EG Workouts
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EG Workouts
Strength training for running, cycling, swimming
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10 Great Crossfit Workouts to do at Home or the Big-Box Gym

10 Great Crossfit Workouts to do at Home or the Big-Box Gym | EG Workouts | Scoop.it
Not all Crossfitters are part of a box. Some work out in their garage or at Globo-gyms. Here's 10 Crossfit workouts that you can do in any gym situation.
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Strength Training for Health | Endurance Corner

Strength Training for Health | Endurance Corner | EG Workouts | Scoop.it

If you are doing nothing then it takes very little increase to notice a benefit.

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5 Laws You Should Know About Working Out

5 Laws You Should Know About Working Out | EG Workouts | Scoop.it
Get the most from equipment-free routines with these five laws of bodyweight workouts.
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Cyclist's Guide to Plyometrics

Cyclist's Guide to Plyometrics | EG Workouts | Scoop.it
Plyometrics are a great offseason workout for improving cycling power. Learn why plyos are right for you and pick up a sample workout with this guide.
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Dry-Land Strength For A Stronger Stroke

Dry-Land Strength For A Stronger Stroke | EG Workouts | Scoop.it
If your gym time is spent doing body-building moves or all machine-based exercises, “you’re probably not training what you need to train,”
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KreuzFit's curator insight, January 31, 2013 2:50 AM

Triathleten sollen mit funktionalen Workouts ganzheitliche Bewegungsmuster trainieren und die Koordinationsfähigkeit schulen. Und stattdessen auf die Stärkung isolierter Muskel an Kraftmaschinen verzichten. 

 

Empfohlene Übungen z.B.:

- Walking Lunges mit Rumpfdrehung, optional mit Medizinball

- Liegestütz von einem Stepper o.ä. runter

- Ruderbewegung mit einem elastischen Band

- Bärenlauf (Krabbeln auf allen Vieren)

- Step-ups

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Five Essential Strength Training Exercises For Runners

Five Essential Strength Training Exercises For Runners | EG Workouts | Scoop.it
Tone the legs, strengthen the core, engage the whole body and get faster with these five moves.
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5 Core Exercises That Increase Stability and Running Efficiency

5 Core Exercises That Increase Stability and Running Efficiency | EG Workouts | Scoop.it
Core strength improves running biomechanics, and corrects imbalances. Learn how to perform ZAP Fitness' top five moves.
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