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The 10 Best Mobility Exercises For Runners - Competitor.com

The 10 Best Mobility Exercises For Runners - Competitor.com | EG Running | Scoop.it
CrossFit San Francisco's Kelly Starrett tells you how to stay fast, supple and injury-free with the 10 best mobility exercises for runners.
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The New Rules of Marathon Nutrition - Competitor.com

The New Rules of Marathon Nutrition - Competitor.com | EG Running | Scoop.it
Use these six cutting-edge tips to avoid the dreaded wall the next time you tackle 26.2.
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Run Analysis With Coach Jesse Kropelnicki

http://www.qt2systems.com - Run analysis of Caitlin Snow and Mirinda Carfrae by QT2 Coach Jesse Kropelnicki
Kevin's insight:

Great tips of what good running form should look like.

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Should You Walk Or Jog Your Interval Recoveries?

Should You Walk Or Jog Your Interval Recoveries? | EG Running | Scoop.it
A new study tries to answer a longstanding training question about how to recover best,
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Ironman Run Technique - Gliders vs Gazelles

We lay out the case for an alternative running style for Ironman events. While classic run technique is required at paces faster than about 6min/mile, athlet...
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