Repetitive micro-trauma from overuse is one of the most common reasons for developing Achilles pathology. Repetitive impact loading from such activities as running and jumping has been associated with Achilles pathology, primarily in males. Increased age also plays a factor, since age-dependent changes in the Achilles can cause it to stiffen and lose elasticity.
Ankle sprains may lead to ankle instability without medical care.
The ankle’s anatomy is an intricately designed structure of bones, nerves, muscles, ligaments, and tendons. Three different bones form the ankle joint: the tibia, the fibula, and the talus. The odd thing about the talus is that there is no tendon attached to it. So begins the ankle sprain story.
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