EFM King William Street Recommended Reads
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What a can of Red Bull does to you

What a can of Red Bull does to you | EFM King William Street Recommended Reads | Scoop.it
EVER wondered what energy drinks are really doing to your body?
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The Key To Building More Muscle Might Be Longer Rests Between Sets

The Key To Building More Muscle Might Be Longer Rests Between Sets | EFM King William Street Recommended Reads | Scoop.it
When it comes to lifting weights, most people will tell you to rest one minute between sets if you’re aiming for muscle growth, and thre
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Vallecito Elementary School in northern California brings standing desks into the classroom

Vallecito Elementary School in northern California brings standing desks into the classroom | EFM King William Street Recommended Reads | Scoop.it
School principal says raising the desks also raised students' focus, confidence and productivity
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We need this in Australian schools!!

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Photographer Removes Phones From His Images To Show How Addicted We’ve Become | Collective-Evolution

Photographer Removes Phones From His Images To Show How Addicted We’ve Become | Collective-Evolution | EFM King William Street Recommended Reads | Scoop.it
We're all addicted to technology. To show the impact this is having on our lives photographer Eric Pickersgill has released a series of photos from everyday life with one minor adjustment: all electronic devices have been removed.
Nathan Wiese's insight:

Get rid of those phones.......

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Focus and Expand

Focus and Expand | EFM King William Street Recommended Reads | Scoop.it
In this 5 Min Friday episode, Lewis Howes talks about the power of creating your reality by focusing on whatever you want to expand in your life.
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This is an Awesome read and if you have 5 minutes the podcast at the end is BRILLIANT!!!

Start focusing on the positive TODAY!!!

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Physical Education in schools in 1960's - #JFKChallenge - YouTube

PE 50 years ago...compare to today! Help us bring quality PE back to our schools. Full documentary film coming Summer 2016. Support the film at https://www.i...
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Why isn't this still happening today?

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Is the Paleo diet the cause of obsessive food behaviour? | Health By Whole Foods

Is the Paleo diet the cause of obsessive food behaviour? | Health By Whole Foods | EFM King William Street Recommended Reads | Scoop.it
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Absolutely BRILLIANT article in rebuttal to a show that was aired on SBS about "so called" fad diets and mental health.

Everyone should read!!!

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Many breakfast cereal brands are up to one-third sugar

Many breakfast cereal brands are up to one-third sugar | EFM King William Street Recommended Reads | Scoop.it
Australians woke up to the news today that many of their most cherished breakfast cereals are up to one-third sugar. Holy teeth-rot, Batman!
Nathan Wiese's insight:

What do you eat for breakfast?

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This is what happens to your brain when you stop eating sugar

This is what happens to your brain when you stop eating sugar | EFM King William Street Recommended Reads | Scoop.it
Sugar withdrawal is real.
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An interesting read on sugar and the way it can affect us.

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An Unbiased Review of Isagenix - Ancestral Nutrition

An Unbiased Review of Isagenix - Ancestral Nutrition | EFM King William Street Recommended Reads | Scoop.it
Isagenix is an unhealthy meal replacement shake that has several questionable ingredients. Check out my An Unbiased Review of Isagenix!
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Here is an interesting read on why I promote eating whole, unprocessed, organic foods.

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Top 15 Reasons You Are Not Losing Weight on a Low-Carb Diet

Top 15 Reasons You Are Not Losing Weight on a Low-Carb Diet | EFM King William Street Recommended Reads | Scoop.it
People often stop losing before they reach their desired weight. If you're on a low-carb diet but not losing weight, then here are 15 things you can try.
Nathan Wiese's insight:

Some good tips in here for those of you trying to make some changes to your nutrition......

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Here’s Why Steve Jobs Didn’t Let His Kids Use iPads And Why You Shouldn’t Either

Here’s Why Steve Jobs Didn’t Let His Kids Use iPads And Why You Shouldn’t Either | EFM King William Street Recommended Reads | Scoop.it
This article was originally featured on: Next Shark. If you fall within the Gen-Y era like us, chances are you’ve given…
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Although not exactly "fitness" related, I still think it touches on some important issues of todays society.

Why not take your kids outside for a quick workout instead?

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Why You Shouldn't Set Your Rower to 10 - Page 2 of 2 - Tabata Times

Why You Shouldn't Set Your Rower to 10 - Page 2 of 2 - Tabata Times | EFM King William Street Recommended Reads | Scoop.it
Be honest: do you even look at the damper setting when you row? Understand how the rower works and why you might want to change your damper setting today.
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This is why we set out rowers to 5..... but feel free to experiment.

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Big Muscles Make You Smarter

Big Muscles Make You Smarter | EFM King William Street Recommended Reads | Scoop.it
This might finally be what motivates me to work out. New results from a recent trial led by the University of Sydney has revealed increased muscl
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Why Each Year Seems to Disappear More Quickly Than the Last

Why Each Year Seems to Disappear More Quickly Than the Last | EFM King William Street Recommended Reads | Scoop.it
For most people, each passing month of their lives seems to feel shorter than the previous. Many of us can’t believe that…
Nathan Wiese's insight:

Spot on.

Stop multi tasking and focus on the present.

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Overnight Success: Gary Vaynerchuk - YouTube

Every day of my life, I get anywhere between five and twenty emails from people who want to quit. They're usually coming to me as a last resort, so they don'...
Nathan Wiese's insight:

The principles in this video can relate to business AND your health and fitness. No - one becomes fit and healthy overnight. It takes HARD WORK and CONSISTENCY and unfortunately a lot of people get frustrated that they are not where they want to be within 2 - 3 months. Consistency is the key!!!

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Deskercise! 33 Smart Ways to Exercise at Work

Deskercise! 33 Smart Ways to Exercise at Work | EFM King William Street Recommended Reads | Scoop.it
Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises.
Nathan Wiese's insight:

Are you bound to a desk ALL DAY?

Here are a few tips to keep you moving and slow down that awful damage that sitting does to our bodies!!!

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How Coca Cola Affects Your Body In 60 Minutes

How Coca Cola Affects Your Body In 60 Minutes | EFM King William Street Recommended Reads | Scoop.it
We all know Coca Cola is laden with sugar and that, at a push, you could use it to clean your toilet. But it's a bit of a mystery as to what it does to your body.

Now, thanks to Niraj Naik, we hav
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Maybe this about this next time before an ice cold glass of ......

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The Disease of Being Busy

The Disease of Being Busy | EFM King William Street Recommended Reads | Scoop.it
Our overscheduled lives leave little time for contemplation and reflection. How do we enable each other to pause and reflect together and ask how our hearts are doing?
Nathan Wiese's insight:

A great read on being too busy and what we can do about it!!!

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22 Cartoons That Show How Smartphones Are Killing Real Conversations

22 Cartoons That Show How Smartphones Are Killing Real Conversations | EFM King William Street Recommended Reads | Scoop.it
Okay, I'll admit it. Sometimes I look at Facebook at the table. Just a couple years ago, that thought never would have occurred to me.
Nathan Wiese's insight:

Put your phones away and take notice of what is going on around you!!! Your life will be better for it.

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Why sitting is bad for you - Murat Dalkilinç

Why sitting is bad for you - Murat Dalkilinç | EFM King William Street Recommended Reads | Scoop.it
Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat Dalkilinç investigates the hidden risks of sitting down.
Nathan Wiese's insight:

EVERYONE needs to watch this!!!!

When were you asking your boss for that standing desk again?

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60 Stupid Reactions To Your Paleo Diet

60 Stupid Reactions To Your Paleo Diet | EFM King William Street Recommended Reads | Scoop.it
Luckily, most people in my life either eat a broadly Paleo diet now – or at least understand it. But over the years I’ve been eating this way, I’ve had so many negative  (or just plain confused) re...
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I think I have heard all of these - How many have you heard (or asked)?

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This teen runs the fastest…but her coach always needs to catch her at the finish line

This teen runs the fastest…but her coach always needs to catch her at the finish line | EFM King William Street Recommended Reads | Scoop.it
As one of the fastest long distance runners in the US, Kayla Montgomery is certainly an admirable person. But what makes her more admirable is the back story of her success, how she was able to overcome an illness that always manifests itself during the race. Kayla started as a ‘normal’ kid who enjoyed sports […]
Nathan Wiese's insight:

What is your excuse not to train?

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Fix Your Posture At Your Desk With Two Simple Body Adjustments

Fix Your Posture At Your Desk With Two Simple Body Adjustments | EFM King William Street Recommended Reads | Scoop.it
Staring at our screens and sitting all day long is killing us. Our necks crane forward, our shoulders hunch, and we put terrible stress on our lower b...
Nathan Wiese's insight:

EVERYONE who sits at a desk needs to watch this!!!!!

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7 Simple Exercises That Undo the Damage of Sitting

7 Simple Exercises That Undo the Damage of Sitting | EFM King William Street Recommended Reads | Scoop.it
this story is brought to you by vapor-distilled smartwater, who found unique inspiration for their water by looking up to the sky. we hope the change
Nathan Wiese's insight:

Start doing these TODAY!!!!

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