Have you experienced the feel of devastation? Surely you must have. If not then you are one lucky fellow. It is a feel of severe pain, not physically but emotionally. Physical pain can only do you less harm as compared to emotional.
Pablo Picasso once said, "Art washes away from the soul the dust of everyday life." It's no surprise, then, that many people around the world use art as a means to deal with stress, trauma and unhappiness – or to just find greater peace and meaning in their lives. If you're curious about what art therapy has to offer, you can try out some of these great solo exercises at home to help nurse your mind, body and soul back to health.
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