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Meditating to prepare yourself for future emotions. People have been doing it for ages, but the longterm emotional effect was never scientifically proven. Now it has. American researchers recorded activity changes in peoples brain, after meditation.
Meditation doesn’t just make you a better person mentally and physically, but it could also make you a better person when it comes to compassion.
A new study from Northeastern University and Harvard University researchers shows that meditation can improve compassion and do-gooder behavior. The new findings are published in the journal Psychological Science.
Mindfulness may be so successful in helping with a range of conditions, from depression to pain, by working as a sort of "volume knob" for sensations, according to a new review of studies from Brown University researchers.
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