A lot of guys Mike Chang's Six Pack Shortcuts dot com and today we have another awesome home in chess that work out ball home chest workout do a whole soaring 24 exercises you're going to four rounds brand new each exercise for 10 reps works as a whole we have repeated courthouse so we're using a towel to sit with theeurozone the rest of the four second pushups and then that's going to be for your chest and we're going to go into how close on the floor this and then 3rdXI Zambia jumping for being a go you that just a sec and where van Franco verse cane really of as let's do it ok and of course they could push make sure when you come down you I come down.
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