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Mindful Photography: A Simple and Fun Exercise That Boosts Well-Being

Mindful Photography: A Simple and Fun Exercise That Boosts Well-Being | Let us learn together... | Scoop.it
New positive psychology exercise helps remind you of meaning and value in your life.

Via The BioSync Team
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A few of you might enjoy this article...

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Sheila Shuster's curator insight, August 1, 2013 10:52 AM

Ordinary things, when caught on film, can make us stop and think.

Joanna Boj's comment, August 13, 2013 10:02 AM
It's an interesting approach. Personally I had times in my life when I had to quit photography, because I felt it made me detach from the moment - I was more concentrated on "taking a good photo" than on what I saw. Like in this joke: - Where did you go on holidays? - I don't know, haven't seen my photos yet.
God Is.'s comment, August 13, 2013 10:30 AM
I can see what you are saying @Joanna.. Makes a lot of sense...LOL
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Brain scans prove meditation `effective in curing mental illness`

Brain scans prove meditation `effective in curing mental illness` | Let us learn together... | Scoop.it

Meditation can be effective in treating mental illness, brain scans have proved.


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12 Things To Start Caring About Today

12 Things To Start Caring About Today | Let us learn together... | Scoop.it
Life is all about taking chances. It’s about doing something you initially thought you could never do. It’s about being a little crazy, following your heart, and not worrying about every detail of what everyone else thinks. And above all, it’s about learning to love who you are and what you have.

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Mindful Medicine: Charles Paccione at TEDxSLC

Charles was a premedical student at Sarah Lawrence College interested in contemplative neuroscience and Buddhist psychology. Having contributed to nationally...

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Medicine with a human touch? holistic medicine.. Hopefully a trend...

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The BioSync Team's curator insight, July 14, 2013 11:24 AM

Rethinking medicine through meditation ...

My days are short and as I grow weaker, I experience so much gratitude for my meditation. Not only the joy and ease it brought, but the hard parts. For every bored and restless sitting and every fearful fantasy, and every pain and ache I sat through, and every itch I witnessed and did not scratch, was a training for kindness. A training for the muscles, for bearing witness, for the trusting spirit that carries me now, even as I face my death.
— Tamara Engle

Sheila Shuster's curator insight, July 18, 2013 2:31 PM

Healing transcends a cure. It can coincide beautifully with death.

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What are Contemplative Practices?

What are Contemplative Practices? | Let us learn together... | Scoop.it

Contemplative practices quiet the mind in order to cultivate a personal capacity for deep concentration and insight. Examples of contemplative practice include not only sitting in silence but also many forms of single-minded concentration including meditation, contemplative prayer, mindful walking, focused experiences in nature, yoga and other contemporary physical or artistic practices. We also consider various kinds of ritual and ceremony designed to create sacred space and increase insight and awareness to be forms of contemplative practice.


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Why Doctors Should Practice Mindful Meditation

Why Doctors Should Practice Mindful Meditation | Let us learn together... | Scoop.it
Mindfulness meditation doesn't just lower stress and regulate our emotions -- it could also improve a doctor's ability to care for his or her patient, according to a new study.

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