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Scooped by Zoe Heggie
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6 Ways Social Networking Platforms Can Boost Creative Thinking

6 Ways Social Networking Platforms Can Boost Creative Thinking | Education | Scoop.it
In the midst of interviewing people about Google+ and Facebook for an article in the next issue of The Social Media Monthly magazine, it’s helped me better articulate what’s important to me in soci...
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Rescooped by Zoe Heggie from Mindfulness.com - A Practice
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Quick Relaxation Techniques to Reduce Stress

Quick Relaxation Techniques to Reduce Stress | Education | Scoop.it

 Karen Sothers, teacher of the MBSR program at Scripps Center for Integrative Medicine talks about takiong moments to be mindful.


Via ozziegontang
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ozziegontang's curator insight, April 24, 2013 7:08 PM

While written in 2009, what is shared is appropriate for: NOW.  It is about taking the time to be present, aware, awake and living our lives intentionally. Mindfulness is a Practice. And an integral part of our being human and being present. As a practice it is about being aware of what we are doing when we are doing it.

Dennis T OConnor's curator insight, April 26, 2013 2:11 PM

As a student of Karen Sothers I can say just how meaningful her insights have been. 


I'm moved my medical care to the Center for Integrative Medicine at Scripps. This program (including the yoga and mindfullness practice I've learned with Karen) has changed my life... for the rest of my life.  


Graditude to the great folks living and teaching the Integrative Medicine approach to health care!