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"Why Me?": When a Health Nut Gets Cancer

"Why Me?": When a Health Nut Gets Cancer | health | Scoop.it
I was a yogi and committed to my health--my cancer diagnosis seemed unjustified. What I learned about coping with life's trials. By Hali Richardson
Ryse Lawrence's insight:

Inspirational

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Paleo Savory Muffins (Grain, Gluten and Sugar free)

Paleo Savory Muffins (Grain, Gluten and Sugar free) | health | Scoop.it

Via Innaz
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Innaz's curator insight, September 10, 2014 12:11 PM

Last weekend, I made amazing savory muffins aka chicken muffins. They came out tasting great and they were so quick to whip up.

High in iron and protein, these meaty Paleo muffins are perfect for any low-carb eater looking for tons of sustainable energy. I have one for lunch and I am totally satisfied until dinner.

Rescooped by Ryse Lawrence from Qigong, Yoga and Healing
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Healing, Yoga and Qigong: Easy Exercise to Balance your Emotions and Heal your Internal Organs

Healing, Yoga and Qigong: Easy Exercise to Balance your Emotions and Heal your Internal Organs | health | Scoop.it

Via Innaz
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Innaz's curator insight, February 11, 2015 3:28 PM

Each of the major internal organs can be damaged by emotional excess -- Chinese medicine categorizes the major emotions as: anxiety, sorrow, fear, anger, joy, rumination, and empathy. Each of these emotions in excess harms an internal organ and disturbs flow of energy (Qi) in a specific way. Please click on link to learn this Inner Nourishing Qigong / Meditation for physical and emotional healing.

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Healthy lifestyle lowers risk of Alzheimer's - Apple Balla

Healthy lifestyle lowers risk of Alzheimer's - Apple Balla | health | Scoop.it

Washington, May 31 (IANS) Scientists have shown that healthy lifestyle choices like not smoking, exercising and healthy eating could lower risk of Alzheimer's disease and dementia, says a study.


Via Elizabeth White
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Doubt The Doubts | Crazy Cool People Sharing Great Tips, Tactics, & Tools

Preview and download the podcast Doubt The Doubts | Crazy Cool People Sharing Great Tips, Tactics, & Tools on iTunes. Read episode descriptions and customer reviews.
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Chinese Exercises and Herbs to ease Depression

Chinese Exercises and Herbs to ease Depression | health | Scoop.it

Via Innaz
Ryse Lawrence's insight:

According to Chinese medicine,  depression is an indication of blocked liver energy. A Chinese herb, Curcuma (Yu-Jin), is helpful for depression because it unblocks liver energy. QIGONG routines are also beneficial to patients suffering from depression.

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Innaz's curator insight, January 12, 2015 3:51 PM

According to Chinese medicine,  depression is an indication of blocked liver energy. A Chinese herb, Curcuma (Yu-Jin), is helpful for depression because it unblocks liver energy. QIGONG routines are also beneficial to patients suffering from depression.

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Working out for our spiritual health - Portage Daily Graphic

Working out for our spiritual health - Portage Daily Graphic | health | Scoop.it
Working out for our spiritual health
Portage Daily Graphic
If we don't make time to work out our hearts and souls then they will not be strong enough to respond creatively and lovingly to the demands of our everyday lives.
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Forming Healthy Habits: 3 Tiny Choices That Create Huge Change

Forming Healthy Habits: 3 Tiny Choices That Create Huge Change | health | Scoop.it
Each moment, you have an opportunity to make a choice. You can choose old harmful habits, or you can treat your body the way it deserves to be treated.
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