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How Exercise Affects Sleep, and Vice Versa - Runner's World Newswire

How Exercise Affects Sleep, and Vice Versa - Runner's World Newswire | Running | Scoop.it
Runner's World Newswire How Exercise Affects Sleep, and Vice Versa Runner's World Newswire That's the take-away message from a small study that was conducted at Appalachian State University in North Carolina, in which 20 adults on separate days did...
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the mile of the moment

the mile of the moment | Running | Scoop.it
"Normal is what you make it. I am not in sprint mode, not focused on the finish line. I’m more in ultra mode. Not thinking about the miles ahead, only on the mile of the moment.
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Nike+ Running App Gets Swipe to Lock Gesture, Run Level Based Screen Colors - iClarified

Nike+ Running App Gets Swipe to Lock Gesture, Run Level Based Screen Colors - iClarified | Running | Scoop.it
Nike+ Running App Gets Swipe to Lock Gesture, Run Level Based Screen Colors
iClarified
The Nike+ Running app has been updated with a bigger pause button, a new swipe up to lock gesture, and to display your Run Level via screen color during runs.
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Runtastic races past 30M app downloads and 25M mobile users as it launches ... - The Next Web

Runtastic races past 30M app downloads and 25M mobile users as it launches ... - The Next Web | Running | Scoop.it
The Next Web
Runtastic races past 30M app downloads and 25M mobile users as it launches ...
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Should You Switch Running Shoes? - Men's Health News

Should You Switch Running Shoes? - Men's Health News | Running | Scoop.it
Men's Health News
Should You Switch Running Shoes?
Men's Health News
Running barefoot or in minimalist shoes can lead you to land more on your forefoot, putting your Achilles and calf at some risk if they're weak.
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‘Running Your Own Race’ Is A Myth

‘Running Your Own Race’ Is A Myth | Running | Scoop.it
There's a reason why elite runners stay in a pack during a race — it makes them run faster. Photo: www.shutterstock.comScience proves we’re hard-wired to push harder in competition.
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How to be Healthy with Jogging - Top 10 Benefits

http://anandrahi.com/ Running or jogging has been considered a great exercise for overall fitness of our body. See its benefits: 1. People ...youtube.com
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8 Running Apps to Help You Train for Your Next Race - Shape Magazine

8 Running Apps to Help You Train for Your Next Race - Shape Magazine | Running | Scoop.it
Shape Magazine
8 Running Apps to Help You Train for Your Next Race
Shape Magazine
Cool features: This app from Active.com will make finishing 3.1 miles a breeze after you complete the nine-week training plan, running just three days a week.
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How to pick the right running shoes - KING5.com

How to pick the right running shoes - KING5.com | Running | Scoop.it
KING5.com
How to pick the right running shoes
KING5.com
Choosing the right pair of running shoes is essential, but with hundreds of different options, it's hard to know which pair is right for you.
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Apps we love: Spring into fitness with digital running buddies - OregonLive.com

Apps we love: Spring into fitness with digital running buddies - OregonLive.com | Running | Scoop.it
Apps we love: Spring into fitness with digital running buddies
OregonLive.com
But finding the right motivation can be a challenge. These apps can help you get back into the swing of exercise and track your progress without investing a lot of money.
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How to Stay Cool when Running: A Lesson in Human Thermoregulation During Exercise

How to Stay Cool when Running: A Lesson in Human Thermoregulation During Exercise | Running | Scoop.it
How do we stay cool when running in hot weather?
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7 Hot Weather Running Safety Tips

7 Hot Weather Running Safety Tips | Running | Scoop.it
Some runners like it hot. And we’ve got to agree, there’s a lot to enjoy when hitting the dirt or the pavement on a nice toasty day. But if it’s really hot outside, it’s important to take a few extra precautions.
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