Sleep & Exercise
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Sleep & Exercise
Sleep, exercise, fitness and health
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Getting more sleep could cut junk food cravings in half

Getting more sleep could cut junk food cravings in half | Sleep & Exercise | Scoop.it
Study finds sleeping enough each night could be the secret to getting your diet back on track
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The Miracle and Mystery of Sleep: 12 Remarkable Psychological Studies — PsyBlog

The Miracle and Mystery of Sleep: 12 Remarkable Psychological Studies — PsyBlog | Sleep & Exercise | Scoop.it
“Sleeping is no mean art: for its sake one must stay awake all day.” ~Friedrich Nietzsche
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This is a REALLY good and very interesting article on sleep!!!

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Eating and sleeping well hold keys to a longer life

Eating and sleeping well hold keys to a longer life | Sleep & Exercise | Scoop.it
Good sleep patterns can help men live longer - but women will only benefit if they also have a diverse diet, a new study shows.
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Stressed by Work-Life Balance? Just Exercise

Stressed by Work-Life Balance?  Just Exercise | Sleep & Exercise | Scoop.it
Workouts, or even spurts of activity, can keep stress levels down and confidence up, survey results show
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6 Health Hazards Linked to Lack of Sleep

6 Health Hazards Linked to Lack of Sleep | Sleep & Exercise | Scoop.it
intro: Beyond leaving you drowsy and irritable, sleepless nights can take a serious toll on your physical and mental health.

"We know sleep is a critical biological function that influences a wide variety of physiological process," said Dr.
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Walking can be a lifesaver, but many need to pick up pace

Walking can be a lifesaver, but many need to pick up pace | Sleep & Exercise | Scoop.it
New studies pinpoint even more health benefits to exercise, especially brisk walking.
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The Power of a Daily Bout of Exercise

The Power of a Daily Bout of Exercise | Sleep & Exercise | Scoop.it
A new study suggests a moderate daily exercise session can blunt the harmful effects of overeating and being inactive, which too many of us will be doing as the holidays approach.
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Napping: the expert's guide

Napping: the expert's guide | Sleep & Exercise | Scoop.it
A short snooze will boost your mood and intelligence - but there's more to it than simply closing your eyes, says Jennifer Ackerman
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A Brief Theology of Sleep

A Brief Theology of Sleep | Sleep & Exercise | Scoop.it
God is not nearly so impressed with our late nights and early mornings as
he is with the peaceful trust that casts all anxieties on him and
sleeps.
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Three Reasons to Get Some Sleep

Three Reasons to Get Some Sleep | Sleep & Exercise | Scoop.it
Provides God Centered resources from the ministry of Dr. John Piper. Features free sermon videos, audios, books, articles, Bible studies and online store.
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How Come I Feel More Tired When I Sleep Longer?

How Come I Feel More Tired When I Sleep Longer? | Sleep & Exercise | Scoop.it
Your sleep-wake cycle follows a regular pattern (circadian rhythm) and when you sleep "too much" that pattern shifts.
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Sleep Mechanism Identified That Plays Role in Emotional Memory

Sleep Mechanism Identified That Plays Role in Emotional Memory | Sleep & Exercise | Scoop.it
June 12, 2013: UC researchers also find that Ambien heightens recollection of and response to bad memories.
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