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Learning Mindfulness One Breath At A Time...

A short and very simple guided mindfulness meditation experience with Dr John Kabat-Zinn.

Via craig daniels
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craig daniels's curator insight, March 19, 2013 2:18 PM

Take 12:00 minutes to listen to this introduction to mindfulness practice from Jon Kabat-Zinn at UMass Medical Center.


Watch it once and then watch it again as if you were in the room, just follow his instructions and boom you'll have a deeper understanding and experience of mindfulness.


I took the 10 week mindfulness class taught by his team almost 20 years ago and found as I practiced more my mind quieted and the more my life came into balance.


You might also find a new blog about unplugging interesting when you have a moment.

Rescooped by mariarobets from The Reflective Educator
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Critical Thinking.org | Diigo

Critical Thinking.org | Diigo | early childhood education and more | Scoop.it

Why the Analysis of Thinking is Important


Everyone thinks; it is our nature to do so. But much of our thinking, left to itself, is biased, distorted, partial, uninformed, or downright prejudiced. If we want to think well, we must understand at least the rudiments of thought, the most basic structures out of which all thinking is made. We must learn how to take thinking apart.


Via Donna Browne
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