Eating Healthy Living Well
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Eating Healthy Living Well
Thoughts on Food, Eating, Health and Wellness
Curated by Judith Hollier
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6 Health Problems You Can Treat By Eating More Hummus

The Middle Eastern superfood dip can alleviate a variety of health issues, from anemia to cholesterol.

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12 Reasons You Should Keep Drinking Apple Cider Vinegar

12 Reasons You Should Keep Drinking Apple Cider Vinegar | Eating Healthy Living Well | Scoop.it
Daily intake of apple cider vinegar aids in weight loss, increases metabolism, keeps arthritis at bay, alleviates depression and eases constipation.

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Survey: Two-thirds of Americans Make Half Their Grains Whole | The Whole Grains Council

Survey: Two-thirds of Americans Make Half Their Grains Whole | The Whole Grains Council | Eating Healthy Living Well | Scoop.it
The Whole Grains Council is a nonprofit consumer advocacy group that helps consumers find whole grain foods and understand their health benefits; helps manufacturers create delicious whole grain products; and helps the media write accurate,...
Judith Hollier's insight:

Really? Good news, if its true.

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Cooking with whole grains: A primer on farro

Cooking with whole grains: A primer on farro | Eating Healthy Living Well | Scoop.it
An ancient variety of wheat with a nutty flavour and creamy texture, farro makes a good substitute for rice in dishes such as risotto (called farrotto).
Judith Hollier's insight:

I love farro. It's delicious and its uses are limited only by your imagination.

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Science Says Spicy Foods May Help You Live Longer

Science Says Spicy Foods May Help You Live Longer | Eating Healthy Living Well | Scoop.it
Adding some chili peppers to your diet may be the key to a longer life!

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Judith Hollier's insight:

They will also add much flavor. Chili peppers plus garlic = deliciousness.

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Exercise Can't Save Us: Our Sugar Intake Is The Real Culprit, Say Experts - Forbes

Exercise Can't Save Us: Our Sugar Intake Is The Real Culprit, Say Experts - Forbes | Eating Healthy Living Well | Scoop.it
A group of experts likens the food industry's PR “machinery” to big tobacco’s. Ouch.
Judith Hollier's insight:

As I say in one of my books: Sugar is the enemy, not salt or fat. This is why you need to make your own food.  It's the only way you can control what goes into it.

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The New Antibiotics Might Be Essential Oils

The New Antibiotics Might Be Essential Oils | Eating Healthy Living Well | Scoop.it

Essential oils often evoke thoughts of scented candles and day spas, but their benefits beyond relaxation are less well-known.


Via Edible News
Judith Hollier's insight:

They certainly smell alot better!

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Cupcakes Made From Insects: Food For Thought? (PHOTOS)

Cupcakes Made From Insects: Food For Thought? (PHOTOS) | Eating Healthy Living Well | Scoop.it
Cakes filled with edible insects in various attractive shapes were on display at the University of Wageningen, Netherlands, on Monday to promote the idea of having insects to meet the needs of protein-rich diet for a rising population.

Via Edible News
Judith Hollier's insight:

Super Yummy?  Couldn't they even try to make them look tasty?

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US Healthcare Spending by the Numbers (spoiler alert: it’s not working)

US Healthcare Spending by the Numbers (spoiler alert: it’s not working) | Eating Healthy Living Well | Scoop.it
Infographic
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10 Cool Things You Can Do With Tea Bags

10 Cool Things You Can Do With Tea Bags | Eating Healthy Living Well | Scoop.it
Judith Hollier's insight:

I always have several of these around. They have many uses, beyond removing puffiness from underneath your eyes.......

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Go Nuts For Weight Loss - Prevention.com

Go Nuts For Weight Loss - Prevention.com | Eating Healthy Living Well | Scoop.it

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I love all nuts. Now no excuse is needed to consume them daily. After all, everything tastes better with nuts in it.

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China Rejects Over 1 Million Pounds Of U.S. GM Corn As Unsafe - Natural News Blogs

China Rejects Over 1 Million Pounds Of U.S. GM Corn As Unsafe - Natural News Blogs | Eating Healthy Living Well | Scoop.it
by Long Island Attorney Paul A. Lauto, Esq./www.liattorney.com
Over 60 countries around the world either prohibit, restrict  or require genetically modified (GM) food to be labelled, excluding the United States.  In fact, one thing the U.S.

Via Cora Reed
Judith Hollier's insight:

At least it will be real corn and not some chemically cheap imitation.

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Top 12 trends for food, nutrition and health

Top 12 trends for food, nutrition and health | Eating Healthy Living Well | Scoop.it
Naturally functional products leads the top 12 food, nutrition and health trends identified by New Nutrition Business in its latest infographic.
Judith Hollier's insight:

Here is what the food industry is up to....

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Chickpea Shawarma Sandwich | Minimalist Baker Recipes

Chickpea Shawarma Sandwich | Minimalist Baker Recipes | Eating Healthy Living Well | Scoop.it
30-minute Chickpea Shawarma Sandwich with spicy baked chickpeas, creamy Garlic Dill sauce, and fresh vegetables. A healthy, satisfying plant-based meal!

Via harrymvt
Judith Hollier's insight:

OMG this sounds good! And it's vegan! Thanks @minimalistbaker!

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harrymvt's curator insight, September 1, 2015 2:35 PM

OMG this sounds good! And it's vegan! Thanks @minimalistbaker!

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Here’s Why You Should Add More Veggies to Your Diet ASAP

Here’s Why You Should Add More Veggies to Your Diet ASAP | Eating Healthy Living Well | Scoop.it
Veggies can make you more attractive, improve your skin and help you shed pounds without dieting

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Celebrate Whole Grains Month in September | The Whole Grains Council

Celebrate Whole Grains Month in September | The Whole Grains Council | Eating Healthy Living Well | Scoop.it
The Whole Grains Council is a nonprofit consumer advocacy group that helps consumers find whole grain foods and understand their health benefits; helps manufacturers create delicious whole grain products; and helps the media write accurate,...
Judith Hollier's insight:

I am posting some bread photos, or maybe even some cookies...

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Over 65s exercise more than younger people - Ynetnews

Over 65s exercise more than younger people - Ynetnews | Eating Healthy Living Well | Scoop.it
Culture, Health&Science : Ahead of Golden Olympics in Tel Aviv, Smith Consulting Institute releases survey that found 25% of Israelis over 65 exercise at least five times a week, compared to only 10% among younger people.
Judith Hollier's insight:

HA! 

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Types of Oats | The Whole Grains Council

Types of Oats | The Whole Grains Council | Eating Healthy Living Well | Scoop.it
The Whole Grains Council is a nonprofit consumer advocacy group that helps consumers find whole grain foods and understand their health benefits; helps manufacturers create delicious whole grain products; and helps the media write accurate,...
Judith Hollier's insight:

I love oats and put them into lots of things: breads, cookies, cakes, and vege or turkey burgers..  Try it.

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Eat Whole Grains For A Long Life, New Study Says - Forbes

Eat Whole Grains For A Long Life, New Study Says - Forbes | Eating Healthy Living Well | Scoop.it
Grains -- in their rawest form -- are linked to a longer life.
Judith Hollier's insight:

I am a firm believer in whole grain cooking. No white refined stuff for me.

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Why we need (good) fat in our diet | HellaWella

Why we need (good) fat in our diet | HellaWella | Eating Healthy Living Well | Scoop.it
Fat, as a substance in our food, is extremely important to a healthy diet. Yet we’re ripping fat-free and low-fat products off of the grocery shelves in an effort to slim down and be healthier.
Judith Hollier's insight:

Most importantly, it makes things TASTE good.

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Fitness: Top Seven Myths and Five Hard Facts About Exercise - Guardian Liberty Voice

Fitness: Top Seven Myths and Five Hard Facts About Exercise - Guardian Liberty Voice | Eating Healthy Living Well | Scoop.it
Guardian Liberty Voice Fitness: Top Seven Myths and Five Hard Facts About Exercise Guardian Liberty Voice Choosing the right fitness routine and the best exercises can be as challenging as reading the fine print in a gym membership contract because...
Judith Hollier's insight:

All exercise information is ever-changing. The only constant is that is that it is good for you and some is better than none!

 

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How Sniffing Rosemary Can Improve Memory By 75%

How Sniffing Rosemary Can Improve Memory By 75% | Eating Healthy Living Well | Scoop.it
Judith Hollier's insight:

Rosemary is my favorite herb. Here is yet another use for it.

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Why Cooking Can Save Our Lives.

Why Cooking Can Save Our Lives. | Eating Healthy Living Well | Scoop.it
We need a revolution. Cooking real food is a revolutionary act. We have lost the means to care for ourselves. We have now raised the second generation of Americans who don’t know how to cook.

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Judith Hollier's insight:

Yes! the only way to have control of your intake...

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15 commonly used spices that pack some serious health benefits | HellaWella

15 commonly used spices that pack some serious health benefits | HellaWella | Eating Healthy Living Well | Scoop.it
One way to avoid consuming overly produced food is to cook your own meals and pepper them with spices, which serve up a surprising number of health benefits. You can't ask for a more effortless way to improve your health.
Judith Hollier's insight:

Add these to your cooking and beef up the flavor as well as the health profile.

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12 Low Calorie Fruits | Weight Loss Weapons

12 Low Calorie Fruits | Weight Loss Weapons | Eating Healthy Living Well | Scoop.it
Eating fruit everyday is a great way to get a wide variety of vitamins and minerals that our bodies need. These low calorie fruits should be a part of your diet
Judith Hollier's insight:

And delicious too!

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