Potatoes with higher levels of beneficial carotenoids are the result of U.S. Department of Agriculture (USDA) studies to improve one of America's most popular vegetables. Scientists with USDA's Agricultural Research Service (ARS) bred yellow potatoes with carotenoid levels that are two to three times higher than those of the popular Yukon Gold yellow-fleshed potato variety... Haynes found wild potatoes with intense yellow flesh that have about 23 times more carotenoids than white-flesh potatoes. By crossing these wild potatoes with cultivated types, Haynes and her colleagues developed the high-carotenoid potatoes. In 2007, Haynes and her colleagues introduced a new potato named Peter Wilcox that they developed. The potato, which has purple skin and yellow flesh, has become popular in niche roadside markets. The overall carotenoid levels in this potato are more than 15 percent higher than those in Yukon Gold, according to Haynes. Several carotenoids are involved, including neoxanthin, antheraxanthin, violaxanthin, lutein and zeaxanthin. Among these, lutein and zeaxanthin, are of keen interest for eye health; they appear to protect against age-related macular degeneration and perhaps against cataract formation.
The One Supplement Everyone Needs - Heres some surprising news: According to the National Institutes of Health, Americans spend almost $20 billion per year on vitamins and supplements, up a whopping $6 billion since...
How the industry kept scientists from asking: Does sugar kill?
This is another astounding article by Gary Taubes (with help by Cristin Kearns Couzens) about how the sugar industry has actively worked to cover up the negative health effects of their product.
Here's a key quote: "[Recently discovered industry records] show how Big Sugar used Big Tobacco-style tactics to ensure that government agencies would dismiss troubling health claims against their products. Compared to the tobacco companies, which knew for a fact that their wares were deadly and spent billions of dollars trying to cover up that reality, the sugar industry had a relatively easy task. With the jury still out on sugar's health effects, producers simply needed to make sure that the uncertainty lingered. But the goal was the same: to safeguard sales by creating a body of evidence companies could deploy to counter any unfavorable research."
Habits are behaviors wired so deeply in our brains that we perform them automatically. This allows you to follow the same route to work every day without thinking about it, liberating your brain to ponder other things, such as what to make for dinner. However, the brain's executive command center does not completely relinquish control of habitual behavior
Researchers working at MIT have successfully manipulated the content of a rat's dream by replaying an audio cue that was associated with the previous day's events, namely running through a maze (what else).
Animal husbandry, aquaculture and fishery have major impacts on the environment. In order to identify the range of impacts and the most important factors thereof, as well as to identify what are the main causes of the differences between products, we analysed 52 life cycle assessment studies (LCAs) of animal and vegetal sources of protein. Our analysis was focused only on land requirement and carbon footprints. In a general conclusion it can be said that the carbon footprint of the most climate-friendly protein sources is up to 100 times smaller than those of the most climate-unfriendly. The differences between footprints of the various products were found mainly to be due to differences in production systems. The outcomes for pork and poultry show much more homogeneity than for beef and seafood. This is largely because both beef and seafood production show a wide variety of production systems. Land use (occupation), comprising both arable land and grasslands, also varies strongly, ranging from negligible for seafood to up to 2100 m2 y kg−1 of protein from extensive cattle farming. From farm to fork the feed production and animal husbandry are by far the most important contributors to the environmental impacts... Vegetal sources, poultry products and certain seafood have low carbon footprints. Ruminant meat and some types of seafood have high carbon footprints...
"Ready to practice some Mindfulness in your own life? Here are three ways to get started:
1. Consider an important goal, task, or situation you currently have on your priority list.
3. Notice the physical sensation in your body that occurs just by thinking about it. Does your stomach turn, your jaw clench, your chest tighten, your forehead frown? Do you break into a smile, have butterflies in your stomach, or feel your pulse race? Your body notices how you feel before you do!
3. Now notice the emotion attached to the physical feeling. Is it positive or negative? That’s judgment. An emotion is your opinion of the physical sensation you are experiencing. What if you were to let go of it and simply notice? This would present you with a myriad of more choices than the one that so automatically came to your awareness...."
Until the 1980s, the scientific consensus was that the nervous system was fixed and incapable of regeneration. Growth of neurons was considered most active during prenatal development. As we age, neurons atrophy, the thinking went. Now scientists believe new neurons are continually born throughout adulthood.
Several breakthrough studies suggest that we may have more control over how our brains function and develop throughout adulthood—our thoughts, behaviors, and emotions—than previously assumed.
Why does this matter? Because by learning how to control our mentality, we may be able to deliberately reshape our neural pathways and rewire our brains to make ourselves more successful and fulfilled. In other words, shape your brain and you can shape your life.
PsychCentral.com (blog)Informal Mindfulness Practice: Being Present for a Few Moments at a TimePsychCentral.com (blog)Informal mindfulness practice is essentially the opposite of multitasking; it is making a conscious decision to singletask.
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