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Side-effects of laptops & computers! - Just for Hearts

Side-effects of laptops & computers! - Just for Hearts | Eat well | Scoop.it
Now a days almost all the fields need knowledge of computers and laptops. Our life sounds so incomplete without it! Just as we all are addicted to our phones, we spend 10-12 hours in front of our laptops & computers without even realizing it might be harming out body too...

Via Manasi Deshpande
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Ideal Dinner to Lose Weight!

Ideal Dinner to Lose Weight! | Eat well | Scoop.it
“Eat Breakfast like a King, Lunch like a Prince, and Dinner like a Pauper!” Most of you must have heard this phrase. Many of you must heard that this helps to lose weight too. But how many of you are really implementing this rule in your life? Hardly few! I would say many times we go exactly in opposite direction, due to hectic schedule we tend to skip our breakfast and when back from work hog on dinner.
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Is chinese food good? - Just for Hearts

Is chinese food good? - Just for Hearts | Eat well | Scoop.it
Chinese cooking style has adopted local food taste and cooking style which gives rise to Indian Chinese cuisine, American Chinese cuisine, Korean Chinese cuisine etc.
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Quick Bytes: Bitter gourd

Quick Bytes: Bitter gourd | Eat well | Scoop.it
Bitter Gourd, a vegetable mainly cultivated in Asian countries. It is also known as “Karela “in India. As name suggests it is very bitter in taste. Bitter gourd found to have many health benefits.
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Why Diet Fails?

Why Diet Fails? | Eat well | Scoop.it

There are several times you try different diets to shed those extra kgs. Dieting is majorly attempted to lose weight. It is considered in relation with weight loss.  There are various types and forms of diet which claim different health effects. There are several reasons why it does not work when it comes to weight loss. Knowing these reasons may help you in correcting your weight loss routine: - See more at: http://www.justforhearts.org/why-diet-fails/#sthash.PgByZ9ph.dpuf

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Heart Healthy Salad: Colourful Veggie

Heart Healthy Salad: Colourful Veggie | Eat well | Scoop.it
This Heart Healthy Salad Colorful Veggie contains many vegetables, fruits and heart healthy foods. This recipe is packed with fibers, antioxidants, vitamins and minerals which are essential for good heart health.
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Valentine's Day Special Choco Almond

Make your Valentine Special with This Heart Healthy Chocolate Recipe. Dark chocolate and almonds are considered one of the best foods for love. Dark chocolate is rich in anti-oxidants. Almonds/Walnuts are rich in Omega 3 and are Heart friendly.
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Healthy Snacks for Kids

Healthy Snacks for Kids | Eat well | Scoop.it
Is healthy eating on your mind? Try this easy, quick and healthy snacks for your kids.Mid-evening snack is an important meal of the day. One must go for health choice.
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How to choose a healthy diet without consulting a nutritionist - Just for Hearts

How to choose a healthy diet without consulting a nutritionist - Just for Hearts | Eat well | Scoop.it
Depending upon your specific condition which diet are right for you called a healthy diet. A healthy diet for an athlete must not be the same as for a housewife.
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Heart Healthy Cooking

Heart Healthy Cooking | Eat well | Scoop.it
Planning to make your kitchen a Heart Healthy Cooking Hub? Try considering these small tips and substitutes for your cooking methods.
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Heart Healthy Flaxseeds Uttapa

Heart Healthy Flaxseeds Uttapa | Eat well | Scoop.it
Heart healthy flaxseeds uttapa is healthy option to try for breakfast or snacks. As it contains flaxseeds, this recipe is rich in omega 3 fats which are good for heart health
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What steps should I take to lose weight?

What steps should I take to lose weight? | Eat well | Scoop.it
Well known Diet Expert Shweta Kate suggesting some healthy ways to lose weight.
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Stress relief by short vacations - Just for Hearts

The entire month we are going through a lot of stress and pressure. We all need a break at times when we can just relax and have a fresh start for the next day.

Via Manasi Deshpande
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Weight loss secrets for men

Weight loss secrets for men | Eat well | Scoop.it
Weight loss is comparatively an easy task for men due to the male hormone- testosterone. Weight loss secrets for men will help in achieving in health goals and reduce risk for lifestyle diseases.

Via Manasi Deshpande
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Best Summer Sipper: Coconut Water

Best Summer Sipper: Coconut Water | Eat well | Scoop.it
Coconut water is one of the vital thirst quencher, appetizer, calming provider and extremely good for kidney related patients. Compared to sports drinks, coconut water contains very little sodium, but had more of potassium.
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Best Teas for Teens with Skin Care Problems - Just for Hearts Healthcare Pvt. Ltd.

Best Teas for Teens with Skin Care Problems - Just for Hearts Healthcare Pvt. Ltd. | Eat well | Scoop.it
You might be surprised with how well teas can be used for controlling common teenage skin care problems. These include such issues as acne and the inflammation that often occurs alongside this hassle.

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Tips to control Hunger Pangs

Tips to control Hunger Pangs | Eat well | Scoop.it
Abdominal contractions caused due to hunger are known as hunger pangs. Everyone is familiar with them & they denote early stages of hunger.
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Spicy Paneer Toast

Ingredients: For the Toast: 4 slices of whole wheat bread For the Spicy topping: Grated low fat paneer ½ cup Finely chopped onions ½ cup Finely chopped Capsicum ¼ cup Ginger- garlic paste 1tsp 2 finely chopped chilies Chopped coriander & mint leaves...
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Healthy Living with Honey!

Healthy Living with Honey! | Eat well | Scoop.it
Honey has got enormous health benefits. If you are feeling lethargic, forget about those energy drinks. Honey is the best natural energy booster, as the glucose is immediately absorbed by the body. A toast with honey, a best way to begin your day!
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How to Cut Down on Carbs in Indian Diet?

How to Cut Down on Carbs in Indian Diet? | Eat well | Scoop.it
A typical Asian-Indian vegetarian diet is rich in carbohydrates (carbs). Almost 70-75% Indian diet is comprised of carbohydrates. Chapati, Bhakri, Rice, Sago, Potato- all these common Indian foods are rich in carbs.
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Heart Healthy Salad: Fruity Spinach Salad

Heart Healthy Salad: Fruity Spinach Salad | Eat well | Scoop.it
This Heart Healthy Salad, Fruity Spinach Salad contains many green veggies, fruits and heart friendly foods. This recipe is packed with fibers, antioxidants, vitamins and minerals which are essential for good heart health.
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Oats & Walnut Cookies

Oats & Walnut Cookies | Eat well | Scoop.it
These tasty delicious oats & walnut cookies are good snack option for patients with heart disease as they are low in fat, contains heart friendly foods like oats, walnuts which are rich in heart friendly nutrients like fibre and omega 3 fatty acids.
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Fruity Walnut Phirni

Fruity Walnut Phirni | Eat well | Scoop.it
This delicious healthy dessert fruity walnut phirni has got many health benefits as it contains heart friendly food like walnuts, fruits and brown rice. This healthy dessert is a good option to try for heart patients.
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Quick Bytes: Oats

Quick Bytes: Oats | Eat well | Scoop.it
Oats (Avena Sativa) was originally cultivated in Southern Europe. Oats are type of cereal grain. They usually have bland taste. As oats contains special nutrients like soluble fibre beta glucan, thiamin, magnesium, phosphorus and low in cholesterol.
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