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All About Raw Milk | Paleo Diet Lifestyle

An even-handed look at the evidence for and against raw milk: do your research before you decide one way or another.
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You Are What You Eat. An Apple A Day Really Can Keep the Doctor Away.

http://takecharge.thewatersedge.com You Are What You Eat. Dr Brian Dixon, PhD, explains how we are composed of the food we eat, whether a nutrient dense appl... (Nutrient dense food all the way! Thanks for sharing Deanna!
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New Studies Confirm: Raw Milk a Low-Risk Food

New Studies Confirm: Raw Milk a Low-Risk Food | Eat Paleo | Scoop.it
By Weston A Price Foundation Three quantitative microbial risk assessments (QMRAs) recently published in the Journal of Food Protection have demonstrated that unpasteurized milk is a low-risk food,...
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Paleo's Latest Converts - Men's Journal

Men's Journal Paleo's Latest Converts Men's Journal Paleo guru Mark Sisson, former Ironman triathlete and author of the bestselling 'The Primal Blueprint,' used to think that it wasn't possible to be a world-class endurance athlete on a paleo diet...
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Paleo Diet Popular With Endurance Athletes - Nutrition ...

Paleo's Latest Converts – Find advice about this and other Nutrition essentials from Men's Journal.
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Going caveman: Paleo diet embraces a simpler take on dining - Marine Corps Times

Military Times
Going caveman: Paleo diet embraces a simpler take on dining
Marine Corps Times
The Paleolithic diet, also known as the Paleo diet or the caveman diet, encourages just that: simplicity.
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Meat, Organs, Bones and Skin - Weston A Price Foundation

Meat, Organs, Bones and Skin - Weston A Price Foundation | Eat Paleo | Scoop.it
Nutrition for Mental Health SUMMARY • My anxiety disorders became seriously aggravated on a vegetarian diet but were resolved after includin

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The War on Good Food

The War on Good Food | Eat Paleo | Scoop.it

This article provides a lot of background and a lot of links related to the problems related to finding easily accessible sources of good food --- their short-hand way of saying "food from a specific farm, that you know how it was raised."

 

Much of the background to this article is related to the work of Weston A. Price, a pioneering nutritionist from the 1930s: "Dr. Price traveled the world studying societies who for generations had withstood the onslaught of modern degenerative diseases like tooth decay, diabetes, stroke, cancer and coronary heart disease. ... He also noted that the distinguishing characteristic of all these groups, regardless of the actual specifics of the diet (which varied greatly depending on geography which affected the availability of food), was the daily use of raw animal foods of some sort, without exception. And in a further politically incorrect observation, Dr. Price commented that the premier health food around the world was…butter!"

 

This sounds somewhat different from what we hear today, huh? The article goes on to discuss the problem of getting raw milk. We can buy raw beef. We can buy raw eggs. Why can we not buy raw butter? Not surprisingly, much of the answer goes back to bad science, money, and the government getting involved when it shouldn't.

 

This article is a really interesting read.


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THE PERFECT HUMAN DIET (2013) C.J. Hunt Radio Interview London Today

C.J. Hunt on the Andy Oudman Radio Show with Pam Killeen, "London Today" www.cjbk.com, the day Mc Donnalds Canada announced the Yokeless "Egg" McMuffin (Tues...
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The Benefits of High Cholesterol - Weston A Price Foundation

The Benefits of High Cholesterol - Weston A Price Foundation | Eat Paleo | Scoop.it
Dr. Uffe Ravnskov describes what the research really tells us about cholesterol.

 

This article starts with the eye-catching statement "People with high cholesterol live the longest." What? How can this be? This is some quack! Everyone knows that isn't true!

 

Well, Uffe Ravnskov, MD, PhD wrote this article and it is jam-packed with many, many research studies covering many years and thousands of people. It's true. High cholesterol is not something that you should be worried about.

 

Here is another quote: "Now consider that more than 90% of all cardiovascular disease is seen in people above age 60 also and that almost all studies have found that high cholesterol is not a risk factor for women. This means that high cholesterol is only a risk factor for less than 5% of those who die from a heart attack. ... But there is more comfort for those who have high cholesterol; six of the studies found that total mortality was inversely associated with either total or LDL-cholesterol, or both. This means that it is actually much better to have high than to have low cholesterol if you want to live to be very old."

 

I dare you to read this article and walk away with any conviction at all that high cholesterol is something to be worried about.


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Paleo Diet Basics: Does It Actually Work? - Medical Daily

Paleo Diet Basics: Does It Actually Work?
Medical Daily
The paleo diet — also known as as the Paleolithic diet or caveman diet — is a high protein, low carb diet based on the foods that were once eaten during the Paleolithic period.
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All About Raw Milk | Paleo Diet Lifestyle

An even-handed look at the evidence for and against raw milk: do your research before you decide one way or another.
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Why The Paleo Diet Makes Sense | Inflammatory Foods | Dr. Cordain

Dr. Loren Cordain discusses the benefits of The Paleo Diet and repercussions of inflammatory foods in your diet with Extreme Heart Radio.
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Why I love to hate the Paleo Diet « Let Her Eat Clean

Paleo is often coined 'the hunter gatherer diet' and 'strict Paleo' involves eating pure, unadulterated fruits, vegetables, lean meats, seafood, eggs, nuts and seeds, healthy fats. Nothing more, nothing less.The challenge is ...
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'Bulletproof Coffee' Trend for 'Paleo' Dieters - The Daily Meal

'Bulletproof Coffee' Trend for 'Paleo' Dieters - The Daily Meal | Eat Paleo | Scoop.it
The Daily Meal 'Bulletproof Coffee' Trend for 'Paleo' Dieters The Daily Meal “Bulletproof coffee” is a new trend that is gaining popularity within the “paleo” diet community, people who follow a caveman-type eating style containing mostly animal...
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How to Grow Your Own Superfoods Indoors

How to Grow Your Own Superfoods Indoors | Eat Paleo | Scoop.it
No need to bypass all the health perks of fresh superfoods this season — simply grow them inside on a sunny window ledge. As the weather turns colder in the north hemisphere, now more than ever it is important to fortify the body with nutrient dense foods.

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Top superfoods for healthy weight loss

Top superfoods for healthy weight loss | Eat Paleo | Scoop.it

There are foods you can enjoy that are nutrient dense, low in calories, and more importantly are starch resistant. Starch resistant foods and baking flours are the latest dietary craze, which may be the solution to end other crash diet crazes


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Cottesloe Naturopathic Clinic's curator insight, June 11, 2013 5:33 AM

Starch resistant foods have been found to improve colon health, help prevent cancer and adult onset diabetes. These carbohydrates are not fully digested and turned into sugar, which can be stored as fat. So they help weight loss and protect aginst insulin resistance...

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Shopping Guide - Weston A Price Foundation

Shopping Guide - Weston A Price Foundation | Eat Paleo | Scoop.it

Our annual shopping guide summarizes our nutritional principles and categorizes different types of foods into "Best," "Good," and "Avoid" categories. It includes brand names for finding the healthiest foods in supermarkets, health food stores, and by mail order or online.


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