#HealthyRecipe - Turkey and Quinoa Stuffed Bell Pepper | Eat Healthy | Scoop.it

Ingredients

3/4 cup (140 grams) uncooked quinoa (red, white or tri-color blend)
4 large bell peppers, preferably red or orange
1 tablespoon olive oil
1 cup (133 grams) chopped onion
2 large garlic cloves, finely chopped
12 ounces (340 grams) lean ground turkey
2 teaspoons ground cumin
1 teaspoon finely grated fresh ginger (I use the organic jarred puree)
a few good pinches of kosher or sea salt
a small pinch of ground black pepper
1-14 ounce (411 grams) can of petite diced tomatoes (not drained)
2 tablespoons (20 grams) dried currants
4 ounces (113 grams) feta cheese, crumbled or cubed very small
1/4 cup (13 grams) finely chopped parsley”

 

Directions: http://bit.ly/1aSsmhZ


Via The New Media Moguls, Jesús Hernández