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10 Top Clean Eating Nutrition Secrets - Your Fitness University

10 Top Clean Eating Nutrition Secrets - Your Fitness University | Eat Clean and Healthy | Scoop.it
10 Top clean eating nutrition secrets. If you want to improve your health, burn fat and lose weight, eat clean, fat burning foods most of the time.
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16 Days 'Til Christmas: 7 Tips to Stop Holiday Weight Gain

16 Days 'Til Christmas: 7 Tips to Stop Holiday Weight Gain | Eat Clean and Healthy | Scoop.it
The holidays and delicious foods go together.  It can be tough to navigate through the “food minefield” until January. But, you can enjoy plenty of good food and still maintain your pre-holiday weight.  Just eat more fat burning foods and don’t skip your workouts.Workouts can cover many eating mishaps.  If you skip too many workouts, [...]
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Top Muscle Builder and Metabolism Booster: Branched-Chain Amino Acids | My Fitness Hut: Build Muscle, Burn Fat, Boost Metabolism, Lose Weight

Top Muscle Builder and Metabolism Booster: Branched-Chain Amino Acids | My Fitness Hut: Build Muscle, Burn Fat, Boost Metabolism, Lose Weight | Eat Clean and Healthy | Scoop.it
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7 Tips to Eat Cleaner | My Fitness Hut Blog

7 Tips to Eat Cleaner | My Fitness Hut Blog | Eat Clean and Healthy | Scoop.it
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Michele Broad's curator insight, September 18, 2013 2:53 AM

Great tips on how to eat healthier and cleaner, thanks Mark

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5 Quick Weight Loss Diet Dirty Secrets | My Fitness Hut: Build Muscle, Burn Fat, Boost Metabolism, Lose Weight

5 Quick Weight Loss Diet Dirty Secrets | My Fitness Hut: Build Muscle, Burn Fat, Boost Metabolism, Lose Weight | Eat Clean and Healthy | Scoop.it
Learn how NOT to be a desperate weight loss dieter who keeps getting fatter.
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Fat Burning Foods vs. Weight Loss Diets - Your Fitness University

Fat Burning Foods vs. Weight Loss Diets - Your Fitness University | Eat Clean and Healthy | Scoop.it
Please shareIf you want to burn fat and shape a lean body, eat fat burning foods most of the time.  Its that simple.   What makes it tough to do?  That’s simple too.  Bad eating habits.   Breaking bad eating habits is... Continue reading »
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Smoothies for Pre-Workout and Post-Workout | My Fitness Hut Blog

Smoothies for Pre-Workout and Post-Workout | My Fitness Hut Blog | Eat Clean and Healthy | Scoop.it
Pre- and post-workout smoothies improve muscle mass gain.
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Michele Broad's curator insight, September 18, 2013 2:52 AM

These are great smoothie recipes and since I am a vegitarian I substitute the whey protein for complete by juice plus-it is a complete meal and has all the nutrients that you need for a pre-workout or post work out source of protein and vital nutritents go to www.mblovesjuiceplus.com to check out the complete under products.