The holidays and delicious foods go together. It can be tough to navigate through the “food minefield” until January. But, you can enjoy plenty of good food and still maintain your pre-holiday weight. Just eat more fat burning foods and don’t skip your workouts.Workouts can cover many eating mishaps. If you skip too many workouts, [...]
Please shareIf you want to burn fat and shape a lean body, eat fat burning foods most of the time. Its that simple. What makes it tough to do? That’s simple too. Bad eating habits. Breaking bad eating habits is... Continue reading »
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