Easy Tips to get TRULY Healthy ... Quickly and without any Gimmicks
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Easy Tips to get TRULY Healthy ... Quickly and without any Gimmicks
Articles about nutrition and exercise - no fad diets, no time consuming exercise routines. Just simple guidance, proven by science to be very effective. Also included are things you should AVOID in your diet or lifestyle choices. Bringing in healthy choices is equally as important as avoiding the unhealthy ones. ----------------------- Visit www.leannevenier.com and Friend Leanne on FB (direct FB link is at the bottom of the home page) or connect with her on LinkedIn http://www.linkedin.com/in/leannevenier to get regular updates from this page.
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TEXAS MD MAGAZINE - Article by Leanne Venier "The Science of Healing Sunshine & The Myths that are Killing Us" Dec 2014

TEXAS MD MAGAZINE - Article by Leanne Venier "The Science of Healing Sunshine & The Myths that are Killing Us" Dec 2014 | Easy Tips to get TRULY Healthy ... Quickly and without any Gimmicks | Scoop.it
NSIDE Texas
Leanne Venier, BSME, CP AOBTA's insight:

My Article in TEXAS MD MAGAZINE "Hello Sunshine: The Science of Healing Sunshine and the Myths that are Killing Us" is now out in the December issue ! Check it out! :)

Everything you've ever wanted to know about why we DO need SUNSHINE for OPTIMAL HEALTH & HAPPINESS! :)

Hard copies are on Sale at Whole Foods Market and other places across Texas (this magazine is published in each major city, statewide).

http://issuu.com/getnside/docs/nside_md_aus_dec2014/c/slrzrr7

more...
Leanne Venier, BSME, CP AOBTA's curator insight, November 14, 2014 5:03 PM

My Article in TEXAS MD MAGAZINE "Hello Sunshine: The Science of Healing Sunshine and the Myths that are Killing Us" is now out in the December issue ! Check it out! :)

Everything you've ever wanted to know about why we DO need sunshine for optimal health and happiness! :)

Hard copies are on Sale at Whole Foods Market and other places across Texas (this magazine is published in each major city, statewide).

http://issuu.com/getnside/docs/nside_md_aus_dec2014/c/slrzrr7

Richard D. Hammer, M.D.'s curator insight, November 15, 2014 12:29 PM

Fantastic article-now go get some sunshine!

Rescooped by Leanne Venier, BSME, CP AOBTA from Creativity & Flow - How to GET INTO FLOW for Peak Performance, Healing & Ultimate Happiness & Life Satisfaction -- by Leanne Venier, Artist, Engineer & Science of Color & Light Therapy Expert
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Get into Flow: with Healing Colors Creativity & Flow Workshops by Leanne Venier - July 2014

Get into Flow: with Healing Colors Creativity & Flow Workshops by Leanne Venier - July 2014 | Easy Tips to get TRULY Healthy ... Quickly and without any Gimmicks | Scoop.it
A 4-hour Creativity & Healing Experience that will Transform your life...

Taught by International Award-winning Artist, Engineer, Scientist and Color & Light Therapy Expert, Leanne Venier

Leanne Venier, BSME, CP AOBTA's insight:

Registrations are now open for both of the July Workshop dates! 
(Choose one: Saturday July 26 OR Tuesday July 29).

What Will You Get from this Workshop?:

Simple & very Effective tools to Get into FLOW, 
WHENEVER you would like ... for:

 

Enhanced Creativity, 
Physical & Emotional Healing,
Greater imagination & intuition
Ultimate Happiness
Peak Performance
Greater job and life satisfaction

 

**No special skills or artistic experience needed!**

_________________________________


See More information by clicking on the links below:
(or on the article TITLE above):


Is this Workshop for You?


What will you learn?

Testimonials from Past Workshop Graduates

What the Scientific Research Says

To Register

Leanne's Bio

 

___________________


COST: 
Only $149! (without coupon)

 

With Special $30 off Subscriber Coupon Code 
You pay ONLY $119!

(Coupon Expires 07/11/14)
 

Click here for more information or

To Register

 

_______________________________

 

**Read Testimonials from Workshop Graduates**
Testimonials from Past Workshop Graduates

 

________________________________


 Hear Leanne's NATIONALLY SYNDICATED RADIO Interview here:

"The Science & Soul of Healing Using Color, Light & Art"
on the Christine Upchurch Show with Guest Leanne Venier 
http://www.thedrpatshow.com/shows/upc-140228-venier.mp3


___________________________________________

For more information visit:

http://www.leannevenier.com/links.php?338461#.U7NDEvldXng

more...
Leanne Venier, BSME, CP AOBTA's curator insight, July 1, 2014 7:48 PM
 

Registrations are now open for both of the July Workshop dates! 
(Choose one: Saturday July 26 OR Tuesday July 29).

What Will You Get from this Workshop?:

Simple & very Effective tools to Get into FLOW, 
WHENEVER you would like ... for:

 

Enhanced Creativity, 
Physical & Emotional Healing,
Greater imagination & intuition
Ultimate Happiness
Peak Performance
Greater job and life satisfaction

 

**No special skills or artistic experience needed!**

_________________________________


See More information by clicking on the links below:
(or on the article TITLE above):


Is this Workshop for You?


What will you learn?

Testimonials from Past Workshop Graduates

What the Scientific Research Says

To Register

Leanne's Bio

 

___________________


COST: 
Only $149! (without coupon)

 

With Special $30 off Subscriber Coupon Code 
You pay ONLY $119!

(Coupon Expires 07/11/14)
 

Click here for more information or

To Register

 

_______________________________

 

**Read Testimonials from Workshop Graduates**
Testimonials from Past Workshop Graduates

 

________________________________


 Hear Leanne's NATIONALLY SYNDICATED RADIO Interview here:

"The Science & Soul of Healing Using Color, Light & Art"
on the Christine Upchurch Show with Guest Leanne Venier 
http://www.thedrpatshow.com/shows/upc-140228-venier.mp3


___________________________________________

For more information visit:

http://www.leannevenier.com/links.php?338461#.U7NDEvldXng

 

Leanne Venier, BSME, CP AOBTA's curator insight, July 1, 2014 7:51 PM

Registrations are now open for both of the July Workshop dates! 
(Choose one: Saturday July 26 OR Tuesday July 29).

What Will You Get from this Workshop?:

Simple & very Effective tools to Get into FLOW, 
WHENEVER you would like ... for:

 

Enhanced Creativity, 
Physical & Emotional Healing,
Greater imagination & intuition
Ultimate Happiness
Peak Performance
Greater job and life satisfaction

 

**No special skills or artistic experience needed!**

_________________________________


See More information by clicking on the links below:
(or on the article TITLE above):


Is this Workshop for You?


What will you learn?

Testimonials from Past Workshop Graduates

What the Scientific Research Says

To Register

Leanne's Bio

 

___________________


COST: 
Only $149! (without coupon)

 

With Special $30 off Subscriber Coupon Code 
You pay ONLY $119!

(Coupon Expires 07/11/14)
 

Click here for more information or

To Register

 

_______________________________

 

**Read Testimonials from Workshop Graduates**
Testimonials from Past Workshop Graduates

 

________________________________


 Hear Leanne's NATIONALLY SYNDICATED RADIO Interview here:

"The Science & Soul of Healing Using Color, Light & Art"
on the Christine Upchurch Show with Guest Leanne Venier 
http://www.thedrpatshow.com/shows/upc-140228-venier.mp3


___________________________________________

For more information visit:

http://www.leannevenier.com/links.php?338461#.U7NDEvldXng

Leanne Venier, BSME, CP AOBTA's curator insight, July 1, 2014 7:52 PM

Registrations are now open for both of the July Workshop dates! 
(Choose one: Saturday July 26 OR Tuesday July 29).

What Will You Get from this Workshop?:

Simple & very Effective tools to Get into FLOW, 
WHENEVER you would like ... for:

 

Enhanced Creativity, 
Physical & Emotional Healing,
Greater imagination & intuition
Ultimate Happiness
Peak Performance
Greater job and life satisfaction

 

**No special skills or artistic experience needed!**

_________________________________


See More information by clicking on the links below:
(or on the article TITLE above):


Is this Workshop for You?


What will you learn?

Testimonials from Past Workshop Graduates

What the Scientific Research Says

To Register

Leanne's Bio

 

___________________


COST: 
Only $149! (without coupon)

 

With Special $30 off Subscriber Coupon Code 
You pay ONLY $119!

(Coupon Expires 07/11/14)
 

Click here for more information or

To Register

 

_______________________________

 

**Read Testimonials from Workshop Graduates**
Testimonials from Past Workshop Graduates

 

________________________________


 Hear Leanne's NATIONALLY SYNDICATED RADIO Interview here:

"The Science & Soul of Healing Using Color, Light & Art"
on the Christine Upchurch Show with Guest Leanne Venier 
http://www.thedrpatshow.com/shows/upc-140228-venier.mp3


___________________________________________

For more information visit:

http://www.leannevenier.com/links.php?338461#.U7NDEvldXng

Scooped by Leanne Venier, BSME, CP AOBTA
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Trying to lose weight? Morning Sunshine rays keep off pounds

Trying to lose weight? Morning Sunshine rays keep off pounds | Easy Tips to get TRULY Healthy ... Quickly and without any Gimmicks | Scoop.it
A surprising new strategy for managing your weight? Bright morning light. People who had most of their daily exposure to bright light in the morning had a significantly lower body mass index (BMI) than those who had most of their light exposure later in the day, reports a new study. The earlier light exposure occurred, the lower the BMI. The influence of morning light on weight was independent of physical activity, caloric intake, sleep timing, age or season.
Leanne Venier, BSME, CP AOBTA's insight:

Here's yet another important health reason to get natural sun exposure! WEIGHT LOSS!

Since our Circadian (daily) rhythms are dictated by when we get light exposure and when we don't, getting LIGHT EXPOSURE FROM THE SUN AT THE RIGHT TIME OF DAY IS CRUCIAL TO OPTIMAL HEALTH and can actually help you LOSE WEIGHT!

To learn more about the wonderful healing benefits of SMART SUNSHINE EXPOSURE (ie. without sunscreen but avoiding sunburn), and how regular sun exposure (again, without sunscreen!) is now known to PREVENT NUMEROUS TYPES OF DEADLY CANCER:



LISTEN to my Nationally-Syndicated Radio Interview

"The Science & Soul of Healing Using Color, Light & Art"

http://www.leannevenier.com/links.php?28074#.U2wX3_ldXHT

WATCH Part 1 of my YouTube video:

"Color, Consciousness & Healing: The Healing Effects of Color, Light Frequencies and Art":

http://www.leannevenier.com/links.php?350399#.U2vxaPldXHQ



 

more...
Leanne Venier, BSME, CP AOBTA's curator insight, May 8, 2014 8:00 PM

Here's yet another important health reason to get natural sun exposure! WEIGHT LOSS!

Since our Circadian (daily) rhythms are dictated by when we get light exposure and when we don't, getting LIGHT EXPOSURE FROM THE SUN AT THE RIGHT TIME OF DAY IS CRUCIAL TO OPTIMAL HEALTH and can actually help you LOSE WEIGHT!

To learn more about the wonderful healing benefits of SMART SUNSHINE EXPOSURE (ie. without sunscreen but avoiding sunburn), and how regular sun exposure (again, without sunscreen!) is now known to PREVENT NUMEROUS TYPES OF DEADLY CANCER:



LISTEN to my Nationally-Syndicated Radio Interview

"The Science & Soul of Healing Using Color, Light & Art"

http://www.leannevenier.com/links.php?28074#.U2wX3_ldXHT

WATCH Part 1 of my YouTube video:

"Color, Consciousness & Healing: The Healing Effects of Color, Light Frequencies and Art":

http://www.leannevenier.com/links.php?350399#.U2vxaPldXHQ

 
Leanne Venier, BSME, CP AOBTA's curator insight, May 8, 2014 8:00 PM

Here's yet another important health reason to get natural sun exposure! WEIGHT LOSS!

Since our Circadian (daily) rhythms are dictated by when we get light exposure and when we don't, getting LIGHT EXPOSURE FROM THE SUN AT THE RIGHT TIME OF DAY IS CRUCIAL TO OPTIMAL HEALTH and can actually help you LOSE WEIGHT!

To learn more about the wonderful healing benefits of SMART SUNSHINE EXPOSURE (ie. without sunscreen but avoiding sunburn), and how regular sun exposure (again, without sunscreen!) is now known to PREVENT NUMEROUS TYPES OF DEADLY CANCER:



LISTEN to my Nationally-Syndicated Radio Interview

"The Science & Soul of Healing Using Color, Light & Art"

http://www.leannevenier.com/links.php?28074#.U2wX3_ldXHT

WATCH Part 1 of my YouTube video:

"Color, Consciousness & Healing: The Healing Effects of Color, Light Frequencies and Art":

http://www.leannevenier.com/links.php?350399#.U2vxaPldXHQ

 
Leanne Venier, BSME, CP AOBTA's curator insight, May 8, 2014 8:01 PM

Here's yet another important health reason to get natural sun exposure! WEIGHT LOSS!

Since our Circadian (daily) rhythms are dictated by when we get light exposure and when we don't, getting LIGHT EXPOSURE FROM THE SUN AT THE RIGHT TIME OF DAY IS CRUCIAL TO OPTIMAL HEALTH and can actually help you LOSE WEIGHT!

To learn more about the wonderful healing benefits of SMART SUNSHINE EXPOSURE (ie. without sunscreen but avoiding sunburn), and how regular sun exposure (again, without sunscreen!) is now known to PREVENT NUMEROUS TYPES OF DEADLY CANCER:



LISTEN to my Nationally-Syndicated Radio Interview

"The Science & Soul of Healing Using Color, Light & Art"

http://www.leannevenier.com/links.php?28074#.U2wX3_ldXHT

WATCH Part 1 of my YouTube video:

"Color, Consciousness & Healing: The Healing Effects of Color, Light Frequencies and Art":

http://www.leannevenier.com/links.php?350399#.U2vxaPldXHQ

 
Rescooped by Leanne Venier, BSME, CP AOBTA from Optimal Health and Aging-An Evidence-Based Medicine Approach
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Avoidance of sun exposure is a risk factor for all-causes of mortality: Death rate two-times higher

Avoidance of sun exposure is a risk factor for all-causes of mortality:  Death rate two-times higher | Easy Tips to get TRULY Healthy ... Quickly and without any Gimmicks | Scoop.it

Via Richard D. Hammer, M.D.
Leanne Venier, BSME, CP AOBTA's insight:

For those of you who aren't used to reading dry medical research papers, let me translate for you:

Of the 29,518 women who were studied over 20 years (ranging in age from 25 to 64 at the beginning of the study), 2545 died during the course of the study, from various causes of death.

The study showed that the likelihood of dying was inversely related to the amount of sun exposure received.

ie. THE WOMEN WHO AVOIDED THE SUN WERE TWICE AS LIKELY TO DIE, from ANY cause of death, than those who did get sun exposure.

THE TAKEAWAY?

WE HUMANS NEED SUNSHINE TO LIVE - JUST LIKE PLANTS DO!

More and more research is proving this, and all of the BAD ADVICE ABOUT AVOIDING THE SUN over the past few decades is now known to be WRONG.  

To LEARN MORE about the importance of sunshine and the MANY TYPES OF CANCER THAT YOU CAN AVOID GETTING by getting PROPER SUN EXPOSURE, LISTEN to my recent nationally syndicated radio interview here:

http://www.transformationtalkradio.com/meet_shows.php?id=8777

more...
Richard D. Hammer, M.D.'s curator insight, April 22, 2014 2:37 PM

This obviously correlates with the studies showing increase mortality with low vitamin D levels.  Again 30 min a day at noon, can give you adequate vitamin D levels without supplementation.  Many people are suboptimal to deficient, as our society has moved indoors.  This is especially prevalent in the northern US.  

Leanne Venier, BSME, CP AOBTA's curator insight, April 22, 2014 4:28 PM

For those of you who aren't used to reading dry medical research papers, let me translate for you:

Of the 29,518 women who were studied over 20 years (ranging in age from 25 to 64 at the beginning of the study), 2545 died during the course of the study, from various causes of death.

The study showed that the likelihood of dying was inversely related to the amount of sun exposure received.

ie. THE WOMEN WHO AVOIDED THE SUN WERE TWICE AS LIKELY TO DIE, from ANY cause of death, than those who did get sun exposure.

THE TAKEAWAY?

WE HUMANS NEED SUNSHINE TO LIVE - JUST LIKE PLANTS DO!

More and more research is proving this, and all of the BAD ADVICE ABOUT AVOIDING THE SUN few decades is now known to be WRONG.  

To LEARN MORE about the importance of sunshine and the MANY TYPES OF CANCER THAT YOU CAN AVOID GETTING by getting PROPER SUN EXPOSURE, LISTEN to my recent nationally syndicated radio interview here:

http://www.transformationtalkradio.com/meet_shows.php?id=8777

Rescooped by Leanne Venier, BSME, CP AOBTA from Optimal Health and Aging-An Evidence-Based Medicine Approach
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Knowledgeable patients encounter problems with ill-informed doctors

Knowledgeable patients encounter problems with ill-informed doctors

Via Richard D. Hammer, M.D.
Leanne Venier, BSME, CP AOBTA's insight:

Read Dr. Richard Hammer's comments below this post, and just remember that doctors are humans, too, and they often don't like it when their patients know more about a topic than they do. And their egos will sometimes override their better judgement.

 

In today's Internet based society where all scientific studies are published online, you have all the power you need to go online and research peer reviewed research articles. And you probably have more free 

time and a stronger interest in your particular medical condition than your general practitioner doctor has.

 

If you're interested in your health,  get proactive about informing yourself (as Dr. Hammer says, from reliable sources,  not media hype) and bring this information you've found to your doctor to discuss.  If he or she refuses, find another doctor.

 

From the article :

"While most patients did indeed report that they felt empowered by the course and that their overall quality of life had improved, many found their healthcare decisions repeatedly challenged and even undermined by their care providers -- particularly by generalist practitioners who actually had significantly less diabetes-specific knowledge than the patients themselves.

 

When these professionals did not understand what their patients were trying to do and were uncomfortable trusting their expertise, there could be serious consequences for these patients' ability to continue effective self-management," the researchers wrote.In many cases, ignorant doctors merely tried to "educate" patients with false information. In other cases, they actively sabotaged patients' efforts to manage their own disease.

 

For example, the DAFNE method calls for patients to test blood sugar significantly more often than is typically recommended, so they can make more precise decisions about blood sugar management. Numerous patients interviewed for the study reported cases of general practitioners (GPs) refusing to write them prescriptions for the number of blood glucose test strips that they needed. In other cases, doctors agreed but then wrote prescriptions for a lesser quantity. These decisions -- which occurred even among doctors presented with documentation explaining the DAFNE method -- actively undermined patients' ability to manage their condition, placing their health at risk."

 @Richard D. Hammer, M.D.'s curator insight,April 13, 10:11 AM

The DAFNE program is a prime example of taking responsibility for your own health. And the fact is many physicians's are not as current as they need to be.  Generalist(family practice  in the US) are just that, not specialists. It is easy for a busy physician to not have time to keep up, especially in many areas that don't pertain to an area of specialty.   Many practices in use, are really 4-6 years old behind the new standards or new developments, for many reasons.  You are your own best advocate.  Challenge your physician with real information though, not news media hype and hyperbole.  Take a stack of peer-reviewed article to your doctor and challenge him to review them and see if it applies.  He may already know about it. Then have a frank conversation about the pros and cons.   If he refuses, well maybe its time to go doctor shopping.

more...
Richard D. Hammer, M.D.'s curator insight, April 13, 2014 11:11 AM

The DAFNE program is a prime example of taking responsibility for your own health. And the fact is many physicians's are not as current as they need to be.  Generalist(family practice  in the US) are just that, not specialists. It is easy for a busy physician to not have time to keep up, especially in many areas that don't pertain to an area of specialty.   Many practices in use, are really 4-6 years old behind the new standards or new developments, for many reasons.  You are your own best advocate.  Challenge your physician with real information though, not news media hype and hyperbole.  Take a stack of peer-reviewed article to your doctor and challenge him to review them and see if it applies.  He may already know about it. Then have a frank conversation about the pros and cons.   If he refuses, well maybe its time to go doctor shopping.

Leanne Venier, BSME, CP AOBTA's curator insight, April 14, 2014 10:28 AM

Read Dr. Richard Hammer's comments below this post, and just remember that doctors are humans, too, and they often don't like it when their patients know more about a topic than they do. And their egos will sometimes override their better judgement.

 

In today's Internet based society where all scientific studies are published online, you have all the power you need to go online and research peer reviewed research articles. And you probably have more free 

time and a stronger interest in your particular medical condition than your general practitioner doctor has.

 

If you're interested in your health,  get proactive about informing yourself (as Dr. Hammer says, from reliable sources,  not media hype) and bring this information you've found to your doctor to discuss.  If he or she refuses, find another doctor.

 

From the article :

"While most patients did indeed report that they felt empowered by the course and that their overall quality of life had improved, many found their healthcare decisions repeatedly challenged and even undermined by their care providers -- particularly by generalist practitioners who actually had significantly less diabetes-specific knowledge than the patients themselves.

 

When these professionals did not understand what their patients were trying to do and were uncomfortable trusting their expertise, there could be serious consequences for these patients' ability to continue effective self-management," the researchers wrote.In many cases, ignorant doctors merely tried to "educate" patients with false information. In other cases, they actively sabotaged patients' efforts to manage their own disease.

 

For example, the DAFNE method calls for patients to test blood sugar significantly more often than is typically recommended, so they can make more precise decisions about blood sugar management. Numerous patients interviewed for the study reported cases of general practitioners (GPs) refusing to write them prescriptions for the number of blood glucose test strips that they needed. In other cases, doctors agreed but then wrote prescriptions for a lesser quantity. These decisions -- which occurred even among doctors presented with documentation explaining the DAFNE method -- actively undermined patients' ability to manage their condition, placing their health at risk."

Scooped by Leanne Venier, BSME, CP AOBTA
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CUHealing.com - Christine Upchurch Healing - featuring Leanne Venier, Artist & Science of Color Healing Expert, on Feb 28.

CUHealing.com - Christine Upchurch Healing - featuring Leanne Venier, Artist & Science of Color Healing Expert, on Feb 28. | Easy Tips to get TRULY Healthy ... Quickly and without any Gimmicks | Scoop.it

Nationally syndicated radio program featuring interviews with visionary leaders & authors - all of whom are bridging science, spirituality, healing & ancient wisdom.

Leanne Venier, BSME, CP AOBTA's insight:

Tune in on Friday February 28, at 1 pm CST!

I've been invited to be the featured guest on the nationally syndicated radio program, The Christine Upchurch Show which bridges science, spirituality, healing and ancient wisdom.  
I'm very excited and really looking forward to the show!

Some of Christine's recent guests include NY Times best selling author,Gregg Braden (Deep Truth, Fractal Time, The God Code & many others),
another amazing, best selling author, Gary Zukav (The Dancing Wu Li Masters, The Seat of the Soul & others - 'coincidentally' I was just reading both of these Zukav books while I was on my recent Ayahuasca retreat in the Amazon jungle!) 
and Dr. Joe Dispenza from What the Bleep, as well as numerous other well known speakers and authors.

I'll be her guest on Friday February 28 at 1 pm CST (11 am PST).  The show will be available online or for download afterwards as well.

Check out Christine's website to listen to her fantastic past interviews (via streaming, downloadable mp3 or iTunes podcast - all free.)

http://www.cuhealing.com/The-Christine-Upchurch-show.html

more...
Richard D. Hammer, M.D.'s curator insight, February 12, 2014 8:44 AM

Check out this show from an amazing speaker Leanne Venier and learn all the things that color and light can do to make you more healthy!

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Best It! Light Up Your Home This Winter

Best It! Light Up Your Home This Winter | Easy Tips to get TRULY Healthy ... Quickly and without any Gimmicks | Scoop.it

These winter light tips for your home will help you light up your home and make it cozy during winter months. Find out how with comments & suggestions by Leanne Venier, Color-and Light-Therapy Scientist & Artist, on CNN/Turner Broadcasting's new health website, Upwave!.

Leanne Venier, BSME, CP AOBTA's insight:

Here are some simple tips on how to use Color & Light to warm up your home this chilly winter.

 

For more helpful tips, see the Color, Healing & Art page of my website, www.leannevenier.com

 

And be sure to watch my Youtube video, "Color, Consciousness & Healing: The Healing Effects of Color, Light & Art" (direct links on the Color, Healing & Art page) to learn more about how color, light & art can help keep you healthy & warm this winter!

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Chicken Soup Really IS Good for the Soul! ... Organic Bone Broth: One of Your Most Healing Diet Staples

Chicken Soup Really IS Good for the Soul! ... Organic Bone Broth: One of Your Most Healing Diet Staples | Easy Tips to get TRULY Healthy ... Quickly and without any Gimmicks | Scoop.it
Bone broth contains minerals that are essential to the body -- here are some of the healing benefits of bone broth.
Leanne Venier, BSME, CP AOBTA's insight:

There are now numerous scientifically proven benefits to consuming bone broth, just like our grandmothers knew! (and which I can personally attest, is super easy and inexpensive to make on your own)... but just be aware, from the article:

"Perhaps the most important caveat when making broth, whether you’re using chicken or beef, is to make sure they’re from organically-raised, pastured or grass-fed animals. As noted by Fallon, chickens raised in confined animal feeding operations (CAFOs) tend to produce stock that doesn’t gel, and this gelatin has long been valued for its therapeutic properties."

 

Read the article to learn more about this wonderful, natural healing remedy. 

more...
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How To Bring Fall Colors Inside

How To Bring Fall Colors Inside | Easy Tips to get TRULY Healthy ... Quickly and without any Gimmicks | Scoop.it
Fall colors, such as red, orange and yellow, can induce joy. See the meanings behind fall colors and learn how to use them to improve your mood.
more...
Leanne Venier, BSME, CP AOBTA's curator insight, October 14, 2013 12:44 PM

I was the primary COLOR CONSULTANT for this FABULOUS FALL COLORS article in this new Turner Broadcasting/CNN Health Website, Upwave.

Check it out!

http://upwave.com/happiness/how-fall-colors-affect-your-mood

Minor details of a few of the colors got shuffled around -- we covered a LOT of material in just under an hour, so Serusha, the journalist, did a fabulous job of summarizing it all and it's a great reference article about FALL COLORS!

MINOR MODIFICATIONS/CLARIFICATIONS to some of the suggestions in the article - to avoid confusion: 

YELLOW is fine used in larger quantities like on your kitchen walls, or anywhere you want the energy to be CHEERY & UPBEAT & also STIMULATE CONVERSATION & IDEAS (yellow will tend to stimulate appetite even moreso than orange, though, so use less if you're trying to lose weight). 
Too much yellow, however, can stimulate argumentativeness (over attachment to your ideas), hence the advice to use it in moderation in some areas, like a conference room where you want to stimulate conversation and negotiation, not arguments!

RED should be used in HIGH ENERGY AREAS like a living room, or conference room.... or in hallways or entryways (where people don't spend too much time) .... basically, anywhere you want to keep people energized, or quickly BOOST THEIR ENERGY. Otherwise, use it as accent colors or by painting only one wall or adding a red painting. RED is typically too stimulating for bedrooms.

Basically RED, ORANGE and YELLOW, are all STIMULATING, WARMING & UPLIFTING COLORS (RED being the STRONGEST and YELLOW being the LEAST STRONG) and all of them are GREAT COLORS FOR FALL. So feel free to bring some of these colors into your home this Fall!

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Does a Bad Diet Cause Bad Behavior?

Does a Bad Diet Cause Bad Behavior? | Easy Tips to get TRULY Healthy ... Quickly and without any Gimmicks | Scoop.it
Researchers discover that a variety of behavioral problems stem from nutritional deficiencies or an imbalance of bacteria in your gut.
Leanne Venier, BSME, CP AOBTA's insight:

Our diet DOES directly affect our mood. You can test this for yourself.  Next time you're feeling irritable, look back at what you ate in the previous 24 hours. Keep a food diary for a couple of weeks, also jotting down your moods throughout the day. You can easily see a direct correlation between certain foods that don't work well for you and you can gradually reduce then eliminate those from your diet. According to chinese medicine, typical foods that can increase irritability, depression and bursts of anger? Hot spicy foods, alcohol, greasy or fried foods, garlic, coffee and other excessively warming foods. If you're already under a lot of stress, these foods will tend to exacerbate your condition by adding heat to your liver energy which is already being taxed from too much stress. 

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Exciting News from the Leanne Venier Gallery - Creativity & Healing Colors Workshops this September!

Exciting News from the Leanne Venier Gallery - Creativity & Healing Colors Workshops this September! | Easy Tips to get TRULY Healthy ... Quickly and without any Gimmicks | Scoop.it
Leanne Venier, BSME, CP AOBTA's insight:
Healing Colors Creativity WorkshopA 3-hour Creativity and Healing Experience that will Transform your life...

Taught by International Award-winning Artist, Scientist and Color Therapy Expert, Leanne Venier
________________________________

In this workshop, you will learn the same creative right brain techniques that Leanne uses to create her abstract paintings.


IS THIS WORKSHOP FOR YOU?


• Would you like to be able to tap into your natural right-brain creativity and channel this into your work and personal life?

• Would you like to have greater imagination?

• Do you find it difficult to still your mind so that you can find a sense of inner peace and calm (which would allow creative thoughts to bubble to the surface)?

• Do you have a physical illness or emotional issue that has been troubling you that you would like to understand and resolve?

• Would you like to learn more about how color, and specifically the colors you are naturally drawn to, can help you heal and become more creative?

• Do you feel like you have limited artistic abilities but yearn to express yourself in a creative way using color?

If you answered YES to any of these questions, then you will definitely benefit from this workshop!

Find out more by clicking on the above link ...

____________________________________________
 


SCIENTIFIC RESEARCH is now showing that being able to still your mind and get into a right-brain meditative state:

•  allows our natural creativity to surface and flow which can be then channeled into any projects, activities or relationships in our lives

•  enables us to tap into our natural healing abilities 

•  slows down the aging process by reducing stress levels

•  improves our quality of life and our overall health by restoring the body-mind natural balance


“Almost every day new scientific research is confirming what the ancient sages knew thousands of years ago: The regular practice of meditation (and meditative activities) lowers blood pressure, reduces cholesterol, strengthens immune function, relieves insomnia, decreases the production of stress hormones such as cortisol and glucagon, (making it easier to lose weight), and restores the body and mind’s natural balance,” 
- Dr. Deepak Chopra, M.D.

________________________________________________ 


more...
Leanne Venier, BSME, CP AOBTA's curator insight, August 28, 2013 2:56 PM

SCIENTIFIC RESEARCH is now showing that being able to still your mind and get into a right-brain meditative state:


•  slows down the aging process by reducing stress levels


•  allows our natural creativity to surface and flow which can be then channeled into any projects, activities or relationships in our lives

•  enables us to tap into our natural healing abilities 

•  improves our quality of life and our overall health by restoring the body-mind natural balance

“Almost every day new scientific research is confirming what the ancient sages knew thousands of years ago: The regular practice of meditation (and meditative activities) lowers blood pressure, reduces cholesterol, strengthens immune function, relieves insomnia, decreases the production of stress hormones such as cortisol and glucagon, (making it easier to lose weight), and restores the body and mind’s natural balance,” - Dr. Deepak Chopra, M.D.
Richard D. Hammer, M.D.'s curator insight, August 28, 2013 5:06 PM

This is a conference well worth attending.  I have attended and the information is both practical and immediately useful to maintain and improve your health.  I would highly encourage you to find out more about this healing modality.

Leanne Venier, BSME, CP AOBTA's comment, September 16, 2013 5:35 PM
Both of these workshops filled up on September 10, but if you didn't get in this round and would like to attend one in the future, just drop me an email at leannevenier@gmail.com and I'll add you to the notification list for upcoming workshops! :)
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Supplemental Exercises for the Scientific 7-minute workout. Bodyweight Exercise is perfect for everyone - with some great Free Apps for your Smartphone!

Bodyweight exercises allow your own body to provide resistance, so you do not even need weights.
Leanne Venier, BSME, CP AOBTA's insight:

Use the information in this article to enhance your Scientific 7 minute Workout. Research shows it's far more effective - for fitness, cardio and weight loss goals - to do High Intensity Interval Training (HIIT) for 7 minutes, using a series of 30 second exercises, than it is to spend an hour or more in the gym!

 

Check out the free apps mentioned in this article. http://fitness.mercola.com/sites/fitness/archive/2013/04/26/bodyweight-workout-apps.aspx

 

The Sworkit app is fantastic - customizable exercise programs, with a built in 30 second timer for each and instructional mini-videos to accompany the drawn images for each exercise. Awesome! (oh, and none of those pesky Big Brother permissions where they want to be able to take over your phone's camera or audio recording capabilities at any time without your permission or access all of your contacts!)

 

Who needs expensive gym memberships when you have your own body weight to provide resistance? :)

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Listening to blood cells: Simple test could use sound waves for diagnosing blood-related diseases

Listening to blood cells: Simple test could use sound waves for diagnosing blood-related diseases | Easy Tips to get TRULY Healthy ... Quickly and without any Gimmicks | Scoop.it
New research reveals that when red blood cells are hit with laser light, they produce high frequency sound waves that contain a great deal of information.

Via Richard D. Hammer, M.D.
Leanne Venier, BSME, CP AOBTA's insight:

I LOVE science! Just released today - Yet another way colored light (in lasers) is being used in modern medicine, this time for diagnosing blood-related diseases through sound wave propogation.

more...
Richard D. Hammer, M.D.'s curator insight, July 3, 2013 5:43 PM

Another way light is used in medicine.  Actually this is very similar to flow cytometry, but measure sound characteristics of cells, rather than light scatter and binding of flourescent antibodies. 

Rescooped by Leanne Venier, BSME, CP AOBTA from Creativity & Flow - How to GET INTO FLOW for Peak Performance, Healing & Ultimate Happiness & Life Satisfaction -- by Leanne Venier, Artist, Engineer & Science of Color & Light Therapy Expert
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Is this F-word the Secret to Optimal Human Performance and Ultimate Happiness? The Research says YES!

Is this F-word the Secret to Optimal Human Performance and Ultimate Happiness? The Research says YES! | Easy Tips to get TRULY Healthy ... Quickly and without any Gimmicks | Scoop.it

Learn to quickly, easily and reliably attain this often-elusive state of FLOW. Flow is an optimal state of consciousness where all great creative insights, inventions, breakthroughs in technology, writing, sports and art occur; where the brain processes far more information in less time; and where Peak Performance occurs in all aspects of life. Next workshops are September 13 & 14, 2014 in Austin, TX. REGISTER TODAY. Only a few spaces left!

Leanne Venier, BSME, CP AOBTA's insight:

"FLOW" is a term coined by the famous Psychologist, Mihaly Csikszentmihalyi, to indicate a Meditative, Right Brain, Optimal State of Consciousness. 
There are moments in which your mind becomes so entirely absorbed in the activity that you "forget yourself" and begin to act effortlessly, with a heightened sense of awareness of the here and now.


In FLOW, mental and physical abilities soar and the brain takes in more information per second, processing it more deeply.
This FLOW state is often very elusive for most people, and until now, there has been no simple and quick way to reliably tap into it whenever desired.

 

Being in FLOW brings about:

- Enhanced Creativity
- Physical & Emotional Healing
- Creative Problem Solving
- Peak Performance in Business & Sports (see Research below)
- The ability to get more work done in less time
- Greater happiness in all aspects of life
- Improved Relationships
- The ability to tap into one's Inner Wisdom & Intuition
- Rapid & Accurate Insights into problems or challenges one may be facing in business, personal life or health ... 
...and more
 

For details and to read the research see: 

http://us2.campaign-archive1.com/?u=9a05af5fafe8fb9d20d9c05ba&id=e39e8af390

more...
Leanne Venier, BSME, CP AOBTA's curator insight, September 2, 2014 1:07 PM

"FLOW" is a term coined by the famous Psychologist, Mihaly Csikszentmihalyi, to indicate a Meditative, Right Brain, Optimal State of Consciousness. 
There are moments in which your mind becomes so entirely absorbed in the activity that you "forget yourself" and begin to act effortlessly, with a heightened sense of awareness of the here and now.


In FLOW, mental and physical abilities soar and the brain takes in more information per second, processing it more deeply.
This FLOW state is often very elusive for most people, and until now, there has been no simple and quick way to reliably tap into it whenever desired.

 

Being in FLOW brings about:

- Enhanced Creativity
- Physical & Emotional Healing
- Creative Problem Solving
- Peak Performance in Business & Sports (see Research below)
- The ability to get more work done in less time
- Greater happiness in all aspects of life
- Improved Relationships
- The ability to tap into one's Inner Wisdom & Intuition
- Rapid & Accurate Insights into problems or challenges one may be facing in business, personal life or health ... 
...and more
 

For details and to read the research see: 

http://us2.campaign-archive1.com/?u=9a05af5fafe8fb9d20d9c05ba&id=e39e8af390

Leanne Venier, BSME, CP AOBTA's curator insight, September 2, 2014 1:12 PM

"FLOW" is a term coined by the famous Psychologist, Mihaly Csikszentmihalyi, to indicate a Meditative, Right Brain, Optimal State of Consciousness. 
There are moments in which your mind becomes so entirely absorbed in the activity that you "forget yourself" and begin to act effortlessly, with a heightened sense of awareness of the here and now.


In FLOW, mental and physical abilities soar and the brain takes in more information per second, processing it more deeply.
This FLOW state is often very elusive for most people, and until now, there has been no simple and quick way to reliably tap into it whenever desired.

 

Being in FLOW brings about:

- Enhanced Creativity
- Physical & Emotional Healing
- Creative Problem Solving
- Peak Performance in Business & Sports (see Research below)
- The ability to get more work done in less time
- Greater happiness in all aspects of life
- Improved Relationships
- The ability to tap into one's Inner Wisdom & Intuition
- Rapid & Accurate Insights into problems or challenges one may be facing in business, personal life or health ... 
...and more
 

For details and to read the research see: 

http://us2.campaign-archive1.com/?u=9a05af5fafe8fb9d20d9c05ba&id=e39e8af390

Leanne Venier, BSME, CP AOBTA's curator insight, September 2, 2014 1:12 PM

"FLOW" is a term coined by the famous Psychologist, Mihaly Csikszentmihalyi, to indicate a Meditative, Right Brain, Optimal State of Consciousness. 
There are moments in which your mind becomes so entirely absorbed in the activity that you "forget yourself" and begin to act effortlessly, with a heightened sense of awareness of the here and now.


In FLOW, mental and physical abilities soar and the brain takes in more information per second, processing it more deeply.
This FLOW state is often very elusive for most people, and until now, there has been no simple and quick way to reliably tap into it whenever desired.

 

Being in FLOW brings about:

- Enhanced Creativity
- Physical & Emotional Healing
- Creative Problem Solving
- Peak Performance in Business & Sports (see Research below)
- The ability to get more work done in less time
- Greater happiness in all aspects of life
- Improved Relationships
- The ability to tap into one's Inner Wisdom & Intuition
- Rapid & Accurate Insights into problems or challenges one may be facing in business, personal life or health ... 
...and more
 

For details and to read the research see: 

http://us2.campaign-archive1.com/?u=9a05af5fafe8fb9d20d9c05ba&id=e39e8af390

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Trouble sleeping? Maybe it's your iPad - CNN.com

Trouble sleeping? Maybe it's your iPad - CNN.com | Easy Tips to get TRULY Healthy ... Quickly and without any Gimmicks | Scoop.it

Many of you have heard me lecture about this topic.
J.D. Moyer decided recently to conduct a little experiment with artificial light and his sleep cycle.

Leanne Venier, BSME, CP AOBTA's insight:

Many of you have heard me lecture about this topic of insomnia caused by the blue light emitted from iPads & electronic devices and why exactly, it disrupts our circadian rhythms. 

Here's a good summary article on the topic.

If you'd like to learn more about it, watch Part 1 of my YouTube video, "Color, Consciousness & Healing: The Healing Effects of Color, Light Frequencies and Art"

 

http://www.leannevenier.com/links.php?350399#.U3PkDPldXHQ
 

(Parts 2 and 3, which talk about the healing effects of individual colors, can be found by scrolling down the page)

 

more...
Leanne Venier, BSME, CP AOBTA's curator insight, May 14, 2014 5:27 PM

Many of you have heard me lecture about this topic of insomnia caused by the blue light emitted from iPads & electronic devices and why exactly, it disrupts our circadian rhythms.

 

Here's a good summary article on the topic.

 

If you'd like to learn more about it, watch Part 1 of my YouTube video, "Color, Consciousness & Healing: The Healing Effects of Color, Light Frequencies and Art"

 

http://www.leannevenier.com/links.php?350399#.U3PkDPldXHQ

 

(Parts 2 and 3, which talk about the healing effects of individual colors, can be found by scrolling down the page)

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Antibiotic Resistance: How Did This Happen?

Antibiotic Resistance: How Did This Happen? | Easy Tips to get TRULY Healthy ... Quickly and without any Gimmicks | Scoop.it
Antibiotic overuse and inappropriate use are to be blamed for creating the antibiotic-resistant superbug crisis today.
Leanne Venier, BSME, CP AOBTA's insight:

It's best to avoid all CAFO meats & milk (from mass produced cows, chickens, pigs etc) and only consume grass fed beef, milk and free range chicken, otherwise you'll be consuming amtibiotics with every meal which could lead to your contracting a superbug infection that no antibiotics can kill. This is already a dangerously growing problem in the US and other countries that still allow antibiotics to be added to CAFO animal feed.

 

From the article:

"In the US, concentrated animal feeding operations (CAFOs) are hotbeds for breeding antibiotic-resistant bacteria because of the continuous feeding of low doses of antibiotics to the animals, who become living bioreactors for pathogens to survive, adapt, and eventually, thrive. The European Centre for Disease Prevention and Control (ECDC) ruled that antibiotic resistance is a major threat to public health, worldwide, and the primary cause for this man-made epidemic is the widespread misuse of antibiotics."

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When Cancer Disappears: The Curious Phenomenon of “Unexpected Remission" by Kelly A. Turner, PhD - Institute of Noetic Sciences (IONS)

When Cancer Disappears: The Curious Phenomenon of “Unexpected Remission" by Kelly A. Turner, PhD - Institute of Noetic Sciences (IONS) | Easy Tips to get TRULY Healthy ... Quickly and without any Gimmicks | Scoop.it
Leanne Venier, BSME, CP AOBTA's insight:

There are countless cases of 'spontaneous remission' for cancer and many other life-threatening diseases, that are either never documented or they're simply completely dismissed by the western medical community.


Kelly Turner, PhD, completed a comprehensive study by traveling all over the world to discover exactly what are the common denominators with all of these previously unexplained sudden recoveries and complete remissions from life-threatening illnesses including cancer.

Read this comprehensive article to find out what you or someone you know who is ill can do to help radically recover from  cancer or illness.

Kelly now has a book out called "Radical Remission' and is building a website database where people can list their own remission stories and others can go and look for similar cases to their own, to gain inspiration and insight for their own healing process:
http://www.radicalremission.com/

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Leanne Venier, BSME, CP AOBTA's curator insight, April 16, 2014 1:45 PM

There are countless cases of 'spontaneous remission' for cancer and many other life-threatening diseases, that are either never documented or they're simply completely dismissed by the western medical community.

Kelly Turner, PhD, completed a comprehensive study by traveling all over the world to discover exactly what are the common denominators with all of these previously unexplained sudden recoveries and complete remissions from life-threatening illnesses including cancer.

Read this comprehensive article to find out what you or someone you know who is ill can do to help radically recover from  cancer or illness.

Kelly now has a book out called "Radical Remission' and is building a website database where people can list their own remission stories and others can go and look for similar cases to their own, to gain inspiration and insight for their own healing process:
http://www.radicalremission.com/

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Leanne Venier "The Science & Soul of Healing Using Color, Light & Art" on Transformation Talk Radio

Leanne Venier "The Science & Soul of Healing Using Color, Light & Art" on Transformation Talk Radio | Easy Tips to get TRULY Healthy ... Quickly and without any Gimmicks | Scoop.it
Transformation Talk Radio is an innovative broadcasting show and internet community tailored for an empowered, active, and diverse radio and online listening audience.
Leanne Venier, BSME, CP AOBTA's insight:

Tune in ONLINE this Friday February 28 at 1 pm (CST) 
(or Listen to the Archived Broadcast afterwards)

"THE SCIENCE & SOUL OF HEALING USING COLOR, LIGHT & ART" 
with guest LEANNE VENIER

"Have you ever felt drawn to a particular color? Find out what our favorite colors can tell us about our physical and emotional health. Learn simple tips using color, light and art to reduce stress, lower blood pressure, relieve insomnia, treat allergies and depression and reverse the visible signs of aging, all without the need for any drugs. Discover why we actually need sunlight and hear about the scientific research that supports all of this including the latest light-based treatments for cancer and Alzheimer's."

on Nationally Syndicated The Christine Upchurch Show - bridging SCIENCE, SPIRITUALITY, PSYCHOLOGY & HEALING

RECENT GUESTS:
NY Times Best Selling Author
GREGG BRADEN (The God Code, Fractal Time, The Divine Matrix),
GARY ZUKAV (The Dancing Wu Li Masters, Seat of the Soul),
DR. JOE DISPENZA (What the Bleep)

*LISTEN LIVE - Friday Feb 28, 1 pm CST - Click on LISTEN NOW
http://www.transformationtalkradio.com/ ;

*LISTEN AFTER (show will be available 2-5 days after broadcast for Free Streaming, Mp3 download & on iTunes:
http://www.cuhealing.com/The-Christine-Upchurch-show.html

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Leanne Venier, BSME, CP AOBTA's curator insight, February 27, 2014 4:28 PM

Tune in ONLINE this Friday February 28 at 1 pm (CST) 

(or Listen to the Archived Broadcast afterwards)

"THE SCIENCE & SOUL OF HEALING USING COLOR, LIGHT & ART" 
with special guest LEANNE VENIER, Artist, Scientist & Color & Light Therapy Expert.

"Have you ever felt drawn to a particular color? Find out what our favorite colors can tell us about our physical and emotional health. Learn simple tips using color, light and art to reduce stress, lower blood pressure, relieve insomnia, treat allergies and depression and reverse the visible signs of aging, all without the need for any drugs. Discover why we actually need sunlight and hear about the scientific research that supports all of this including the latest light-based treatments for cancer and Alzheimer's."

on Nationally Syndicated The Christine Upchurch Show - bridging SCIENCE, SPIRITUALITY, PSYCHOLOGY & HEALING

RECENT GUESTS:
NY Times Best Selling Author
GREGG BRADEN (The God Code, Fractal Time, The Divine Matrix),
GARY ZUKAV (The Dancing Wu Li Masters, Seat of the Soul),
DR. JOE DISPENZA (What the Bleep)

*LISTEN LIVE - Friday Feb 28, 1 pm CST - Click on LISTEN NOW
http://www.transformationtalkradio.com/

*LISTEN AFTER (show will be available 2-5 days after broadcast for Free Streaming, Mp3 download & on iTunes:
http://www.cuhealing.com/The-Christine-Upchurch-show.html

Leanne Venier, BSME, CP AOBTA's curator insight, February 27, 2014 4:28 PM

Tune in ONLINE this Friday February 28 at 1 pm (CST) 

(or Listen to the Archived Broadcast afterwards)

"THE SCIENCE & SOUL OF HEALING USING COLOR, LIGHT & ART" 
with special guest LEANNE VENIER, Artist, Scientist & Color & Light Therapy Expert.

"Have you ever felt drawn to a particular color? Find out what our favorite colors can tell us about our physical and emotional health. Learn simple tips using color, light and art to reduce stress, lower blood pressure, relieve insomnia, treat allergies and depression and reverse the visible signs of aging, all without the need for any drugs. Discover why we actually need sunlight and hear about the scientific research that supports all of this including the latest light-based treatments for cancer and Alzheimer's."

on Nationally Syndicated The Christine Upchurch Show - bridging SCIENCE, SPIRITUALITY, PSYCHOLOGY & HEALING

RECENT GUESTS:
NY Times Best Selling Author
GREGG BRADEN (The God Code, Fractal Time, The Divine Matrix),
GARY ZUKAV (The Dancing Wu Li Masters, Seat of the Soul),
DR. JOE DISPENZA (What the Bleep)

*LISTEN LIVE - Friday Feb 28, 1 pm CST - Click on LISTEN NOW
http://www.transformationtalkradio.com/

*LISTEN AFTER (show will be available 2-5 days after broadcast for Free Streaming, Mp3 download & on iTunes:
http://www.cuhealing.com/The-Christine-Upchurch-show.html

Leanne Venier, BSME, CP AOBTA's curator insight, February 27, 2014 4:29 PM

Tune in ONLINE this Friday February 28 at 1 pm (CST) 

(or Listen to the Archived Broadcast afterwards)

"THE SCIENCE & SOUL OF HEALING USING COLOR, LIGHT & ART" 
with special guest LEANNE VENIER, Artist, Scientist & Color & Light Therapy Expert.

"Have you ever felt drawn to a particular color? Find out what our favorite colors can tell us about our physical and emotional health. Learn simple tips using color, light and art to reduce stress, lower blood pressure, relieve insomnia, treat allergies and depression and reverse the visible signs of aging, all without the need for any drugs. Discover why we actually need sunlight and hear about the scientific research that supports all of this including the latest light-based treatments for cancer and Alzheimer's."

on Nationally Syndicated The Christine Upchurch Show - bridging SCIENCE, SPIRITUALITY, PSYCHOLOGY & HEALING

RECENT GUESTS:
NY Times Best Selling Author
GREGG BRADEN (The God Code, Fractal Time, The Divine Matrix),
GARY ZUKAV (The Dancing Wu Li Masters, Seat of the Soul),
DR. JOE DISPENZA (What the Bleep)

*LISTEN LIVE - Friday Feb 28, 1 pm CST - Click on LISTEN NOW
http://www.transformationtalkradio.com/

*LISTEN AFTER (show will be available 2-5 days after broadcast for Free Streaming, Mp3 download & on iTunes:
http://www.cuhealing.com/The-Christine-Upchurch-show.html

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Color Therapy Slows Aging

Color Therapy Slows Aging | Easy Tips to get TRULY Healthy ... Quickly and without any Gimmicks | Scoop.it
I recently went to my holistic doctor for an alignment issue only to discover that my lymphatic system was not working at 100% capacity.  The holistic doctor prescribed "Color Therapy".  I…
Leanne Venier, BSME, CP AOBTA's insight:

Check out this great article on the blog, Ageless Beauty Report. The author, Cathey Clack Painter just featured my paintings and my work teaching about the healing effects of color. Great article Cathey!

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McDonald’s Closing All Restaurants In Bolivia As Nation Rejects Fast Food

McDonald’s Closing All Restaurants In Bolivia As Nation Rejects Fast Food | Easy Tips to get TRULY Healthy ... Quickly and without any Gimmicks | Scoop.it
Please Share This Article!
Leanne Venier, BSME, CP AOBTA's insight:

Bolivians are smart cookies! Their self respect for their bodies and their wise refusal to put the non-food that McDonald's serves into those same healthy bodies, finally forced the fast food giant to pack up and leave for good. 

 

From the article:

 

"The rejection of the fast food system stemmed from Bolivian’s mindset of how meals are to be properly prepared. Bolivians more so respect their bodies, valuing the quality of what goes into their stomach. The time it takes for fast food to be prepared throws up a warning flag in their minds. Where other cultures see no risk eating McDonald’s every week, Bolivians feel that it just isn’t worth the health risk. Bolivians seek well prepared, local meals, and want to know that their food was prepared the right way.This self respect helps Bolivians avoid processed “restructured meat technology,” often used by fast food joints like McDonald's."

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Richard D. Hammer, M.D.'s curator insight, December 18, 2013 11:21 AM

Something the US should follow.

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10 Reasons to Give Up Diet Soda

10 Reasons to Give Up Diet Soda | Easy Tips to get TRULY Healthy ... Quickly and without any Gimmicks | Scoop.it
If you drink diet soda to help you lose weight, news flash: it won't work. And diet soda is so unhealthy that it may lead to other health problems, too.

Via Richard D. Hammer, M.D.
Leanne Venier, BSME, CP AOBTA's insight:

I'm constantly telling people about how bad soda and diet sodas are for your health ...and all of my friends immediately stopped drinking them once I explained all the negative health effects.

Not only does diet soda erode your teeth, it causes osteoporosis and depression and even makes you GAIN weight! 
From the article:

"Researchers from the University of Texas found that over the course of about a decade, diet soda drinkers had a 70% greater increase in waist circumference compared with non-drinkers. And get this: participants who slurped down two or more sodas a day experienced a 500%greater increase."

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Richard D. Hammer, M.D.'s curator insight, October 31, 2013 8:08 AM

Great summary of the "evils" of diet sodas.   I used to use Coke to take the rust off my  chrome bumper!

Randy Randhawa, DC's curator insight, October 31, 2013 3:15 PM

Attention diet soda drinkers!  

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"How Color and Art Affect Stress & Aging" featuring artwork by Leanne Venier, by Dr. Richard D. Hammer - Waterways Fall 2013

Waterways Magazine Fall 2013
Leanne Venier, BSME, CP AOBTA's insight:
Check out the article by Dr. Richard D. Hammer, on PAGE 57 about my artwork and its healing effects - in Waterways Magazine! “How Color and Art Affect Stress and Aging” VISIT www.LeanneVenier.com for much more information on the HEALING EFFECTS OF COLOR, LIGHT & ART. See the 'Color, Healing & Art' page for details and Leanne's EDUCATIONAL VIDEO links on YouTube. Also visit the 'Color Therapy Tools' page for specific information about affordable healing light therapy tools tested personally by Leanne.
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Leanne Venier, BSME, CP AOBTA's curator insight, October 4, 2013 12:27 AM

Check out the article by Dr. Richard D. Hammer, on PAGE 57 about my artwork and its healing effects - in this Fall's Waterways Magazine! “How Color and Art Affect Stress and Aging”

You can pick up a copy around Austin, TX - Lakeway, Bee Caves, etc. This link will tell you specific locations where the magazine is distributed:
http://waterwaysmag.com/distribution

Richard D. Hammer, M.D.'s curator insight, November 28, 2013 1:07 PM

Check out the artwork by Austin artist Leanne Venier and learn how it can impact your health.

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Final Day for Early Bird Discount for Leanne Venier's Healing Colors Creativity Workshop! ONLY 4 spaces left!

Final Day for Early Bird Discount for Leanne Venier's Healing Colors Creativity Workshop! ONLY 4 spaces left! | Easy Tips to get TRULY Healthy ... Quickly and without any Gimmicks | Scoop.it
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Leanne Venier, BSME, CP AOBTA's curator insight, September 10, 2013 3:44 PM

Only 2 slots now remaining on Tuesday evening, wait list for Saturday.

Leanne Venier, BSME, CP AOBTA's comment, September 16, 2013 5:36 PM
Both of these workshops filled up on September 10, but if you didn't get in this round and would like to attend one in the future, just drop me an email at leannevenier@gmail.com and I'll add you to the notification list for upcoming workshops! :)
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Why Neuroscience Matters To You

Why Neuroscience Matters To You | Easy Tips to get TRULY Healthy ... Quickly and without any Gimmicks | Scoop.it
Modern neuroscience is sharing so many insights into why we do what we do.
Leanne Venier, BSME, CP AOBTA's insight:

Learn these few simple tools to reprogram your 'mindware' and break unhealthy thought patterns that are controlling your choices in life.  

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Lethal Effects Of Artificial Sweeteners On Your Health - and How they Make You GAIN Weight

Lethal Effects Of Artificial Sweeteners On Your Health - and How they Make You GAIN Weight | Easy Tips to get TRULY Healthy ... Quickly and without any Gimmicks | Scoop.it
A new study shows that even one artificially-sweetened beverage per day is enough to significantly increase the risk for a number of health problems.

Via Richard D. Hammer, M.D.
Leanne Venier, BSME, CP AOBTA's insight:

First, read Dr. Hammer's comments. 

 

And know that if you're drinking beverages or eating foods with artificial sweeteners (which all contain one of these ingredients: aspartame, sucralose (including splenda which is made of sucralose), and saccharine) in order to lose weight, you're actually causing yourself to GAIN WEIGHT.

 

From the article:

"The San Antonio Heart Study documented weight change in men and women over a seven- to eight-year period and offers evidence that weight gain and obesity were significantly greater in those drinking diet beverages compared with those who did not drink them. In another study, where the participants were adolescents, intake of artificially-sweetened beverages was associated with increased body mass index and increased body fat percentage in males and females at a two-year follow-up. Meanwhile, in Australia, where drinking artificially-sweetened beverages has increased while drinking sugar-sweetened beverages has declined, the rate of obesity has not decreased but been on the rise."

 

Read the labels of everything you eat or drink and if they contain any of these artificial sweeteners, just say NO. And like Dr. Hammer says in the other comment, eliminating all sugar from your diet is a very healthy choice.

 

Sugar and carbs cause inflammation which they now know is the root of countless illnesses (healthy fats are actually GOOD for you and even help you lose weight. Look for my future postings on the Ketogenic Diet which explains how this all works.

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Richard D. Hammer, M.D.'s curator insight, July 11, 2013 9:01 AM

A review published yesterday confirms the lethal and dangerous effects of all artificial sweeteners on your health.  Numerous sweeteners have been found to cause the same effects.  The dangerous effects of aspartame are well known, and ignored, by the FDA.

 

Stopping all sugar and sweeteners is essential to your health.  Sweeteners and sugar are addictions, having the same effects on the brain as cocaine.

Cutting out sugar can be difficult, but can be done. Withdrawal is generally short lived and can be overcome in days.  Most people can completely discontinue in a week or two, while others may need a more gradual approach.  However, make the effort!  You will find your taste buds get very sensitive to sweet tastes.  Have you ever really tasted how sweet a piece of fruit or some vegetables are?  Onions or tomatoes can be your new candy!

 

Another interesting "side-effect" of stopping sweeteners is most will find that going back is hard to do.  Eating a cookie may cause nausea and a general feeling of illness for 2-4 hours.  This is because your body has finally rid itself of sugart dependence and it is now an excess.  Other symptoms of eating a lot of sugar again, may even include a burning feeling on the tongue.  I would suggest you experience this once-you won't want to do it a second time and this easily reinforces the effort to stop sweeteners when they start making you sick!.