Easy Exercises
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Easy Exercises
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Rescooped by Polin from Physical and Mental Health - Exercise, Fitness and Activity
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Exercise 101 - movie clips of common exercises

Exercise 101 - movie clips of common exercises | Easy Exercises | Scoop.it

 A movie collection of 101 common exercises that you can do to improve you fitness. Includes Swiss Ball Exercises, stretching, cardio and weight training exercises found in most gyms. Graded for beginners, intermediate and advanced.


Via Peter Mellow
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My Thoughts,

I really need to invest in an exercise ball. I've been meaning to do work outs with an exercise ball and this is the time. The swiss ball exercise looks like it's going to benefit me so I'm going to have to try that

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Why Your Exercise Routine Needs a Rest Day

Why Your Exercise Routine Needs a Rest Day | Easy Exercises | Scoop.it
When it comes to training, it can take time to find the right balance. If you regularly do intense workouts, then it's possible to burn out, but if you aren't consistent, you won't see results. The solution to the problem?
Polin's insight:

My Thoughts,

I love my rest days and it's definitely a motivational kind of thing. Whenever I want to give up my routine work outs I just remember Im one day closer to my rest day. The article is correct though -- helps prevent injury, helps body repair itself, and helps you mentally.

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Rescooped by Polin from London Pilates Studio
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Top ten Pilates exercises to do from home

Top ten Pilates exercises to do from home | Easy Exercises | Scoop.it

Alexandra Wisdom, co-owner of Daniel Alexandra Holistic Health and Fitness demonstrates her ten favourite exercise to do from home.


Via annie garfoot
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