This is then new ab training program from Tyler Bramlett AKA The Garage Warrior. It’s laid out in 2 phases and contains 60 video follow along workouts!
PHASE #1 – Core Activation Sequences
I partnered with Dr. James Vegher a renowned Physical Therapist who’s developed a unique set of movements to reactivate dormant core muscles and properly teach bracing. This 4 video series will help people with pouch bellies and beer guts to slim their waistline and build 360 degree core strength. As a side note this can also really help with back pain, posture and digestive issues.
PHASE #2 – Micro Progression Technology
After completing the core activation sequences you’ll be taken through a series of 56 progressively harder ab targeted workouts to help you build toned or even 6-pack abs. These workouts use micro progression technology which means you only make tiny, almost unnoticeable changes to the workouts and over time the exercises get significantly more difficult. Most importantly, it’s easy to use, they only last 2-8 minutes so they compliment any workout program.
It’s your one stop solution to slimming your waistline, building a strong core and getting tones or even 6 pack abs!
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