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[DOWNLOAD] 0-6 Pack Abs

[DOWNLOAD] 0-6 Pack Abs | Download PDF | Scoop.it
Praw Patchara's insight:

This is then new ab training program from Tyler Bramlett AKA The Garage Warrior. It’s laid out in 2 phases and contains 60 video follow along workouts!

PHASE #1 – Core Activation Sequences

I partnered with Dr. James Vegher a renowned Physical Therapist who’s developed a unique set of movements to reactivate dormant core muscles and properly teach bracing. This 4 video series will help people with pouch bellies and beer guts to slim their waistline and build 360 degree core strength. As a side note this can also really help with back pain, posture and digestive issues.

PHASE #2 – Micro Progression Technology

After completing the core activation sequences you’ll be taken through a series of 56 progressively harder ab targeted workouts to help you build toned or even 6-pack abs. These workouts use micro progression technology which means you only make tiny, almost unnoticeable changes to the workouts and over time the exercises get significantly more difficult. Most importantly, it’s easy to use, they only last 2-8 minutes so they compliment any workout program.

It’s your one stop solution to slimming your waistline, building a strong core and getting tones or even 6 pack abs!

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Mehak Ahmed's curator insight, March 25, 6:24 PM

This is then new ab training program from Tyler Bramlett AKA The Garage Warrior. It’s laid out in 2 phases and contains 60 video follow along workouts!

PHASE #1 – Core Activation Sequences

I partnered with Dr. James Vegher a renowned Physical Therapist who’s developed a unique set of movements to reactivate dormant core muscles and properly teach bracing. This 4 video series will help people with pouch bellies and beer guts to slim their waistline and build 360 degree core strength. As a side note this can also really help with back pain, posture and digestive issues.

PHASE #2 – Micro Progression Technology

After completing the core activation sequences you’ll be taken through a series of 56 progressively harder ab targeted workouts to help you build toned or even 6-pack abs. These workouts use micro progression technology which means you only make tiny, almost unnoticeable changes to the workouts and over time the exercises get significantly more difficult. Most importantly, it’s easy to use, they only last 2-8 minutes so they compliment any workout program.

It’s your one stop solution to slimming your waistline, building a strong core and getting tones or even 6 pack abs!

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Amazon.com: Mountek nGroove Universal CD Slot Mount (Black): GPS & Navigation

Mountek nGroove Universal CD Slot Mount (Black)

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List Price: $24.95
Price: $24.95
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Find the largest selection of car electronics, GPS, MP3 players and their accessories at the lowest price at Amazon.com.
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Adonis Golden Ratio - The Body Your DNA Meant You To Have

How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau.
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[DOWNLOAD] Adonis Golden Ratio PDF, Adonisgoldenratio.com su How To Download

[DOWNLOAD] Adonis Golden Ratio PDF, Adonisgoldenratio.com su How To Download | Download PDF | Scoop.it
[DOWNLOAD] Adonis Golden Ratio - The Body Your DNA Meant You To HaveHow to build muscle fast without fat. Get ripped, Get shredded and break through a
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Scooped by Praw Patchara
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Amazon.com: Mountek nGroove Universal CD Slot Mount (Black): GPS & Navigation

Mountek nGroove Universal CD Slot Mount (Black)

Product by Mountek More about this product
List Price: $24.95
Price: $24.95
You Save: $5.00 (20%)
Find the largest selection of car electronics, GPS, MP3 players and their accessories at the lowest price at Amazon.com.
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Adonis Golden Ratio - The Body Your DNA Meant You To Have

How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau.
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