Dorm Room Fitness
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Peanut Butter Dorm Cookie | Cheap Clean Eats

Only 5 ingredients that you probably have RIGHT NOW in your kitchen! Let's make peanut butter cookies in the microwave! http://www.blogilates.com ♥ CHECK OUT...
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Clean pb cookies to make in the dorm! Eating right can be tasty when you explore your options.

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Dorm Room Workout Routines

Dorm Room Workout Routines | Dorm Room Fitness | Scoop.it
Avoid packing on the pounds by making smart food choices and sticking with an exercise program.An endless supply of food at the dining hall and lack of exercise leads to weight gain for many college
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Make smart health decisions and avoid gaining weight in college.

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Clean Eating Recipes | Clean Eating Dorm Room Grocery List

Clean Eating Recipes | Clean Eating Dorm Room Grocery List | Dorm Room Fitness | Scoop.it
Clean Eating Recipes | Clean Eating Dorm Room Grocery List
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What's a fitness regimen without a healthy diet? Clean eating doesn't have to be hard or confusing. Look to this site, for tips on clean eating grocery shopping. 

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FitnessBarbie: TOTAL BODY DORM ROOM WORKOUT

FitnessBarbie: TOTAL BODY DORM ROOM WORKOUT | Dorm Room Fitness | Scoop.it
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Blogger shares her inspirational dorm room fitness story. Pictures and insight on every move to target all muscle groups.

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Visual Exercise Discovery

Visual Exercise Discovery | Dorm Room Fitness | Scoop.it
Welcome to the world's biggest collection of everybody's favorite things. Discover ideas for any project or interest, hand-picked by people like you.
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View this Pinterest board for all the latest on dorm room fitness. Motivation, nutrition tips and exercise ideas can all be visually found through Pinterest. 

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Cheap, Healthy College Food: Tips for Frugal, Nutritious Dining in the Dorm and Beyond

Cheap, Healthy College Food: Tips for Frugal, Nutritious Dining in the Dorm and Beyond | Dorm Room Fitness | Scoop.it
Allison Dorothy Staab's insight:

Check out this blog for the do and don't of college nutrition.

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Healthiest Dorm Room Habits

Healthiest Dorm Room Habits | Dorm Room Fitness | Scoop.it
Many college students aren't making the grade when it comes to taking care of themselves. Here's how to fix that.
Allison Dorothy Staab's insight:

It's easy to say your going to make a change, but how often does thar change stick? Make your nutrition a healthy priority and change it into a habit that becomes apart of your lifestyle.

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100 Easy and Awesome Exercises You Can Do In Your Dorm - OnlineClasses.org

100 Easy and Awesome Exercises You Can Do In Your Dorm - OnlineClasses.org | Dorm Room Fitness | Scoop.it
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There will be no excuse for not finding an exercise that appeals to you after checking out these. 100 different ideas are offered with a little insight to get you started. 

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Dorm Room Workouts | wellwvu | West Virginia University

Dorm Room Workouts | wellwvu | West Virginia University | Dorm Room Fitness | Scoop.it
wellwvu
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West Virginia University takes interest in their student's health and understands students have busy schedules that don't always allow gym time. They offer suggestions to mix up workout routines between aerobic, strength and stretching. All workouts can be done in the dorm room. 

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8 Bodyweight Exercises to Try In Your Dorm Room

8 Bodyweight Exercises to Try In Your Dorm Room | Dorm Room Fitness | Scoop.it
Stuck in a 9-by-16 foot box? Hate the gym? Or simply can't find time to squeeze it in? No problem! This no-equipment bodyweight workout will help you break a sweat in 30 minutes or less — without the schlep.
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If your looking to change your health, but limited on time and space... Look to this article for simple exercises that require no equipment and can be done in 30 minutes.

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Top 30 YouTube Channels for free workout videos that can be done in the dorm

Top 30 YouTube Channels for free workout videos that can be done in the dorm | Dorm Room Fitness | Scoop.it
• Diet.com video channel – This channel provide tips on diet, nutrition, fitness and lots and lots of free exercise videos.
• DormFit – Workout programs that you can do inside of your dorm room,...

Via Deb Tatham
Allison Dorothy Staab's insight:

Sometimes getting to the gym can be a hassle when your schedule is busy and assignments are due. These YouTube channels are perfect to get a quick workout in for when your feeling guilty.

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Dorm Room Yoga | 30 Minute Yoga Workout Video for Small Spaces

Join Adriene for a Dorm Room Yoga sequence! This practice is perfect for those seeking a workout or yoga practice at home. This is more than just a workout v...
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For the yoga lovers, these poses can be done in your dorm!

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5 Dorm Room Workouts - US News

5 Dorm Room Workouts - US News | Dorm Room Fitness | Scoop.it
Who needs dumbbells? Not you!
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US News takes a deeper look into dorm room fitness. US News provides 5 workouts that are practical for the dorm room.

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5 Little Known Benefits of Drinking Water / Nutrition / Healthy Eating

5 Little Known Benefits of Drinking Water / Nutrition / Healthy Eating | Dorm Room Fitness | Scoop.it
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As a college student, its easy to get carried away and consume calories through liquids. The importance of water is essential for your body to function.

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Fitness Motivation

Fitness Motivation | Dorm Room Fitness | Scoop.it
An image collection on imgfave
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Get the motivation to make exercise a habit.

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Fitness On Campus: Dorm Room Workout-Time Challenge - YouTube

In the third video of the fitness on campus series I created a body weight dorm room workout that you can complete in under 20 minutes depending on how hard ...
Allison Dorothy Staab's insight:

Challenge yourself to complete these exercises inside your dorm.

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Dorm-room Nutrition Part 1: The shopping list

Dorm-room Nutrition Part 1: The shopping list | Dorm Room Fitness | Scoop.it
Allison Dorothy Staab's insight:

Don't get carried away at the grocery store, stick to a list that offers the most wholesome foods for your diet.

 

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Dorm Survival Nutrition Tips (Part 1 of 2) « Healthy Recipe Doctor

Dorm Survival Nutrition Tips (Part 1 of 2) « Healthy Recipe Doctor | Dorm Room Fitness | Scoop.it
Refrigerator and Microwave Tips

By now, freshman college students have been at school for a few weeks. I’ve got a freshman and [...]
Allison Dorothy Staab's insight:

WebMD offers a few suggestions to keep your nutrition on track while living in a dorm room. Refrigerated foods as well as microwaved foods are listed to help keep your health balanced.

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FitKitDORM | College Fitness, Dorm Room Workout, College Nutrition, Freshman 15

FitKitDORM | College Fitness, Dorm Room Workout, College Nutrition, Freshman 15 | Dorm Room Fitness | Scoop.it
Fight the Freshman 15 and stay fit on campus! FitKitDORM is your portable dorm room fitness program with all the tools you'll need while juggling a busy college schedule.
Allison Dorothy Staab's insight:

Not sure where to start with your fitness journey? Worried about your health in the dorm? Fight the freshman 15 and purchase a fitkit! The FitKitDORM has all the essential tools to work every muscle of your body in the convenience of your own dorm room.

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Dorm Room Workouts

Dorm Room Workouts | Dorm Room Fitness | Scoop.it
Here's what you CAN do with little or no money right from the comfort and convenience of your own (little) room.
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The freshman 15 is OPTIONAL

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Dorm-Friendly Fitness Gear

Dorm-Friendly Fitness Gear | Dorm Room Fitness | Scoop.it
This easy-to-use, simple-to-store selection of exercise essentials should definitely be on your back-to-school wish list.
Allison Dorothy Staab's insight:

Teen Vogue offers the top easy to use, simple to store fitness equipment that is perfect to get your workout in at the dorm.

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Dorm Room snacking

Just a quick video showing you my current dorm situation and some suggestions/ideas for good snacks to keep on your regimen. "LIKE" me on FACEBOOK:
Allison Dorothy Staab's insight:

With limited tools for cooking in the dorm room, snacking can get out of hand. Be aware of the foods you buy and how they can contribute to your health.

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