The stress you're from on the most for now let's get into the workout okay K we're gonna be carrying out thereto four warm up sets aggressively go slightly heavier on eat swarm up sets when you warm up remember this is just more months you don't wanna 30 the muscle before you're ready to go in the office working set reflects carried out this warm that you'll find anything on a full range of motion which means he's bringing the dumbbells right the way down squeeze a contract on the way up even know this is actually a squeezer in contract in the muscle all the way through the movement this butts all the stress unloads directly on the chest taken completely away from a shoulder with if you don't performance at tried correctly you'll find shoulders will come into play after Flex is doing is warm up sexy slightly stretching out the muscle you need to make sure the muscle is warm before you start stretch it for their fear the when I'm gonna go with affect the warmer set when you perform incline just remember.
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