The liver is one of the human body’s most vital organs involved in some of the most crucial bodily functions such as digestion, producing plasma proteins, storing iron, aiding blood clotting, synthesizing cholesterol, accumulating glucose in the form of glycogen, regulating amino acid levels in blood, flushing out toxins from the body, and assisting in building body immunity to ward off infections. These biochemical processes are the ones that help sustain our life. And the more we pressurize our liver by engaging in detrimental activities – smoking, living a sedentary lifestyle, indulging in unhealthy eating habits, etc. – the more it causes problems for our health. Almost all diseases associated with our liver get a kick start by malnutrition. The most common of these diseases is cirrhosis wherein the damaged liver cells get replaced by fibrous scar tissues leading to the disruption of all of the liver’s crucial functions. Cirrhosis is known to be caused by excessive consumption of alcohol, viral hepatitis, bile ducts’ obstruction, and intake of toxic substances.Nutrition and a healthy liver thus go hand in hand. Important nutrients like proteins, carbohydrates, vitamins, fats and minerals work together to help the liver maintain a healthy functional cycle. These go to the liver where they are broken down and accumulated for future use. So, whenever the body needs to use any of these nutrients, these are carried in the bloodstream to that part of the body that needs it the most. In fact, even when the liver has been damaged, these nutrients will return to the liver once their digestion by the body has been completed. But since the liver is in a damaged condition, these don’t get processes and stored and in turn cause more harm to the organ. Hence, to have a healthy liver, it is important to take note of the nutrition as well as bring about a few changes in the lifestyle. Here are five tips that can help you protect your liver.Diet – Have a balanced diet that is low on cholesterol, fat and salt and high on complex carbohydrates and an adequate protein. Also drink at least eight glasses of water a day to maintain proper hydration in the body. Avoid high intake of vitamin A, vitamin D, iron and niacin as these can be toxic to the liver.Exercise – Exercise regularly to manage your body’s fitness. If you have a damaged liver, you can still indulge in moderate exercises. Avoid exercises that are too difficult to do as these can lead to the triggering of symptoms.Avoid alcohol and drugs – Heavy alcohol consumption and drug use can considerably destroy your liver. If you are suffering from liver damage, put an end to this indulgence as it can further lead to serious damage.Change your lifestyle – Obesity and unhealthy eating habits can put a lot of pressure on the liver and cause serious health concerns. You can make the change anytime you want and if you are suffering from liver damage, you should really consider changing your lifestyle at the earliest.Fasting – By fasting, you can really unburden the liver and let it heal. Regular eating floods the liver with nutrients that it can’t process at the same time. Hence, detoxification helps a great deal in allowing the liver to catch up and absorb all the nutrients it requires.In case you are looking a reputed liver hospital in Delhi, consider visiting the Apollo hospital. It has some of the finest doctors and medical services in Delhi such as liver diagnosis, transplant and so on. All in all, make smart decisions about your health and live a long and healthy life. Author Bio In these years since I have graduated, I Simi Ahuja, have been working with the institution providing health care and medical treatments and have gathered tons of information about the doctors, hospitals and related things in Delhi-NCR. In this article, she has shared information about the various super specialty hospitals available in Delhi.To know more about the same, you can can visit http://www.credihealth.com
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