Do you even lift? Fitness.
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Rescooped by Shannon Doherty from Peak Performance News
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Your Cardio Routine is Making You Fat | Yahoo! Health

Your Cardio Routine is Making You Fat | Yahoo! Health | Do you even lift? Fitness. | Scoop.it

Are you interested in losing weight? Then you should cut back on classic cardiovascular exercise. Shun it, even. Abolish it. Increasing your metabolism through strength training is the key to successful, permanent weight loss.


Via MarceloAller
Shannon Doherty's insight:

Ladies: it is NOT easy to gain muscle (ask anyone in the weight room)!! Women do not produce enough testosterone and do not eat enough calories to become 'bulky' ...so lift heavy and often!!

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Rescooped by Shannon Doherty from Peak Performance News
Scoop.it!

Your Cardio Routine is Making You Fat | Yahoo! Health

Your Cardio Routine is Making You Fat | Yahoo! Health | Do you even lift? Fitness. | Scoop.it

Are you interested in losing weight? Then you should cut back on classic cardiovascular exercise. Shun it, even. Abolish it. Increasing your metabolism through strength training is the key to successful, permanent weight loss.


Via MarceloAller
Shannon Doherty's insight:

Ladies: it is NOT easy to gain muscle (ask anyone in the weight room)!! Women do not produce enough testosterone and do not eat enough calories to become 'bulky' ...so lift heavy and often!!

more...
No comment yet.