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How To Improve Listening Skills - Sanjay Fitness

How To Improve Listening Skills - Sanjay Fitness | Sanjay Fitness | Scoop.it
Communication is the exchange of information and understanding from one person to another. Listening skills are crucial for effective communication. Lack of listening skill results in ineffective communication. This will adversely affects on the productivity of the individual. As a result it...
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How to be confident - Sanjay Fitness

How to be confident - Sanjay Fitness | Sanjay Fitness | Scoop.it
Definition of confidence is that “confidence is the aggregate of self esteem, self worth, self image, boldness, courage and other positive attitudes or things. Confidence is commonly described as a state of being certain either that consider or prediction is correct or that a chosen course of...
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7 Excellent Ways to Stop Snoring - Sanjay Fitness

7 Excellent Ways to Stop Snoring - Sanjay Fitness | Sanjay Fitness | Scoop.it
Majority of us snore sometimes, but when it occurs again and again it will adversely affect your quality and quantity of sleep, family members and room-mates. If your frequent snoring makes your partner stay awake all night, it can create major relationship problems. Regular snoring can lead to...
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Anger Management Techniques - Sanjay Fitness

Anger Management Techniques - Sanjay Fitness | Sanjay Fitness | Scoop.it
Everyone in the world gets angry on some occasion. It’s always difficult and challenging to control your anger on an uncontrollable situation. Anger can leads to problems in your health conditions and in your personal relationships. Often, when you become angry the situation will turn against...
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Never Give Up In Life - Sanjay Fitness

Never Give Up In Life - Sanjay Fitness | Sanjay Fitness | Scoop.it
Never give up is the secret behind every successful person in the world. Everyone should have to take “never give up” as a pledge in their life. The reason behind everyone’s failure is that when they don’t get the desired result they will quit soon without trying again. We must realize...
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Dealing With Stress, Symptoms, Management - Sanjay Fitness

Dealing With Stress, Symptoms, Management - Sanjay Fitness | Sanjay Fitness | Scoop.it
Stress management deals with managing of stress and dealing with stress. n very simple words, stress refers to an individual’s reaction to a disturbing
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How to Deal With Depression - Sanjay Fitness

How to Deal With Depression - Sanjay Fitness | Sanjay Fitness | Scoop.it
Overcoming depression is not easily possible. The consequences of depression that can affect every aspect of your life, especially long term depression.
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Importance of Diet - Sanjay Fitness

Importance of Diet - Sanjay Fitness | Sanjay Fitness | Scoop.it
Diet is extremely useful in certain aspect of our life such as sports, modeling, and so on. But in the case of chess match, diet has no important role to play. There are no specific healthy diet foods that anyone can follow, dietary plans preparation depends on the suitability of an individual...
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Common Eye Problems - Sanjay Fitness

Common Eye Problems - Sanjay Fitness | Sanjay Fitness | Scoop.it
The major sense organs in our body are the eyes, ears, tongue, nose and skin which are sensitive to light, sound, taste, smell and touch. The nerve cells which are called receptors situated in these organs receive feeling from these organs. All organs are vital, we cannot discriminate a sense...
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Conflict Management Killer Techniques - Sanjay Sajeev

Conflict Management Killer Techniques - Sanjay Sajeev | Sanjay Fitness | Scoop.it
A simple definition of conflict is that it is any tension which is experienced when one person perceives that one’s needs or desires are or are likely to be thwarted or frustrated. It is associated with situations that involve contradictory or irreconcilable interests between two opposing...
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Discipline - Top 7 Tips - Sanjay Fitness

Discipline - Top 7 Tips - Sanjay Fitness | Sanjay Fitness | Scoop.it
Usually we all learn basics from our parents in our childhood. If a person has grown up in a less controlling family atmosphere, he hardly has well mannerism in his life. As in the case of a person grown up in good controlling family atmosphere, he leads a good life in a disciplined manner. In...
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How to Build Self Esteem - 10 Colossal ways - Sanjay Sajeev

How to Build Self Esteem - 10 Colossal ways - Sanjay Sajeev | Sanjay Fitness | Scoop.it
In psychology, self esteem definition is that a term used to define a person’s total sense of self worth or self image. How to build self esteem is a common
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How to Reduce Stress - 8 Amazing Ways - Sanjay Fitness

How to Reduce Stress - 8 Amazing Ways - Sanjay Fitness | Sanjay Fitness | Scoop.it
How to reduce stress is a common question asked by people having bad habits. They depend on smoking and alcohol consumption with one common excuse ” to
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