"The opposite of a wandering mind is a mindful one. Mindfulness is a mental mode of being engaged in the present moment without evaluating or emotionally reacting to it. Hundreds of articles lay out evidence showing that training to become more mindful reduces psychological stress and improves both mental and physical health, alleviating depression, anxiety, loneliness and chronic pain...Mindfulness training works, at least in part, by strengthening the brain's ability to pay attention."
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How to integrate my topics' content to my website?
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Distributing your curated content through a newsletter is a great way to nurture and engage your email subscribers will developing your traffic and visibility.
Creating engaging newsletters with your curated content is really easy.