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MMA - Hard Work (motivation workout highlight) - YouTube

Some of these clips belong to llc, used for the sole purpose of entertainment. Respect for fighters for their hard work :)
Julie Bastiere's insight:
cette vidéo nous montre une partie de la préparation physique des sportifs pratiquants le MMA (sport de combat qui mixte tout les genres d’art martiaux). Cette préparation physique dépend aussi du moment où elle est vécu. C’est à dire durant un régime ou non, les athlètes s'adaptent.
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Cambridge Journals Online - Proceedings of the Nutrition Society - Abstract - The athlete’s diet: nutritional goals and dietary strategies

Cambridge Journals Online - Proceedings of the Nutrition Society - Abstract - The athlete’s diet: nutritional goals and dietary strategies | difficulties top athlete | Scoop.it
When talented, motivated and highly trained athletes meet for competition the margin between victory and defeat is usually small. When everything else is equal, nutrition can make the difference between winning and losing. Although the primary concern of many athletes is to supplement the diet with protein, vitamins and minerals, and a range of more exotic compounds, key dietary issues are often neglected. Athletes must establish their nutritional goals, and must also be able to translate them into dietary strategies that will meet these goals. Athletes are often concerned with dietary manipulations in the period around competition, but the main role of nutrition may be to support consistent intensive training which will lead to improved performance. Meeting energy demand and maintaining body mass and body fat at appropriate levels are key goals. An adequate intake of carbohydrate is crucial for maintaining muscle glycogen stores during hard training, but the types of food and the timing of intake are also important. Protein ingestion may stimulate muscle protein synthesis in the post-exercise period, promoting the process of adaptation in the muscles. Restoration of fluid and electrolyte balance after exercise is essential. If energy intake is high and a varied diet is consumed, supplementation of the diet with vitamins and minerals is not warranted, unless a specific deficiency is identified. Specific strategies before competition may be necessary, but this requirement depends on the demands of the sport. Generally, it is important to ensure high pre-competition glycogen stores and to maintain fluid balance. There is limited evidence to support the use of dietary supplements, but some, including perhaps creatine and caffeine, may be beneficial.
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This extract explain and shows the importance of the nutrition in the athlete's success

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How Elite Athletes Lose and Maintain Weight for Peak Performance

How Elite Athletes Lose and Maintain Weight for Peak Performance | difficulties top athlete | Scoop.it
By: ATLX Expert Dr. Rob Ziltzer


Losing weight while training to compete at a high lev...
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the agony and the ecstasy

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Cette article  pose la question “gênante” . Le jeu en vaut il la chandelle?

Il commence même par : “Survivre dans le monde du sport d'élite a plus à voir avec la douleur et le sacrifice que la richesse et la gloire. Alors pourquoi  les athlètes et leurs familles souffrent comme ils le font pour un jeu?”

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Sports Related Traumatic Brain Injury - Brain Injuries in Sports

Learn about sports-related traumatic brain injuries, steps to prevent brain injuries in sports and what to do if you have suffered a sports-related injury.
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This article shows that to be an elite sports is dangerous. It's explain specially how they have an mental traumatic  because of thier practice. It's shows too many of they don't known they haves this traumatic and after it's become worse and they can have financial problems for medical cares 

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