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Tips on knowing what foods are actually healthy - KPRC Houston

Tips on knowing what foods are actually healthy - KPRC Houston | Colon Health | Scoop.it
Tips on knowing what foods are actually healthy
KPRC Houston
GREAT JOB FOR ALL INVOLVED. MOST OF THE TRAINING CLASSES WRAPPED UP TODAY BUT SOME COURSES CONTINUE THROUGH WEDNESDAY. YOGURT, PEANUT BUTTER AND TURKEY.
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Chickpeas are the New Chia, Lentils the Next Kale - US News

Chickpeas are the New Chia, Lentils the Next Kale - US News | Colon Health | Scoop.it
Start celebrating the International Year of Pulses now.
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10 Protein Packed Plants

10 Protein Packed Plants | Colon Health | Scoop.it
It’s easy to find plants and vegetables packed with protein. Not only are plant-foods highly nutritious, they’re healthier than animal-based foods.
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Acne Skin Site » Spinach – Beautiful Skin

Acne Skin Site » Spinach – Beautiful Skin | Colon Health | Scoop.it
RT @AcneSkinSite: Spinach is the BOMB. Eat some raw. Interesting fact on # 5 --> http://t.co/7lRs3rceo3 http://t.co/NrfFUGmVfl
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HEALTHY FOOD AND LIFESTYLE

HEALTHY FOOD AND LIFESTYLE | Colon Health | Scoop.it
HEALTHY FOOD - "21 Detoxing Food - #healthy #food."
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Timeline Photos - MotivateHopeStrength | Facebook

Timeline Photos - MotivateHopeStrength | Facebook | Colon Health | Scoop.it
Have you tried the get off your ass and don't eat crap diet? It's cheaper than most diets out there. There's no pills, drinks or programs to purchase....
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20 Fall Superfoods That Take Off the Pounds

20 Fall Superfoods That Take Off the Pounds | Colon Health | Scoop.it
Fill your plate with these nutritional superstars. They can help ward off extra pounds as you navigate tricky tailgates, trick-or-treaters, and holiday buffets.
Essentialhealth's insight:

Some really tasty and highly nutritious options.....

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Improve Your Digestive Health in Just One Week With These Eating Tips!

Improve Your Digestive Health in Just One Week With These Eating Tips! | Colon Health | Scoop.it
RT @OneGreenPlanet: Improve Your #Digestive #Health in Just One Week With These Eating Tips! http://t.co/TjxLxyHWcL http://t.co/eFEWfJovpl
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Erica Sanderson's curator insight, October 23, 4:48 PM

#colonichydrotherapy #colonichydrotherapysheffield #anewusheffield

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10 Foods That Make You Smarter | Health Digezt

10 Foods That Make You Smarter | Health Digezt | Colon Health | Scoop.it
Eating well plays a big part in enhancing physical performance, but did you know certain food choices can also enhance brain function? If your memory needs a
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The Recipes That'll Make A Raw Food Diet Look A Lot Less Scary

The Recipes That'll Make A Raw Food Diet Look A Lot Less Scary | Colon Health | Scoop.it
All the recipes you need to eat raw and happy....
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6 health benefits of rooibos tea

This sweet and flavorful tea has a host of health benefits, giving you all the more reason to enjoy it.
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Quinoa Stuffed Peppers with Goat Cheese

Quinoa Stuffed Peppers with Goat Cheese | Colon Health | Scoop.it
These easy and delicious Quinoa Stuffed Peppers with Goat Cheese, Asparagus & Cherry Tomatoes are the perfect recipe for spring, summer or anytime!
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11 Ways To Snack Smarter

11 Ways To Snack Smarter | Colon Health | Scoop.it
Snacking seems innocent enough. Maybe you're just a little hungry. Maybe you're bored. Maybe you want an excuse to catch up with a friend, and need something for the both of you to do.
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Bye-bye, burgers: New fast-food chains bet on healthy eating - Los Angeles Times

Bye-bye, burgers: New fast-food chains bet on healthy eating - Los Angeles Times | Colon Health | Scoop.it
Some of the fastest-growing fast-food chains aren't slinging artery-clogging cheeseburgers or cooking up calorie-packed fried chicken.
Essentialhealth's insight:

It will be great for all of us when you can walk into fast food chains and purchase healthier options. However, restaurants, fast food outlets etc are always striving for taste, so always check the labels to make sure what they are selling is actually healthy.  If they have a healthy salad great!  What is the dressing?  A little olive oil and some lemon fabulous!!!  Caesar dressing, not so good!  Check and ask for dressing on the side so you decide how much is needed for extra flavour.  Don't be afraid to ask for alterations to the dsh in order to make it a mindful choice.  Your body will love you for it!

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Digestion Juice Recipe (And The Importance Of Gut Health)

Digestion Juice Recipe (And The Importance Of Gut Health) | Colon Health | Scoop.it
Did you know that every single cell in your body is connected to you gut health? Juicing can be a great tool to help increase the health of your digestive system. This digestive juice recipe is perfect to help keep your gut in balance.
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Nuts for Nutrition: 7 Health Boosting Nuts You Should Be Eating - The Epoch Times

Nuts for Nutrition: 7 Health Boosting Nuts You Should Be Eating - The Epoch Times | Colon Health | Scoop.it
When buying nuts, the prescription is simple: buy ‘em raw, unroasted, unsalted and organic to get the most benefit.
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How to improve your gut health - KrisCarr.com

How to improve your gut health - KrisCarr.com | Colon Health | Scoop.it
Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health.
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6 Foods That Make You Look Older

6 Foods That Make You Look Older | Colon Health | Scoop.it
"The old adage you are what you eat is true." Learn these 6 Foods That make You Look Older via Nutrition Expert, Lori Shemek.
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