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Diet and Food
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No Gym? No Problem! – 10 Exercise Workouts without Equipment -

No Gym? No Problem! – 10 Exercise Workouts without Equipment - | Diet & Nutrition | Scoop.it
Yes, the gym membership is paid but it is exhausting to venture out in the winter weather.  The motivation to stick with New Year’s goals of being more healthy seem to fall to the bottom of
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New Year, New You – 27 Resolution Ideas You Can Actually Keep -

New Year, New You – 27 Resolution Ideas You Can Actually Keep - | Diet & Nutrition | Scoop.it
The New Year is here at our doorstep. Most of us will spend at least some time pondering resolutions that we will ABSOLUTELY consider keeping.  Resolutions vary greatly, as do people. A few faith
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Are you still figuring out your resolutions this year? Try these ideas for a new you in 2014! https://www.alignedsigns.com/blog/New-Year-New-You-27-Resolution-Ideas-You-Can-Actually-Keep.htm

 

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A Beginner’s Guide to Pilates -

A Beginner’s Guide to Pilates - | Diet & Nutrition | Scoop.it
A Beginner’s Guide to Pilates
In modern times, quite a few diet and exercise regimes have become famous as we battle stress, pollution and sedentary lifestyles. Inevitably, a few of these regim
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Best Workout for Your Zodiac Sign -

Best Workout for Your Zodiac Sign - | Diet & Nutrition | Scoop.it
We are well aware that our astrological signs can offer insight as to what makes us tick, how we love, and other quirky characteristics. Each zodiac sign is responsible for ruling certain body parts,
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Not So Guilty Pleasures -

Not So Guilty Pleasures - | Diet & Nutrition | Scoop.it
The time has come: You can officially stop feeling guilty about those little habits that you may think are “bad-for-you” that you cannot seem to break. Many of life’s greatest indulg
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Foods that can Elevate your Mood -

Foods that can Elevate your Mood - | Diet & Nutrition | Scoop.it
People often turn to medications when they’re feeling down, but they may need to turn to their kitchen cupboards instead. The term “comfort food” is more than a cliché, as t
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Personality and Weight Loss -

Personality and Weight Loss - | Diet & Nutrition | Scoop.it
While it is stating the obvious to say that we are all different, it is especially true when it comes to our relationship with food and exercise. But can your personality make you gain weight?
It has
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The Dynamic Duo: Calcium and Vitamin D -

The Dynamic Duo: Calcium and Vitamin D - | Diet & Nutrition | Scoop.it
Some nutritional requirements are best taken in pairs. The one complements the other. In fact, the combination of the two results in better results. It improves the function of the overall system.
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Diet and Increasing Your Immunity -

Diet and Increasing Your Immunity - | Diet & Nutrition | Scoop.it
A lot has been said about increasing your immunity against diseases and other health issues. For centuries, various cures have been suggested.
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Be ‘heart-healthy’ – It is easy! -

Be ‘heart-healthy’ – It is easy! - | Diet & Nutrition | Scoop.it
The human body is a miracle. And little do we realize it. Every day we put in under different pressures and strains. We twist it, bend it, and contort it. We expose it to extreme weather, severe pollu
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Tis the Season for Wellness! – 10 Fall Fitness /Winter Workout Tips -

Tis the Season for Wellness! – 10 Fall Fitness /Winter Workout Tips - | Diet & Nutrition | Scoop.it
Being fit is always ‘in’! It is a movement that never goes out of style! Yet it takes strong motivation and a healthy amount of discipline to really get to know you at the most enhanced le
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The Unique Benefits of Exercise -

The Unique Benefits of Exercise - | Diet & Nutrition | Scoop.it
Numerous scientific studies have outlined the physical benefits of exercise. People who exercise tend to live longer, more active lives. They have fewer health issues, maintain a healthier weight an
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Walking – More Than Just For Losing Weight -

Walking – More Than Just For Losing Weight - | Diet & Nutrition | Scoop.it
Diet and walking are often paired by medical professionals as an excellent way to help individuals lose weight simply and effectively. After all, what could be simpler than walking?
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Diet Plan for Your Zodiac Sign -

Diet Plan for Your Zodiac Sign - | Diet & Nutrition | Scoop.it
Diet trends are now almost part of our cultural norms. By this time, you have probably heard it all—from eating based on your blood type to eating a basic carnivore diet that would have made a N
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The Unique Benefits of Exercise -

The Unique Benefits of Exercise - | Diet & Nutrition | Scoop.it
Numerous scientific studies have outlined the physical benefits of exercise. People who exercise tend to live longer, more active lives. They have fewer health issues, maintain a healthier weight an
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Stress and Nutrition: A Notable Correlation -

Stress and Nutrition: A Notable Correlation - | Diet & Nutrition | Scoop.it
Stress is unavoidable, but sometimes it is necessary. A certain amount of stress is needed to motivate us toward our goals. The healthy, necessary stress is sometimes referred to as eustress.
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Fiber is an Important Part Of Your Daily Diet -

Fiber is an Important Part Of Your Daily Diet - | Diet & Nutrition | Scoop.it
Among many of the substances your body requires, fiber (sometimes spelled fibre) stands out. It is not only significant in its role in the digestive process; it is also unusual.
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