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The truth about health and fitness scams

The truth about health and fitness scams | diet | Scoop.it
Why do you still succumb to lies promising rock-hard abs and easy weight loss?

Via Peter Mellow
Barbara Briguglio's insight:

This supports my claim that "diets" don't work.  Learning to live a healthy lifestyle wins all the time. 

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Dr.Dominique Dock's curator insight, April 16, 9:55 AM
I love your conclusion !
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Rescooped by Barbara Briguglio from FOOD? HEALTH? DISEASE? NATURAL CURES???
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Only One Cup of This Drink will Clean Your Body From Toxins

Only One Cup of This Drink will Clean Your Body From Toxins | diet | Scoop.it
Lemon, apple and ginger are the three ingredients for this perfect magical drink. Even after the first cup, this drink will clean your body from toxins.

Via Troy Mccomas (troy48)
Barbara Briguglio's insight:

It's worth a try.

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Rescooped by Barbara Briguglio from FOOD? HEALTH? DISEASE? NATURAL CURES???
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8 Surprising Facts About Fruits And Veggies Infographic

8 Surprising Facts About Fruits And Veggies Infographic | diet | Scoop.it

Via Troy Mccomas (troy48)
Barbara Briguglio's insight:

Good reasons to spend your grocery dollars on fruits and vegetables.

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Sandi Cornez's curator insight, April 20, 8:22 PM

Veggies and fruits are nutrient dense foods, some more than others like broccoli (one of the most nutrient dense). Veggies and fruits are the best complex carbohydrates for your body

 

Whether you eat them raw, steamed,sprouted, in green smoothies, by juicing or a combination of some or all,methods, you are getting great nourishment. It's the best bang for your buck nutritionally speaking.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more great healthy food tips and wisdom @http://www.facebook.com/wisdomfromthewell

 

 

Rescooped by Barbara Briguglio from FOOD? HEALTH? DISEASE? NATURAL CURES???
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Amazing Benefits of Green Tea

Amazing Benefits of Green Tea | diet | Scoop.it
Check out some amazing facts about green tea. From cleaning toxins to making your skin look stunning, green tea has it all. Try it out and stay tuned.

Via Troy Mccomas (troy48)
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Rescooped by Barbara Briguglio from Quantified Self, Data Science, Digital Health, Personal Analytics, Big Data
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Jawbone's Up Coffee: A Health And Fitness App That Tells You When You're Overcaffeinated

Jawbone's Up Coffee: A Health And Fitness App That Tells You When You're Overcaffeinated | diet | Scoop.it
The app reveals data on how much sleep you're losing over that extra cup of joe.

Via Tictrac
Barbara Briguglio's insight:

Worth checking this out if you are a coffee drinker and having trouble sleeping.

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Rescooped by Barbara Briguglio from SELF HEALTH
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Addicted to Sugar? Here's How You Can Beat Your Cravings

Addicted to Sugar? Here's How You Can Beat Your Cravings | diet | Scoop.it

"I've been off sugar for three years now. And I've shared tips and tricks with millions around the world on how to do so with (relative) ease. But between you and I, I still struggle with cravings. The stuff is gnarly - some say as addictive as cocaine and heroin - and it's dangled in front of us everywhere we turn. What's more, we're actually biologically programmed to binge on it and to be obsessed by it. This is because it's such a fantastic way for us to get instantly... yes... fat. Back in caveman times, when we needed as much fat as we could get and sugar was very rare (a few bitter berries here and there), this made sense. Today, of course, these cravings land us in dire trouble and we have to fight our cravings"

 

But I have a secret weapon that I like to use in my own personal war against sugar. It stops cravings in their tracks but also deals with mid-afternoon energy slumps. Ready for it? It's coconut oil.


Via PAT NOVAK
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Rescooped by Barbara Briguglio from The Man With The Golden Tongs Goes All Out On Health
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#HealthyRecipe // Simple Cod Piccata ( A Tasty and Easy Cod Recipe)

#HealthyRecipe // Simple Cod Piccata ( A Tasty and Easy Cod Recipe) | diet | Scoop.it

Ingredients
1 lb. cod fillets
1/3 cup almond flour
1/2 tsp salt
2-3 tbsp extra virgin olive oil
2 tbsp grapeseed oil, divided
3/4 cup chicken stock
3 tbsp lemon juice
1/4 cup capers, drained
2 tbsp fresh parsley, chopped


Via Carlos Newsome
Barbara Briguglio's insight:

Here is one way to spice up a rather bland fish.

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Rescooped by Barbara Briguglio from Avoid Internet Scams and ripoffs
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The truth about health and fitness scams

The truth about health and fitness scams | diet | Scoop.it
Why do you still succumb to lies promising rock-hard abs and easy weight loss?

Via Peter Mellow
Barbara Briguglio's insight:

This supports my claim that "diets" don't work.  Learning to live a healthy lifestyle wins all the time. 

more...
Dr.Dominique Dock's curator insight, April 16, 9:55 AM
I love your conclusion !
Rescooped by Barbara Briguglio from FOOD? HEALTH? DISEASE? NATURAL CURES???
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Stopping Addiction to Sugar: Willpower or Genetics?

Stopping Addiction to Sugar: Willpower or Genetics? | diet | Scoop.it
WE ARE ALL PROGRAMMED TO LIKE SUGAR. New research shows some are genetically much more prone to sugar and food addiction than others. I have observed this in my patients, but now it is becoming clear why some have more trouble kicking the sugar habit than others. As I reviewed in my previous article on …

Via Troy Mccomas (troy48)
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Rescooped by Barbara Briguglio from The Promise of Mindfulness Meditation
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More Mindfulness, Less Meditation

More Mindfulness, Less Meditation | diet | Scoop.it
There is a difference between mindfulness meditation and simple mindfulness. The latter isn’t a practice separate from everyday life. Mindfulness just means becoming more conscious of what you’re feeling, more intentional about your behaviors and more attentive to your impact on others.

Via Kat Tansey
Barbara Briguglio's insight:

Wouldn't you love to feel this way?

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Kat Tansey's curator insight, February 13, 11:01 AM

Learning to meditate can be daunting. Why not just spend a few minutes focusing on something in your mind's eye, or a few minutes watching your thoughts go by? Take a few breaths and become aware of your body.

 

Anyone can do this. It takes little time, no special environment required, no training needed. Just sit for a few minutes, breathe, observe your thoughts, or focus on one image. That's it.

 

Doing this whenever you can will increase your ability to be mindful throughout the day. For me, that has always been the goal of my meditation practice -- not what happens during my sitting; rather, how I deal with real life . . .

 

Kat Tansey

www.choosingtobe.com

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Hello December. Make my wishes come true. Be good to me. Bring it on. #health #success #family
stylinglab's photo on Instagram (Hello December. Make my wishes come true. Be good to me. Bring it on.
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