Times of India20 Healthy snacks for health and nutritionTimes of IndiaBut no matter what, sometimes, we are either strapped for time to pack ourselves a healthy snack, or are limited by the choices we have in our office canteens or refrigerators.
Triphala is prized for its ability to gently but effectively cleanse and detoxify the digestive tract and to promote healthy absorption of nutrients. It is one of the most popular and widely-recommended of all ayurvedic herbal preparations. At the same time, Triphala is considered a potent Rasayana – a rejuvenator of the entire system that balances all 3 doshas and supports normal functioning of the body’s tissues.
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