Development of personal fitness of karim
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Pre- post programme fitness test

Fitness test

Karim Faouzane's insight:

1 minute press up test - 35

1 minute sit up test - 42

Broad jump- 2M 10 cm

Grip dynometer -  45

Sit and reach test - 24

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Fitness programme

Week 2

Karim Faouzane's insight:

Pec dec 3 sets of 8 25 kg

Shoulder press 3 sets of 8 25kg

Upright row 3 sets of 8 25kg

Assisted pull up 3 sets of 8 25kg

Bicep curls 3 sets of 8 7.5kg

Kettle bell swings 3 sets of 8 7.5kg

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Fitness training program

Friday

Karim Faouzane's insight:

Training Program week 4

Friday

Pec dec 3 sets of 8 30 kg

Shoulder press 3 sets of 8 30kg

Upright row 3 sets of 8 30kg

Assisted pull up 3 sets of 8 30 kg

Bicep curls 3 sets of 8 15 kg

Kettle bell swings 3 sets of 8 10kg

 

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Fitness circuit

Missed training session

Karim Faouzane's insight:

I was injured during this session, I had hurt my ankle during a football game this has effected me negatively because when i dont train my strength weakens as well as my cardiovascular Endurance. I rested my ankle for a couple of days and i am hoping that i am able to do some light running work.

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Fitness programme

week3

Karim Faouzane's insight:

Pec dec 3 sets of 8 30 kg

Shoulder press 3 sets of 8 30 kg

Upright row 3 sets of 8 30 kg

Assisted pull up 3 sets of 8 30kg

Bicep curls 3 sets of 8 10kg

Kettle bell swings 3 sets of 8 10kg

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Fitness programme

Week 1

Karim Faouzane's insight:

Pec dec 3 sets of 8 20 kg

Shoulder press 3 sets of 8 20kg

Upright row 3 sets of 8 20kg

Assisted pull up 3 sets of 8 20 kg

Bicep curls 3 sets of 8 5kg

Kettle bell swings 3 sets of 8 5kg

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About me

About me

Karim Faouzane's insight:

Hello my name is karim i live in newbury, I play football for winchester under 18s and reserves, I normally play CB but when needed i can CM, I used to play cricket at school as well as basketball, and before i started smoking i ran the 1500M and 400M. I have always supported Liverpool My role model in football is Jamie carragher.

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Ryan Lewis Jones's comment, March 12, 2013 5:03 AM
my name is karim and i come from far away