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[Mind Body Green] Why Detox Is A Way Of Life, Not A 3-Day Diet

[Mind Body Green] Why Detox Is A Way Of Life, Not A 3-Day Diet | Detox and cleanse | Scoop.it
Recently detox diets have crossed into the mainstream, thanks to celebrity endorsements and marketing campaigns that suggest they lead to quick-and-easy weight loss and symptom relief. What's not
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[WebMD] Alcohol Detox and Recovery Programs

[WebMD] Alcohol Detox and Recovery Programs | Detox and cleanse | Scoop.it
WebMD explains the various kinds of alcohol detox and rehab programs, including what they offer and how to find the right one for you.
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[WebMD] Can Fasting Detoxify the Body?

[WebMD] Can Fasting Detoxify the Body? | Detox and cleanse | Scoop.it
Some people use fasting as a way to lose weight or cleanse the body of toxins. WebMD explains how fasting works, including the risks and potential benefits.
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[USDA] Dietary Reference Intakes (DRI) Calculation

Use this tool to calculate daily nutrient recommendations for dietary planning based on the Dietary Reference Intakes (DRIs). 

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Check out your Dietary Reference Intakes (DRI). 

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[Mind Body Green] No, Seriously: What's The Point Of A Detox?

[Mind Body Green] No, Seriously: What's The Point Of A Detox? | Detox and cleanse | Scoop.it
In order to understand why you need to detox, maybe you have to learn what exactly happens in your body during the detoxification. Your body is the perfect machine, it always strives for health.
Tracy Huang's insight:

Before talking about any detoxficiation or juice fasting, it is a smart approach to take a step back to first understand how our body purifies itself! It is my belief that: always, always start from the fundamentals.

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[Mind Body Green] 5 Tips To Detox Your Life

[Mind Body Green] 5 Tips To Detox Your Life | Detox and cleanse | Scoop.it
Spring is the season of renewal. Our bodies and minds are in an optimal state to get rid of the old and get ready for the new. By incorporating these five natural, holistic heath practices, you can
Tracy Huang's insight:

A true detoxification is purify our body and mind. Our goal: to achieve lightness, peace and happiness.

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[YOGANONYMOUS] 10 Reasons to Keep Lemons in Stock

[YOGANONYMOUS] 10 Reasons to Keep Lemons in Stock | Detox and cleanse | Scoop.it
Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health be
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[WebMD] Detox Green Soup with Broccoli, Spinach and Ginger

[WebMD] Detox Green Soup with Broccoli, Spinach and Ginger | Detox and cleanse | Scoop.it
Detox Green Soup with Broccoli, Spinach and Ginger
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[WebMD] Do Liquid Diets Help You Detox or Lose Weight?

[WebMD] Do Liquid Diets Help You Detox or Lose Weight? | Detox and cleanse | Scoop.it
WebMD explains how liquid diets work, if they're safe, and how they may be used for medical purposes.
Tracy Huang's insight:

Liquid diet should be taken with care. As the articlet by WedMD goes: "As for the claim by some liquid diets that they can 'detoxify' the system by cleansing it of impurities, there is no evidence to prove it. The body, say experts, is a very sophisticated machine that has its own system of detoxifying through the liver and sweat."

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[WebMD] Natural Liver Detox Diets (Liver Cleansing): Does It Work? Is It Necessary?

[WebMD] Natural Liver Detox Diets (Liver Cleansing): Does It Work? Is It Necessary? | Detox and cleanse | Scoop.it
Are liver detox diets and cleansing programs necessary or beneficial? WebMD evaluates them here.
Tracy Huang's insight:

Very useful article to understand detox in a more scientific approach! 

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[Mind Body Green] Heavy Metals Stored Within Your Body: Yes, You Probably Have Them + What You Can Do

[Mind Body Green] Heavy Metals Stored Within Your Body: Yes, You Probably Have Them + What You Can Do | Detox and cleanse | Scoop.it
Many people have an excessive amount of heavy metals stored in their body, contributing to disease and symptoms. It’s not hard to have heavy metal toxicity—just think about what we're exposed to in
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[Mind Body Green] 5 Reasons Your Body Loves A Detox

[Mind Body Green] 5 Reasons Your Body Loves A Detox | Detox and cleanse | Scoop.it
There are a million reasons to detox, and probably a million different ways to go about it. But, what’s the best way? What should you look for? From my years in practice, I've seen that to be
Tracy Huang's insight:

Mind Body Green is one of my favorite websites for health sources. Even though "detox" is the buzz word nowadays, we shoud not follow the trend blindly; but read more and do more scientific reserach on our own.  

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