Mark: Designers are known for spending all day and usually most of the night in front of our computers. So much so that some (most?) of us will hiss at the daylight. We generally have an incredible monitor tan and most of us can do a high number of arm curl reps with a coffee mug in each hand.
This post on desk excercises, while helpful, pointedly reminds me that it's generally best to just go to the gym.
But these tips are helpful--for vampires.
Looking for desk exercises, then sit up straight, and pay attention! Designer boot camp starts now, and we're here to put paid to poor posture, and ensure your remain in tip top condition at your desk.