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Mark Strozier's insight:
This post was like I was reading a mirror.
I've started changing habits burned into my routine over the past 20+ years (and most of my life), Habits like, multi-tasking, working through lunch, checking email before I get out of bed, checking email the last thing I do before I go to bed.
I'm still working on saying no. That may be the hardest thing. Trying to acommodate everyone is how I was brought up. I've had it in the back of my mind that if I say no, it's an automatic fail. Self awareness may be the best way for me to break this habit.