Instead of letting a crummy call or series of unfortunate events set the tone for the rest of your day, try one of these tips to help you step away from the stress and move on.
1. Get up and move.
Removing yourself from the situation, even for 10 minutes, is helpful. Roy Morejon, president of Command Partners, a Charlotte, N.C.-based digital marketing agency, takes his Fitbit Force and hits the stairs in his building. Climbing 10 flights allows him to clear his head while getting in some exercise, he says.
Leigh Steere, co-founder of Managing People Better LLC, a Boulder, Colo., management research firm, suggests clients “change state” after a stressful event before continuing with their day. For example, go outside and carefully observe something in the environment, such as the color of a flower petal. “If you are thinking about the specifics of the flower, it’s harder to continue to hold the stressful event in your mind,” she explains.
Via The Learning Factor