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How to Handle Sports Nutrition Before an Endurance Competition

It is almost impossible to establish a universal recipe for the best nutrition in sport. There are hardly two athletes with the same nutritional need. The type of sports that is practiced as well as the athlete’s physique is important. If you are considering taking up endurance sports, you... http://www.olivov.com/how-to-handle-sports-nutrition-before-an-endurance-competition/
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Vitamin B12 in Food

Vitamin B12 in Food | Olive Nutrition | Scoop.it
Vitamin B12 in food is often called cobalamin and considered as an important water soluble vitamin. However, it is different from other water soluble vitamins because it is not excreted quickly in the urine. Rather, vitamin B12 in food is accumulated and stored in the liver, kidney, and other... http://www.olivov.com/vitamin-b12-food/
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Food for the Athlete

Are you an athletic person? Then you must experience fatigue as you add sports in your hobbies. Sports people need that extra energy to go on with their activities. Athletes experience increased energy consumption especially when they’re into extreme sports. In order to comply with the... http://www.olivov.com/food-for-the-athlete/
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11 - Superfoods to Stomp out a Cold

Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm your body’s defenses to ward off attacks from germs that cause colds. Low-fat meats, whole grains, fruits, vegetables and whole grains all play a part in preparing your... http://www.olivov.com/11-superfoods-to-stomp-out-a-cold/
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7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other... http://www.olivov.com/7-reasons-why-you-should-be-using-coconut-oil/
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1 - You Really Are What You Eat

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Beans (legumes), berries... http://www.olivov.com/1-you-really-are-what-you-eat/
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7 Reasons to grow your own organic vegetable garden

During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly... http://www.olivov.com/7-reasons-to-grow-your-own-organic-vegetable-garden/
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10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family's Diet

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If... http://www.olivov.com/10-ways-to-sneak-some-extra-fruits-and-vegetables-in-your-familys-diet/
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The Importance of the 12 B vitamin

The Importance of the 12 B vitamin | Olive Nutrition | Scoop.it
The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. 12 b also, more importantly, helps keep the red blood cells... http://www.olivov.com/importance-12-b-vitamin/
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5 Crucial Steps to Buying Wholesale Nutritional Supplements

5 Crucial Steps to Buying Wholesale Nutritional Supplements | Olive Nutrition | Scoop.it
Whether you own a pharmacy, health store, grocery store, or even if you are a healthcare professional, getting quality nutritional supplements from a dependable wholesaler is not always easy. There are many companies that make big claims for their products while their consumers waste money on... http://www.olivov.com/5-crucial-steps-buying-wholesale-nutritional-supplements/
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Getting Your Nutrition from Real Food is a Good Habit for Life

Getting Your Nutrition from Real Food is a Good Habit for Life | Olive Nutrition | Scoop.it
Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals from real foods more e... http://www.olivov.com/getting-nutrition-real-food-good-habit-life/
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10 Ways To Get More Antioxidants Into Your Diet

10 Ways To Get More Antioxidants Into Your Diet | Olive Nutrition | Scoop.it
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and the... http://www.olivov.com/10-ways-get-antioxidants-diet/
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10 Possible Causes of the Obesity Epidemic

10 Possible Causes of the Obesity Epidemic | Olive Nutrition | Scoop.it
It’s well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of... http://www.olivov.com/10-possible-causes-obesity-epidemic/
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12 - Superfoods for Fighting the Flu

Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you’re wondering what you can do to naturally boost your immunity and prepare your body’s defenses, study the foods you’re... https://www.olivov.com/12-superfoods-for-fighting-the-flu/
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8 Ways You Get Great Results With Glyconutrients

1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring Water everyday so that your cells get ‘bathed’ in a bath of Glyconutrients. For example a 120lb woman would drink a minimum of 60 oz of pure... http://www.olivov.com/8-ways-you-get-great-results-with-glyconutrients/
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7 Ways to Make Alkaline Diet Benefit You

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to... http://www.olivov.com/7-ways-to-make-alkaline-diet-benefit-you/
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9 - Superfoods that Help Heartburn

Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious. Thankfully simple changes in the foods you eat can provide relief. A number of foods can trigger heartburn or indigestion by... http://www.olivov.com/9-superfoods-that-help-heartburn/
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Eat Nutritional Food And Enhances The Capability

A human body requires adequate amount of nutritional food to perform daily work. The nutritional food is very much necessary to keep our body active and healthy. Nutritional food is important for the growth of a body as well as for the strong mind, without it no one can stay healthy and have a... http://www.olivov.com/eat-nutritional-food-and-enhances-the-capability/
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Achieve The Dreams With Sports Nutrition Protein

Every athlete perceives a dream to be known as a legend in whatever field he is. It is one of the true facts that every person has such dreams and they desire to succeed in their respective fields of excellence. If you are an athlete and have a desire to get recognized in your sport then you... http://www.olivov.com/achieve-the-dreams-with-sports-nutrition-protein/
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22 Reasons To Drink Mangosteen Juice

A coworker of mine at work brought in a mangosteen supplement drink and she was selling it for $30 (her price) for a 25 fl oz bottle. She also gave me information and these 22 reasons why everyone should be drinking mangosteen juice: 1. prevents hardening of the arteries 2. protects the heart... http://www.olivov.com/22-reasons-to-drink-mangosteen-juice/
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10 Diet Rules You Can Break

There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms – most of which... http://www.olivov.com/10-diet-rules-you-can-break/
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A Guide to the B Complex Vitamins

A Guide to the B Complex Vitamins | Olive Nutrition | Scoop.it
There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not simply one very complicated vitamin, as the name might suggest. There are actually eight B vitamins that are in the B complex... http://www.olivov.com/guide-b-complex-vitamins/
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10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet | Olive Nutrition | Scoop.it
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your f... http://www.olivov.com/10-ways-sneak-extra-fruits-vegetables-familys-diet/
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Why you should Drink Mangosteen Juice

Why you should Drink Mangosteen Juice | Olive Nutrition | Scoop.it
Mangosteen is called the Queen Of Fruits and here are 22 reasons why you should drink Mangosteen juice. A coworker of mine at work brought in a mangosteen supplement drink and she was selling it for $30 (her price) for a 25 fl oz bottle. She also gave me information and these 22 reasons why... http://www.olivov.com/drink-mangosteen-juice/
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We Have moved

We Have moved | Olive Nutrition | Scoop.it
Dear Readers, We have currently moved to another blog. If you still like my posts, you can continue reading at: www.olivov.com Waiting for you in our new Nutrition space. Regards Farid   http://www.olivenutrition.net/we-have-moved/
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