Dans la vraie vie
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Rescooped by Joël Toledo from Moment présent - Méditation
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Méditer au Quotidien… En Commençant Par 2 Minutes par Jour

Méditer au Quotidien… En Commençant Par 2 Minutes par Jour | Dans la vraie vie | Scoop.it
Commencez par des séances de 2 minutes. Ce conseil nous vient de Leo Babuta du célèbre blog Zen Habits. Pour faire de la méditation un outil essentiel pour votre bien-être, il faut commencer par en faire une habitude.

Via Chris / Hibou Lecteur
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Rescooped by Joël Toledo from The Promise of Mindfulness Meditation
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LOOK: What Meditation Can Do For Your Mind, Body And Spirit

LOOK: What Meditation Can Do For Your Mind, Body And Spirit | Dans la vraie vie | Scoop.it
Over the past few years, meditation has evolved from an of-the-moment fad to a legitimate health craze, as research has linked the practice to everything from improved cardiovascular health to cognitive benefits. Science has even shown that mindfulne...

Via Kat Tansey
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Melanie Greenberg's curator insight, May 15, 2014 7:40 PM

Studies show #meditation can rewire your brain to be more connected and less reactive.

Shakia's curator insight, May 19, 2014 12:37 PM

Meditating will put your mind at restaurant and get rid of the stress. It helps you calm your nerves and be peaceful. It takes your mind away from everything and focuses you on what's better for you. 

Christine Blyth's comment, June 23, 2014 7:37 AM
good informative web site
Rescooped by Joël Toledo from READ | WATCH | LISTEN
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4 Ways to Use Music as Medicine

4 Ways to Use Music as Medicine | Dans la vraie vie | Scoop.it
Music has been used as medicine since humanity began. Discover 4 ways to harness the healing powers of harmony at home.

Via The BioSync Team
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The BioSync Team's curator insight, December 24, 2013 11:23 AM


I think music in itself is healing. It's an explosive expression of humanity. It's something we are all touched by. No matter what culture we're from, everyone loves music.
—Billy Joel


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Ellen Naylor's curator insight, December 30, 2013 11:17 AM

In find that music really can affect my mood and that classical symphonic music is the most relaxing.

The BioSync Team's curator insight, February 7, 2014 12:55 PM


From lullabies to funeral songs, music is a part of our lives from the moment we enter the world, until the moment we leave it.

—Diane Snyder-Cowan


  1. Make your own music
  2. Travel to another time or place
  3. Match tempo to temper
  4. Highlight hobbies


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Rescooped by Joël Toledo from Dans la vraie vie
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LOOK: What Meditation Can Do For Your Mind, Body And Spirit

LOOK: What Meditation Can Do For Your Mind, Body And Spirit | Dans la vraie vie | Scoop.it
Over the past few years, meditation has evolved from an of-the-moment fad to a legitimate health craze, as research has linked the practice to everything from improved cardiovascular health to cognitive benefits. Science has even shown that mindfulne...

Via Kat Tansey, Joël Toledo
more...
Melanie Greenberg's curator insight, May 15, 2014 7:40 PM

Studies show #meditation can rewire your brain to be more connected and less reactive.

Shakia's curator insight, May 19, 2014 12:37 PM

Meditating will put your mind at restaurant and get rid of the stress. It helps you calm your nerves and be peaceful. It takes your mind away from everything and focuses you on what's better for you. 

Christine Blyth's comment, June 23, 2014 7:37 AM
good informative web site
Rescooped by Joël Toledo from READ | WATCH | LISTEN
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'Memories' pass between generations

'Memories' pass between generations | Dans la vraie vie | Scoop.it

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The BioSync Team's curator insight, December 22, 2013 4:36 PM

From the Article:  The findings provide evidence of "transgenerational epigenetic inheritance" - that the environment can affect an individual's genetics, which can in turn be passed on.


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Rescooped by Joël Toledo from READ | WATCH | LISTEN
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How Meditation Can Unlock An Artistic Universe

How Meditation Can Unlock An Artistic Universe | Dans la vraie vie | Scoop.it
Artist Lia Chavez exists somewhere in the beautiful intersection of performance art, meditation and neuroscience. Known for her durational meditative performances, intense bouts of introspection that can last up to 10 hours, she explores what she dee...

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The BioSync Team's curator insight, April 3, 2014 12:28 PM

Exploring the artistic mystery of inner and outer space.


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The BioSync Team's curator insight, April 3, 2014 12:33 PM

Meditative art as a way of exploring the nature of the universe.


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Ivon Prefontaine's curator insight, April 3, 2014 1:37 PM

Meditation is a restorative space which allows time to let things settle and emerge in their. As we let go of things that we grasp at, important and creative moments reveal themselves. It would be interesting to allow teachers and students meditative times in their education.