Processed foods often contain a lot of sugar, yet it can be difficult to tell how much. Here are 8 ways food companies hide the sugar content of foods.
|Scooped by Sandi Cornez|
Did you know that food companies love to fool you the customer into thinking their product is healthy or somewhat healthy, while all the time they are boosting their coffers? STOP buying into their greed and deceit.
Sugar (all types) is a metabolic disaster waiting to happen to your body/health when you consume this sweet poison on a regular daily basis. Not only has sugar been proven to cause inflammation which leads to chronic diseases (diabetes, obesity, non-alcoholic fatty liver disease, cancer, Alzheimer’s, auto-immune disorders, and depression) but sugar also causes addiction much the same as street drugs.
Sugar decimates your gut and messes with your brain’s reward center and your hormone (leptin).
It used to be that more people around the world were starving, now today there are 30 percent more people who are obese. 5 Percent of the global population is diabetic. This information comes from Dr Robert Lustig.
Health Tips: Do your best to stop buying and using refined processed fake foods, avoid sugars, artificial sweeteners, hidden sugars, fructose, and even so called healthy sugars. If you’re already on this sugar roller coaster, work with a plant based nutritionist who understands how your brain and gut work to get your body back in balance.
Eat plant based real whole food with fiber which will satisfy your hunger and give your body real nutrition. Have a sugar craving take organic chlorella tabs which are high in protein.
Read more about “8 Ways Food Companies Hide the Sugar Content of Food” from www.authoritynutrition.com by Helen West RD
This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @https://www.facebook.com/wisdomfromthewell