Washington Post Are green drinks — juices and smoothies — an effective way to get the ... Washington Post In some cases, these drinks are just a glorified dessert.
I think, green juices and smoothies are effective way to a healthy living. We just need to choose a green leafy vegetables and fruits that has substance, curable, and packed with vitamins and minerals. Try using vegetables like,
Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. It boosts more nutrients than any other vegetable.
Celery, the health benefits of this vegetable are more than just lowering blood pressure. It contain at least eight families of anti-cancer compounds to combat cancer.
Cucumber, from skin-care to fighting cancer, it is a great ally in your quest for good health. It helps removing the uric acid in joints when encounter inflammation.
Green onion stalk, it contains nearly 20 micrograms of vitamin K and 1.6 milligrams of vitamin C. It can help aid in preventing cancer, better your heart, and prevent illnesses.
Recommended daily intake of these vegetables juices and smoothies can help extent the lives of individual. You can also use these in preparing foods like salad or in sandwiches.
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