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Muscle Workouts vs Fitness Workouts | Body Health – Bodybuilding ...

Thіѕ doesn't mean, аѕ people οftеn incorrectly assume, thаt cardio alone wіƖƖ achieve weight loss аnԁ fitness qυісkеr thаn a muscle workout. In actuality, weight lifting results іn a metabolic spike fοr аn hour post-workout ...
Jacob Coppock's insight:

Weight lifting is in fact the most effective and efficient way of losing fat. Plus, obviously, it is the most effective way of gaining muscle. If you run long distances to lose fat, your results will be slowed down. Running long distance every day puts your body in an energy and fat conserving state.

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Burning Fat Through Weight Lifting: Does it Really Work?

Burning Fat Through Weight Lifting: Does it Really Work? | Cutting fat | Scoop.it
There are a lot of methods to burning body fat, but weight lifting is said to be the most effective one. But does this technique really work?
Jacob Coppock's insight:

Yes it is the most effective way to lose fat. An even better way is to intermittent fast while lifting.

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STUDY: The Lifting Method That Sky-Rockets Your Metabolism

STUDY: The Lifting Method That Sky-Rockets Your Metabolism | Cutting fat | Scoop.it
Tight schedule? Here's the perfect workout for you (#weightloss STUDY: The Lifting Method That Sky-Roc… - Men's Health News: STUDY: The Lif...
Jacob Coppock's insight:

Wow this sounds very convenient. I will definatly start trying this method from now on, i need the time this buys you and i also want to get bigger and leaner, faster. Lets see what this does to me.

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