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Now is the time to let you check that all the steps that ladies competing business, they are doing right. But we also encourage each other, again to meet and exchange experiences. The aim of the reality show Fit Diary is nothing more than just losing weight, but also to permanently keep the weight low.We will know the winner of the last meeting of the Highlands, which will take place from 24 to 26 March.
Hampered by illness
"I feel pretty good, but a change in themselves have not noticed yet," she told us a month ago Dana Marešová from Usti nad Labem, reality show finalist to Fit Diary for Ústí Region.
What happens after the weeks and weekends in St. Catherine?
Mrs. Dana fights. "Even though I lost weight just over two pounds, I feel really very good. Next time it will be better. I got compliments but because after measurement device InBody 720 showed that I have about 17 percent less internal fat than the beginning, "says Dana Marešová.
Even three days before departure to the Highlands was not sure if there's ever going. "I fought the disease, bronchitis complicated yet, but I'm glad I went there. Overall, I feel fresh and full of energy. Meetings with other girls to me helped a lot too, also there is beautiful nature, we tried to enjoy it. After thirty years, I again stood on the cross-country skiing, we went to Nordic walking, "says the second weekend in St. Catherine.During the disease course, had to resign regular exercise.
"The disease stopped me, I start to exercise again on Monday and I look forward to it. I go to the gym three times a week for circuit training and once a week for an hour combustion HEAT home then I practice daily on the ball. After consultation with Zuzana Klingrovou now I know that I made mistakes during exercise and know what to avoid. Coach sends me some new exercises. "
No taste for sweets
Let's go back to eating. When we talked with Dana Marešová month ago, admitted that she still has a problem with the right combination of recommended foods. "Because I'm not dropping much, dietician Pavel Suchanek promised to adjust my diet and still sends new," added another of the conclusions that emerged from the consultation weekend in St. Katherine Resort.Joy is also about how when eating "holds." And lo and behold, has a sweet tooth, that's for one of her victory, her participation in the reality show to Fit Diary brings.