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Kyle Leon Customized Fat Loss Review - If you recently started a new diet somehow; you have to wonder if the cause of your weight loss is the loss of adipose tissues or fluids.
Treading on the scale does not always tell you the truth about weight loss, especially when you watch it sporadically. There are a few things you need to do to get a better idea about the cause of your weight loss.
Urine Color Monitor urine color is one of the cheapest ways to identify the source of your weight loss. Urine is generally pale yellow, almost as bright. Customized Fat Loss Review By Kyle Leon I have enough treatments (http://health.reviewship.com/customized-fat-loss-review/)
If you have lost weight and your urine is dark yellow, it is a sign that you are not properly hydrated and weight loss is the result of fluid loss. Once replenish lost fluids with water, juice or any other beverage, probably you will see the return of weight.
Read: Cause when we fall off after a meal
Weigh yourself at the same time every day. If you burn fat, your weight should not fluctuate extremely. If it is found that he runs up and down, it is likely that the poor due to the weight of water.
Measure the thickness of the skin fold, so you calculate the amount of fat. Measure the skinfold in the same body at the same time each week.
Resist the temptation to compare your body fat with someone else in your age, height, weight and gender. Be persistent fluid loss is not as long-lasting action, such as fat loss and weight loss is when you completely useless.