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Crossfit is Badass — The Good Men Project

Crossfit is Badass — The Good Men Project | CrossFit News | Scoop.it
CrossFit's official Facebook Page is about 240000 strong, but the organization shines brightest at the local level. Years ago when CrossFit first erupted and began making national news headlines I was skeptical.
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Crossfit Column by Renee Subacius: Crossfit Games WOD 3 - my strategy, goals and the break down

Crossfit Column: Crossfit Games WOD 3 - my strategy, goals and current results http://t.co/RJ83XkaK #crossfit #crossfitgames...
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5 Popular Fitness Activities That Can Surprisingly Do More Harm To Your Back ... - Seattle Post Intelligencer

5 Popular Fitness Activities That Can Surprisingly Do More Harm To Your Back ... - Seattle Post Intelligencer | CrossFit News | Scoop.it
5 Popular Fitness Activities That Can Surprisingly Do More Harm To Your Back ...Seattle Post IntelligencerBy lifting and swinging in several different ways, the Kettlebell exercises incorporate the added dimension of large numbers of repetitions.
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Bret Contreras » Olympic Weightlifting vs. Kettlebells on Lower Body ...

Bret Contreras » Olympic Weightlifting vs. Kettlebells on Lower Body ... | CrossFit News | Scoop.it
The Oly group used 80% of 1RM loads for their exercises. But the kb group stuck to solely a 16 kg (35 lb) kettlebell for their exercises. This is a HUGE flaw as it gives the Oly group a distinct advantage!
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The 'CrossFit'test Man on Earth - Men's Fitness

The 'CrossFit'test Man on Earth - Men's Fitness | CrossFit News | Scoop.it
The 'CrossFit'test Man on EarthMen's FitnessCheck it out and watch Bob Harper's hardcore CrossFit workout to get started on your own. So Rich, how did you get involved in the sport in the first place?
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Too Sore, WOD Anyway | Crossfit Invoke

Too Sore, WOD Anyway | Crossfit Invoke | CrossFit News | Scoop.it
You crushed the WOD yesterday, and the day before that, and you've got your sights set on today's WOD (unless of course it has thrusters, or overhead squats then suddenly it's an off day) then just after wowing/boring your ...
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Burn 300 calories in 10 minutes

Burn 300 calories in 10 minutes | CrossFit News | Scoop.it
Men’s Health Magazine: Burn fat fast with our quick weight loss guide. Lose weight and lose calories!
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What are the CrossFit Games?

Do you have what it takes? Registration is open and the first workout is announced on Feb. 22! (賞金2千万円!
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28 kg Turkish Get Up at 123 lbs bodyweight

This was the beginning of my obsession with heavy turkish get ups! I have since mastered the 32kg and have gotten the 36kg a few times, but this one is still...
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Disgust strong motivator to lose weight - Cincinnati.com

Disgust strong motivator to lose weight - Cincinnati.com | CrossFit News | Scoop.it
Disgust strong motivator to lose weightCincinnati.comMarcia Worsham, of Westwood, works out under the supervision of her personal trainer, Dave Uhlman, of Elite Personal Training, at Cincinnati Premier Training, in Oakley, on January 31.
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2012 CrossFit Games Open Registration | CrossFit Revolution X

2012 CrossFit Games Open Registration | CrossFit Revolution X | CrossFit News | Scoop.it
The CrossFit Games season is a three-stage test of fitness. It is comprised of the Open, Regionals, and the world championship, the CrossFit Games. The season kicks off with the Open, the most inclusive competition in the ...
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Training for the Unknown and the Unknowable: Or, What to Do If Life Accidentally Happens to You

Training for the Unknown and the Unknowable: Or, What to Do If Life Accidentally Happens to You | CrossFit News | Scoop.it
[Republished with permission from the officially fake weekly publication Crossfit Quarterly] I know, it's a scary thought: What if, by the sheer stroke of fate, life somehow happens to you?
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Otto and Ewald - Crossfit in Boulder Colorado, Olympic Weightlifting ...

Otto and Ewald - Crossfit in Boulder Colorado, Olympic Weightlifting ... | CrossFit News | Scoop.it
By now most everyone with an interest in fitness, strength and conditioning has seen the photos circulating the internet of Otto and Ewald, the German identical twins.
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Weightlifters Gear Up…For 2012 Olympics - Spyghana.com

Weightlifters Gear Up…For 2012 Olympics - Spyghana.com | CrossFit News | Scoop.it
Spyghana.comWeightlifters Gear Up…For 2012 OlympicsSpyghana.comThe exercise, according to the Ghana Weightlifting Association's scribe Husseini A.
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CrossFit Games 2012 | Crossfit Review

CrossFit Games 2012 | Crossfit Review | CrossFit News | Scoop.it
This worlwide phenomenon based off of the success of the CrossFit Workout Program is a 3 stage test of fitness, the Open, Regionals, and the World Championship.
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American Fitness Targets High Growth CrossFit and other Functional Cross ... - PR Web (press release)

American Fitness Targets High Growth CrossFit and other Functional Cross ...PR Web (press release)Everything from free weights to power racks can now be found at AmericanFitness.net to suit most any mainstream or customized interval training...
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Adidas Weightlifting Shoe? Adidas Shoes suggest

I ordered a 9.5 in the VS weightlifting shoe and. O WOW! (Olympic Weightlifting On the Web!)Olympic Weightlifting on the Web is a list of all of the web sites dealing ADIDAS : These are the Shoes, Lifting Suits, etc worn by most of the World&39; ...
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6 Essential Elements to Training - Kettlebell Workouts

6 Essential Elements to Training - Kettlebell Workouts | CrossFit News | Scoop.it
It's the emphasis that I make sure all my clients have in their workout – from my 13 year old daughter to the 70 year old couple that I train every week.
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Sport, Gender and Media: Olympic Sports 2: Weightlifting

Olympic weightlifting, among the most classic of Olympic sports, first opened the door for women to compete in the 2000 games in Sydney. The sport has been featured for men since 1896, and has undergone many slight ...
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How Much Strength Do Athletes Need?

How Much Strength Do Athletes Need? | CrossFit News | Scoop.it
Certainly extremely high intensity loads are necessary in the sports of Powerlifting and Olympic Weightlifting, as the level of athletic achievement during these competitions is based upon the successful weightlifting ...
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Rule Changes for the 2012 Season

Rule Changes for the 2012 Season | CrossFit News | Scoop.it
  There are some clarifications to the Games rules for this season. If you plan on competing individually or for a team, please take a moment to review the rules. Further details about the (@carleenl @crossfitxfactor YES!
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The Controversy Behind Cross-Fit

The Controversy Behind Cross-Fit | CrossFit News | Scoop.it
The Controversy Behind Cross-fit. Ryan Palmer had a tough week. On Monday, the 26-year-old job battled squat presses and ring dips. Tuesday, a clean and jerk set where he squeezed out 30 reps with 135 pounds.
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Mandy Santiago's curator insight, January 19, 11:41 AM

There is alot of controversy over CrossFit lately. Yes, people can get injured and yes there are some Crossfit gym owners who do not teach proper form. With that being said when searching for a  CrossFit gym to join it is important to think about what you are wanting to gain from CrossFit and do your research on the gym. Also, most have free work out days where prespective members can try out the gym. 

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Moms Want to Regain Their Shape - Clarksville Now

Moms Want to Regain Their Shape - Clarksville Now | CrossFit News | Scoop.it
Clarksville NowMoms Want to Regain Their ShapeClarksville NowPregnancy prepares the body of the mother to nurture the baby as well. However, it can also leave us self-conscious about our bodies.
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The Day the Warmup Killed the Workout

The Day the Warmup Killed the Workout | CrossFit News | Scoop.it
Since finishing foundations, I've found that Crossfit isn't just the 5-30 minutes when doing the WOD. Indeed, there's a great deal of warming up involved. For the 300, we ran 400M and rowed 300M. T...
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Putting fitness to the test - InsideHalton.com

Putting fitness to the test - InsideHalton.com | CrossFit News | Scoop.it
Putting fitness to the testInsideHalton.comRewind about three-and-a-half years, and the then Lakehead University defenceman was simply looking for a more efficient workout regimen when he first stepped through the doors of Milton's Reebok FirePower...
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