CrossFit: Forging Elite Fitness
6 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by Alex O'Toole
Scoop.it!

CROSSFIT ALTERNATIVE TO ISOLATION EXERCISES

The benefits of CrossFit as an alternative to traditional isolation exercises, tested by The Naturaletes, a squad of UK-based fitness professionals. The guys...
more...
Alex O'Toole's comment, April 29, 2013 4:39 AM
This video gives those who are cemented in their ways of old school isolation exercises for muscular hypertrophy a wake up call in terms of the new, advanced and more efficient method of achieving one's fitness goals.
Scooped by Alex O'Toole
Scoop.it!

Why CrossFit is taking off

Why CrossFit is taking off | CrossFit: Forging Elite Fitness | Scoop.it
ARE you bored at the gym? Are you tired of the same routine? Are you still not getting the results you want?
more...
Alex O'Toole's comment, April 29, 2013 4:41 AM
Can you elaborate on the meaning of the popular Crossfit acronym, W.O.D?
Alex O'Toole's comment, April 29, 2013 4:42 AM
Who is Crossfit intended for? Is it for experienced athletes or regular gym-goers? Is it for men, or is it for women?