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WOD – Mon 14 Oct, 2013 – Elite Bootcamp & Outdoor Fitness

WOD – Mon 14 Oct, 2013 – Elite Bootcamp & Outdoor Fitness | crossfit | Scoop.it
Strength: Floor Press up to 1 Rep Max (Rest 2 minutes between singles); Tate Press 3 x 10; 100 Light Band Pushdowns; GHD 3 x 15. WOD: 5 minute AMRAP of;. 5 Squat Clean to Thruster 60/40kg; 5 Ring Dips.
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WOD for 10-12-13 | Crossfit in Atlanta | Crossfit in Buckhead | AK ...

WOD for 10-12-13 | Crossfit in Atlanta | Crossfit in Buckhead | AK ... | crossfit | Scoop.it
Jog 400 Meters Shoulder Mob 3 Rounds for Reps Pullups Pushups *Perform the maximum number of reps for both exercieses 3 times. then 3 Rounds for.
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