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Celebody: How to get Jackie Warner's abs

Celebody: How to get Jackie Warner's abs | Cross-fit & Conditioning | Scoop.it
For the first time, women are competing in boxing at the Summer Games. The sport is a growing trend for women who want an intense, exciting workout that burns fat and builds confidence, says trainer Sammie Kennedy.
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The Bedroom Bodyweight Workout - Slide 9 | STACK

The Bedroom Bodyweight Workout - Slide 9 | STACK | Cross-fit & Conditioning | Scoop.it
Can't work out at a gym? You can still get in shape this summer with this bodyweight workout you can perform in an area as small as your bedroom.
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5 core strengthening exercises to do at home

There's no way around it. If you want to improve as an athlete, you need a strong core.
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Plyometrics leaps into mainstream - Independent Online

Plyometrics leaps into mainstream - Independent Online | Cross-fit & Conditioning | Scoop.it
Independent Online Plyometrics leaps into mainstream Independent Online New York - Once the reserve of professional athletes, fitness experts say plyometrics has leaped into the mainstream thanks mainly to the explosive popularity of jump-filled...
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35 Cardio-Based Bodyweight Exercises

35 Cardio-Based Bodyweight Exercises | Cross-fit & Conditioning | Scoop.it
Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles. (Crossfit??
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Advanced Bodyweight Exercises For Strength and Athleticism ...

Advanced Bodyweight Exercises For Strength and Athleticism ... | Cross-fit & Conditioning | Scoop.it
Don't burn out on countless push-ups and sit-ups that no longer challenge your body. Bodyweight exercises increase your strength, appearance, and athleticism.
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8 Bodyweight Exercises to Try In Your Dorm Room

8 Bodyweight Exercises to Try In Your Dorm Room | Cross-fit & Conditioning | Scoop.it
Stuck in a 9-by-16 foot box? Hate the gym? Or simply can't find time to squeeze it in? No problem! This no-equipment bodyweight workout will help you break a sweat in 30 minutes or less — without the schlep.
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CrossFit Workout | Jessica Alba Exercises | Class FitSugar

Get ready to take your workout to the next level with Jessica Alba's CrossFit trainer, Yumi Lee. This workout is excuse-proof: you don't need any equipment, ...
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Ways to get into shape fast - Independent Online

Ways to get into shape fast - Independent Online | Cross-fit & Conditioning | Scoop.it
Independent Online Ways to get into shape fast Independent Online I've had great results with body-weight exercises, so if you need to work out at home, choose some body-weight exercises and do them one after the other for 30 seconds or 30 to 50...
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Workout Without Machines: Guide to Bodyweight Exercises

Workout Without Machines: Guide to Bodyweight Exercises | Cross-fit & Conditioning | Scoop.it
Four workout machines that can be replaced by easy and effective bodyweight exercises ("Workout Without Machines: Guide to Bodyweight Exercises" http://t.co/5g2HnKoAjH good read)...
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Minimalist exercise marked by shorter bouts at higher intensity - Alexandria Town Talk

Minimalist exercise marked by shorter bouts at higher intensity - Alexandria Town Talk | Cross-fit & Conditioning | Scoop.it
Minimalist exercise marked by shorter bouts at higher intensity Alexandria Town Talk Lauren Conway (from left) of Cathedral City, Kameron Ramirez of Rancho Mirage, Kevin Smith of Palm Springs, Jen Yoshioka of Palm Springs and Mathew Martin of Indio...
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Top 20 Bodyweight Exercises For Building Muscle & Strength - #fitness #health

Top 20 Bodyweight Exercises For Building Muscle & Strength - #fitness #health | Cross-fit & Conditioning | Scoop.it
Properly selected bodyweight exercises can build muscle rapidly. But if you use the wrong ones you're just wasting your time. Discover the top 20 here.

Via The New Media Moguls
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The 5-Minute Bodyweight Core Workout | STACK

The 5-Minute Bodyweight Core Workout | STACK | Cross-fit & Conditioning | Scoop.it
Strengthen your core muscles in five intense minutes using just your body weight. STACK Expert Jim Carpentier offers three exercise combos that get the job done.
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7-minute circuit: Science showed it works — then special ops trainer Mark ... - Military Times (blog)

7-minute circuit: Science showed it works — then special ops trainer Mark ... - Military Times (blog) | Cross-fit & Conditioning | Scoop.it
Military Times (blog)
7-minute circuit: Science showed it works — then special ops trainer Mark ...
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Periodic Table of Bodyweight Exercises - Strength Stack 52 - Bodyweight fitness cards

Periodic Table of Bodyweight Exercises - Strength Stack 52 - Bodyweight fitness cards | Cross-fit & Conditioning | Scoop.it
Periodic Table of Bodyweight Exercises by Strength Stack 52 Fitness Cards
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13 Reasons to Do Bodyweight Exercises

13 Reasons to Do Bodyweight Exercises | Cross-fit & Conditioning | Scoop.it
Getting fit doesn't have to be rocket science. From planks to spider crawls, burn calories and trim fat with simple bodyweight exercises.

Via Janet Muir
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The Top 13 Reasons Why You Need to Start Doing Bodyweight Exercises Immediately - by Dumb Little Man

The Top 13 Reasons Why You Need to Start Doing Bodyweight Exercises Immediately - by Dumb Little Man | Cross-fit & Conditioning | Scoop.it
The Top 13 Reasons Why You Need to Start Doing Bodyweight Exercises Immediately -

I’ll admit it; I am hooked... http://t.co/3UWZQnsaKz
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Fitness Trend Forecast: What Workouts Should You Be Doing (or Not)? - Huffington Post

Fitness Trend Forecast: What Workouts Should You Be Doing (or Not)? - Huffington Post | Cross-fit & Conditioning | Scoop.it
Fitness Trend Forecast: What Workouts Should You Be Doing (or Not)?
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Jillian Michaels' No. 1 Trick to Maximize Your Workout - Shape Magazine (blog)

Jillian Michaels' No. 1 Trick to Maximize Your Workout - Shape Magazine (blog) | Cross-fit & Conditioning | Scoop.it
Shape Magazine (blog)
Jillian Michaels' No. 1 Trick to Maximize Your Workout
Shape Magazine (blog)
You already know that you can get a good bodyweight workout in anywhere by incorporating moves such as squats, lunges, and supermans.
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Controversy surrounds Crossfit workouts - Fox 5 San Diego

Controversy surrounds Crossfit workouts - Fox 5 San Diego | Cross-fit & Conditioning | Scoop.it
SAN DIEGO - CrossFit is a hardcore workout that pushes seasoned athletes to their limits and has some wondering if the workout is putting athletes at risk. Eric Robertson, an assistant professor of physical therapy at Regis ...
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Are Bodyweight Exercises Enough? Meet the Girls . . .

Are Bodyweight Exercises Enough? Meet the Girls . . . | Cross-fit & Conditioning | Scoop.it
By Fitness Editor Paula Jager CSCS I often get asked about bodyweight workouts—especially by newcomers to fitness, regulars while traveling, people without a gym membership or limited equipment and time.  Are they enough?
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