Cross Fit and Coaching
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Cross Fit and Coaching
This is a look in to aspects of the sports world and how ethics can affect the out come of these sports
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Rescooped by matthew hartley from Coaching Leaders
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8 Reasons to Push Yourself Today

8 Reasons to Push Yourself Today | Cross Fit and Coaching | Scoop.it

Today, you will do what you always do. The same activities. The same job. And at the same level of effort. OR… you could push things. You could push yourself to do more. 

 

Here are 8 Reasons To Push Yourself Today...


Via Ariana Amorim, David Hain
matthew hartley's insight:

Push yourself everyday

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CrossFit: Forging Elite Fitness: Monday 130408

CrossFit: Forging Elite Fitness: Monday 130408 | Cross Fit and Coaching | Scoop.it
Just finished the level one course at Crossfit Mayhem in Cookeville, Tn. Had a great two days of learning more about crossfit fundamentals and philosophy. Great trainers, great facility, great people!
matthew hartley's insight:

Good look in to the world of crossfit

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Rescooped by matthew hartley from CrossFit Lifestyle
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Paleo Brunch Guide | What Runs Lori

Paleo Brunch Guide | What Runs Lori | Cross Fit and Coaching | Scoop.it
I say the best way to enjoy the company of friends is with the company of great food.

 

Feeling a little brunch action? How about trying out these recipes from Lori? We've got a pretty filling egg and vegetable bake, a recipe for roasted potatoes, salsa verde, mimosas, and another pretty simple recipe for bacon and sausage. There are some other suggestions posted (cinnamon paleo apple crisp and green smoothie, but she provides no instruction here).

 

(Other than the bacon and sausage) I'm particularly interested in the egg and veggie bake. Personally, it includes meat, mushrooms, and broccoli, and I love all three. Yea, I said broccoli is good, you got a problem with that? I do wish Lori added in spinanch, and I'm pretty sure you can do so if you want. I've always equated spinach with omletes, which is basically what this is, an overstuffed omlete. 

 

Although she didn't provide a recipe, I pretty sure the green smoothie is the least enticing. It just looks terrible. Nothing else really needs to be said. Just look at it. 

 

All in all, if you find yourself with a lot of time on a weekend (I know I don't this weekend) go for these brunch options. they look pretty dang good, and better yet, they're paleo. (Yes, even the alcohol).


Via Raj Reddy
matthew hartley's insight:

Paleo diet goes hand in hand with cross fit and many athletes do it so that they can see the results that they want. It takes a lot of hard work and effort but it can pay off.

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Rescooped by matthew hartley from All About Coaching
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Anger Management - Stress Management Training From MindTools.com

Anger Management - Stress Management Training From MindTools.com | Cross Fit and Coaching | Scoop.it
Learn how to control anger and aggression with these 12 strategies.

Via Ariana Amorim
matthew hartley's insight:

Great ways for people to controll their anger

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Rescooped by matthew hartley from Ethics in Coaching Sports
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Former Lysander girls hockey coach accused of inappropriate behavior in locker room

Former Lysander girls hockey coach accused of inappropriate behavior in locker room | Cross Fit and Coaching | Scoop.it
Lysander, NY -- A former assistant coach to a Lysander girls hockey team is charged with endangering the welfare of a child following a state police investigation. James M.

Via Jeremy Allen
matthew hartley's insight:

This is a great example of a horrible coach and person with no professional ethics.

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Calvin Adams's curator insight, April 6, 2013 2:22 PM

Unethical behavior for sure.

Manuel Barnett's curator insight, May 18, 2014 10:45 PM

Professionalism at all times as a coach is must. Parents are trusting you with their children be them boys or girls, and they expect nothing but the utmost professionalism at all times. This is a prime example of where ethics on both the personal and professional level failed.

Rescooped by matthew hartley from She Enters The 5th Chamber Of Fitness
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CrossFit Athlete Camille Leblanc Bazinet Talks With TheAthleticBuild.com

CrossFit Athlete Camille Leblanc Bazinet Talks With TheAthleticBuild.com | Cross Fit and Coaching | Scoop.it

"I did gymnastic since I was 2 and 1/2 and started competing at 5… I ripped my hips at 16 and was looking for a new challenge… did every sport(soccer, volleyball, ski, running, flag-football, rugby…) and at a rugby party I met a guy who was a owner of a cross fit gym and he challenge me to try a session… that same day I payed for a year." http://buff.ly/16iRuQ9


Via The New Media Moguls
matthew hartley's insight:

This is an athlete that shows that her strong ethics and high standards for herself can be motivators in the sport of cross fit.

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